Myth of Self Esteem (20 Pack)
Author | : John Hewitt |
Publisher | : |
Total Pages | : |
Release | : 2003-05-01 |
Genre | : |
ISBN | : 9780716706342 |
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Author | : John Hewitt |
Publisher | : |
Total Pages | : |
Release | : 2003-05-01 |
Genre | : |
ISBN | : 9780716706342 |
Author | : Albert Ellis |
Publisher | : Prometheus Books |
Total Pages | : 344 |
Release | : 2010-08-05 |
Genre | : Psychology |
ISBN | : 1615920625 |
Examining the thinking of great religious teachers, philosophers, and psychologists, the founder of one of the world's most successful forms of therapy teaches readers how to accept themselves--and others--unconditionally.
Author | : John P. Hewitt |
Publisher | : Palgrave Macmillan |
Total Pages | : 171 |
Release | : 1998-04-15 |
Genre | : Social Science |
ISBN | : 9780312175566 |
the conventional notion of self-esteem, argues that it has become a panacea, and discusses the concept's influence on education and psychology.
Author | : John Kevin Smith |
Publisher | : |
Total Pages | : 236 |
Release | : 2014-12 |
Genre | : Faith |
ISBN | : 9780992447632 |
Author | : Harry Barry |
Publisher | : Spring |
Total Pages | : 288 |
Release | : 2019-05-02 |
Genre | : Psychology |
ISBN | : 1409188566 |
In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential. Part 1: The myth of self-esteem Part 2: Debunking the myth of 'low self-esteem' Part 3: Debunking the myth of 'high self-esteem' Part 4: Debunking the myth 'others can dictate my self-esteem'
Author | : Richard LeRoy Franklin |
Publisher | : Richard L Franklin |
Total Pages | : 226 |
Release | : 1994-03-01 |
Genre | : Psychology |
ISBN | : 9780963938701 |
Author | : Ester Rasband |
Publisher | : Shadow Mountain |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Self-esteem |
ISBN | : 9781573453813 |
Author | : Richard Franklin |
Publisher | : How to Books |
Total Pages | : 210 |
Release | : 2004 |
Genre | : Rational emotive behavior therapy |
ISBN | : 9781857039603 |
What if there were no such thing as self-worth? You could never again believe you were unworthy. You would never again feel the need to always perform well. And, not least, you would be freed of any anxiety over the possible disapproval of others. This book offers clear guidance on how you can achieve that kind of emotional freedom.
Author | : Kenneth A. Beavers |
Publisher | : |
Total Pages | : 304 |
Release | : 1995 |
Genre | : Psychology |
ISBN | : 9781883660321 |
Author | : Matthew McKay |
Publisher | : New Harbinger Publications |
Total Pages | : 335 |
Release | : 2016-08-01 |
Genre | : Self-Help |
ISBN | : 1626253951 |
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.