Nell Mcandrews Guide To Running PDF Download
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Author | : Nell McAndrew |
Publisher | : Bloomsbury Publishing |
Total Pages | : 417 |
Release | : 2015-04-09 |
Genre | : Health & Fitness |
ISBN | : 1472908414 |
Download Nell McAndrew's Guide to Running Book in PDF, ePub and Kindle
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.
Author | : Nell McAndrew |
Publisher | : Bloomsbury Publishing |
Total Pages | : 210 |
Release | : 2015-04-09 |
Genre | : Sports & Recreation |
ISBN | : 1472908422 |
Download Nell McAndrew's Guide to Running Book in PDF, ePub and Kindle
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.
Author | : Julie Creffield |
Publisher | : |
Total Pages | : 166 |
Release | : 2017-10-25 |
Genre | : |
ISBN | : 9781979165983 |
Download The Fat Girls' Guide to Marathon Running Book in PDF, ePub and Kindle
Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality.Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady.Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running.As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world.This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like.The book will cover everything from- Deciding if the distance is even for you- Securing your race place- Reviewing your habits and deciding your approach- Creating a robust and doable plan- The types of running sessions you need to include- How to get rid of the negative voices in your head- Avoiding injury- Fuelling your marathon journey- Building your support team- What to expect on race day- How to deal with the aftermath...and what to do with your medalThis book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too.If you want to get to the start line and the finish line in one piece...this is the book for you.
Author | : Leanne Davies |
Publisher | : Summersdale |
Total Pages | : 256 |
Release | : 2018-01-11 |
Genre | : Health & Fitness |
ISBN | : 1786855917 |
Download Run Mummy Run Book in PDF, ePub and Kindle
Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 236 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1841263214 |
Download Woman's Complete Guide to Running Book in PDF, ePub and Kindle
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 234 |
Release | : 2007 |
Genre | : Sports & Recreation |
ISBN | : 1841262056 |
Download Women's Complete Guide to Running Book in PDF, ePub and Kindle
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Author | : Bella Mackie |
Publisher | : HarperCollins UK |
Total Pages | : 253 |
Release | : 2018-12-27 |
Genre | : Health & Fitness |
ISBN | : 0008241740 |
Download Jog On: How Running Saved My Life Book in PDF, ePub and Kindle
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Author | : Juliet McGrattan |
Publisher | : Bloomsbury Publishing |
Total Pages | : 257 |
Release | : 2021-05-18 |
Genre | : Health & Fitness |
ISBN | : 1472979672 |
Download Run Well Book in PDF, ePub and Kindle
Run Well answers the common health questions that every runner asks. With practical advice on topics from head to toe, for anyone who runs regardless of gender, fitness level, or training program
Author | : Dawn Dais |
Publisher | : Seal Press |
Total Pages | : 272 |
Release | : 2019-09-10 |
Genre | : Sports & Recreation |
ISBN | : 1580059325 |
Download The Nonrunner's Marathon Guide for Women Book in PDF, ePub and Kindle
Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.
Author | : Juliet McGrattan |
Publisher | : Bloomsbury Publishing |
Total Pages | : 258 |
Release | : 2017-04-06 |
Genre | : Health & Fitness |
ISBN | : 1472924800 |
Download Sorted: The Active Woman's Guide to Health Book in PDF, ePub and Kindle
WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 – TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.