Naturally Pain Free PDF Download
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Author | : Shinzen Young |
Publisher | : Sounds True |
Total Pages | : 103 |
Release | : 2011-04-01 |
Genre | : Health & Fitness |
ISBN | : 1604073357 |
Download Natural Pain Relief Book in PDF, ePub and Kindle
“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated program adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: -How to deconstruct pain into manageable pieces -Experience how pain naturally transforms into energy -How to allow pain to dissipate into space -Use the “Breath Pleasure” technique to dramatically soothe pain -Free up your energy to heal and begin living your life again Includes digital access to guided meditations. Previously released as Break Through Pain.
Author | : Letha Hadady |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 336 |
Release | : 2012-07-01 |
Genre | : Health & Fitness |
ISBN | : 1402265328 |
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TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering. Find Natural Pain Remedies For: •Arthritis •Sciatica •Backaches •Chest Pains •Nerve Pain •Migraines •Burns •Knee Discomfort •Carpal Tunnel Syndrome And More... Praise for Letha Hadady "There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS "The Martha Stewart of herbs." —CONDE NAST TRAVELER "Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS "Letha unearths the wisdom of the ancients." —NEW YORK POST
Author | : Yann Rougier |
Publisher | : |
Total Pages | : 128 |
Release | : 2019-03-14 |
Genre | : |
ISBN | : 9781859064375 |
Download Natural Painkillers Book in PDF, ePub and Kindle
Author | : Heather Tick, MD |
Publisher | : New World Library |
Total Pages | : 314 |
Release | : 2013-11-01 |
Genre | : Health & Fitness |
ISBN | : 1608682064 |
Download Holistic Pain Relief Book in PDF, ePub and Kindle
Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Author | : Luis Aliaga |
Publisher | : Simon and Schuster |
Total Pages | : 216 |
Release | : 2016-07-19 |
Genre | : Health & Fitness |
ISBN | : 1510705570 |
Download The Secrets of Pain Relief Book in PDF, ePub and Kindle
“An excellent resource of good, solid information.” —American Herb Association Quarterly Pain is a part of life. It interferes with our plans, threatens our state of being, and affects our relationships with others. Since antiquity, people have searched for remedies to mitigate and prevent pain. Even now, in 2016, one of modern medicine’s greatest challenges is treating chronic pain. Despite great advances in this field, it is still considered a major health problem. Most people will suffer pain at some point from common problems, injuries, or illnesses, which will affect their ability to perform routine activities as well as their long-term health. Many patients are not completely alleviated by the usual treatments they receive. With that in mind, this practical guide clearly and effectively addresses topics such as: How pain functions How to alleviate chronic pain Alternative therapies for pain relief Habits that can prevent pain Natural solutions for common pains Benefits and side effects of common pain relief drugs This guide will walk you through detailed descriptions of a variety of painful conditions, from headaches and stomachaches to phantom limb and neurological issues. You will also learn about a wide range of therapies and treatments for these conditions, including massage, yoga, hydrotherapy, aromatherapy, diet, and herbal remedies, among others.
Author | : Howard Vanes |
Publisher | : |
Total Pages | : 154 |
Release | : 2020-05-28 |
Genre | : |
ISBN | : 9780578698243 |
Download Naturally Pain Free Book in PDF, ePub and Kindle
PAIN! Nobody likes it or wants it, but at some point, we all deal with it-from surgeries and accidents to illness and injury. Regardless if it's short-lived and acute or long-term and chronic, pain can result in many unwanted psychological and physical conditions. Unfortunately, conventional remedies often compound the problem. From over-the-counter treatments to prescription drugs these "cures" frequently lead to additional health problems, terrible side effects, and unintended consequences such as addiction, overdose, and death. The good news is that there are alternatives to pharmaceutical treatments for pain. These natural remedies have proven their effectiveness for hundreds of years, and newer treatments are being developed all the time as our world becomes more technologically advanced. In this book, you will discover twenty-four alternative methods of pain treatment, including an explanation and description of the treatment, why it works, and how to employ it. Most treatments are low-cost. You don't need an expensive insurance plan or pricey co-pay. They're easy to use. You don't need to be a trained practitioner or have a PhD to use most of these methods. By following the directions provided you can quickly master the technique and incorporate it into your life. Natural methods don't carry the same side effects. Most natural therapies have minimal risks and side effects. They work! While not every therapy works for all people, all the time, these methods have withstood the test of time and in most cases modern research as well as anecdotal evidence has proven their efficacy. Start right now. After you read a chapter, you can immediately implement the recommendations and suggestions. No appointment needed. No waiting lists. Simply follow the steps and begin enjoying relief from your pain today!
Author | : Darrell J. Stoddard |
Publisher | : Torchlight Publications |
Total Pages | : 164 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 9781887089463 |
Download Pain Free for Life Book in PDF, ePub and Kindle
Western medicine has been trying to find out what causes pain without ever learning what pain is. Darrell Stoddard, Founder of the Pain Research Institute, has identified pain as the broken or suppressed electrical signals between cells in injured tissue
Author | : Art Brownstein |
Publisher | : Simon and Schuster |
Total Pages | : 324 |
Release | : 2001-06 |
Genre | : Family & Relationships |
ISBN | : 0743424646 |
Download Healing Back Pain Naturally Book in PDF, ePub and Kindle
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author | : Letha Hadady |
Publisher | : |
Total Pages | : 308 |
Release | : 2012 |
Genre | : Chronic pain |
ISBN | : 9789670484112 |
Download Naturally Pain Free Book in PDF, ePub and Kindle
Author | : Amanda Oswald |
Publisher | : North Atlantic Books |
Total Pages | : 241 |
Release | : 2018-02-06 |
Genre | : Health & Fitness |
ISBN | : 1623172071 |
Download Living Pain Free Book in PDF, ePub and Kindle
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.