Moon Salutations PDF Download
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Author | : Laura Cornell |
Publisher | : |
Total Pages | : 192 |
Release | : 2019-10-04 |
Genre | : Health & Fitness |
ISBN | : 9781733392303 |
Download Moon Salutations Book in PDF, ePub and Kindle
Are you stressed and exhausted?Would you like to be more grounded, happy, and peaceful?Have you tried Yoga, but it feels . . . not quite right?While traditional Sun Salutation Yoga embraces solar or masculine qualities, the Moon Salutation fills the need for our lunar, feminine qualities. This groundbreaking practice takes you gently by the hand and guides you home to your feminine body and soul in a simple format. Inside this inspiring book find??Step-by-step instructions for the Moon Salutation sequence, with variations for all levels of ability and fitness?Detailed pose descriptions with modifications to meet your body's unique needs, from menstruation to menopause and in between?Empowerment practices for both men and women ~ to heal from from body shame, isolation, sexual trauma, or society's devaluation of the feminine?Poems, guided meditations, and intimate prayers to awaken a deeper spiritual meaningLet yourself be led into this nourishing and heart-opening posture flow, rich with variations for different bodies and the changing seasons of life. Hear your own voice echoed in the moving personal stories of women's healing, and discover the hidden HERstory of Yoga to celebrate your own feminine Yoga practice.
Author | : Nancy Gerstein |
Publisher | : Human Kinetics |
Total Pages | : 260 |
Release | : 2008 |
Genre | : Hatha yoga |
ISBN | : 9780736074285 |
Download Guiding Yoga's Light Book in PDF, ePub and Kindle
"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Author | : Diane Ahlquist |
Publisher | : Adams Media |
Total Pages | : 240 |
Release | : 2020-01-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 1507212143 |
Download The Moon + You Book in PDF, ePub and Kindle
This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more! Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy. Including self-care rituals such as: –Full moon meditation –New moon gemstone ritual –Waxing moon chakra alignment –Dark moon healing bath –Waning moon yoga sequence for releasing stress –New moon herbal remedy for dry skin –And much more! Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.
Author | : Sarah Jane Hinder |
Publisher | : Sounds True |
Total Pages | : 0 |
Release | : 2020-10-27 |
Genre | : Juvenile Fiction |
ISBN | : 1683646231 |
Download Hello, Moon! Book in PDF, ePub and Kindle
An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided Moon Salutation yoga flow that will spark their imaginations and help them wind down at the end of the day. A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, Hello, Moon! is an accessible and joyful introduction to yoga for kids. The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga picture books, Hello, Moon! gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime. Author and illustrator Sarah Jane Hinder is a children’s yoga instructor, and kids can actually do the poses or variations on the poses included in the book. They will breathe, stretch, bend, and sway as they follow an adventure to the moon! Hinder’s bright color palette and whimsical illustrations are filled with imagery from space and fun details for kids to find. For parents, grandparents, teachers, and childcare providers, Hello, Moon! offers the perfect introduction to yoga for little ones, through an adventure story that celebrates the Earth and beyond into the night sky. The book includes step-by-step instructions as part of a complete illustrated flow of poses at the back, as well as a brief history of Moon Salutations.
Author | : Ulrica Norberg |
Publisher | : Simon and Schuster |
Total Pages | : 128 |
Release | : 2011-02-15 |
Genre | : Health & Fitness |
ISBN | : 1626366977 |
Download Hatha Yoga Book in PDF, ePub and Kindle
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
Author | : Tenae Stewart |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2022-04-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 1510768106 |
Download The Modern Witch's Guide to Natural Magick Book in PDF, ePub and Kindle
A magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism! The natural world is composed of complex, intersecting, and overlapping cycles. We experience these cycles as the passing of the seasons, moon phases, and twelve constellations of astrology. Working with natural magick is an excellent way to ground the energy of the cosmos in our real, practical experience of the world. In The Modern Witch’s Guide to Natural Magick, cottage witch Tenae Stewart shares her knowledge of natural magick to celebrate and channel the energy of life’s seasons. This magickal guide offers sixty recipes and rituals for connecting with nature and explores how devoting time and energy to these practices can benefit your daily life. Elements of natural magick practices explored in The Modern Witch's Guide to Natural Magick include: The basics of blending teas and oils for relaxation and celebration The metaphysical and magickal properties of common plants Natural recipes and rituals to celebrate and channel the energy of each season Incorporating these natural practices into your lifestyle through a morning cup of tea or evening anointing oil can be quick, easy, seasonal, and magickal. Confidently embrace nature’s cycles with a little help from The Modern Witch’s Guide to Natural Magick.
Author | : Sierra Hollister |
Publisher | : Shambhala Publications |
Total Pages | : 193 |
Release | : 2022-10-25 |
Genre | : Health & Fitness |
ISBN | : 0834844710 |
Download Moon Path Yoga Book in PDF, ePub and Kindle
Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude
Author | : Sarah Jane Hinder |
Publisher | : Sounds True |
Total Pages | : 32 |
Release | : 2020-10-27 |
Genre | : Juvenile Fiction |
ISBN | : 9781683646228 |
Download Hello, Moon! Book in PDF, ePub and Kindle
An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided Moon Salutation yoga flow that will spark their imaginations and help them wind down at the end of the day. A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, Hello, Moon! is an accessible and joyful introduction to yoga for kids. The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga picture books, Hello, Moon! gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime. Author and illustrator Sarah Jane Hinder is a children’s yoga instructor, and kids can actually do the poses or variations on the poses included in the book. They will breathe, stretch, bend, and sway as they follow an adventure to the moon! Hinder’s bright color palette and whimsical illustrations are filled with imagery from space and fun details for kids to find. For parents, grandparents, teachers, and childcare providers, Hello, Moon! offers the perfect introduction to yoga for little ones, through an adventure story that celebrates the Earth and beyond into the night sky. The book includes step-by-step instructions as part of a complete illustrated flow of poses at the back, as well as a brief history of Moon Salutations.
Author | : Ghada Osman |
Publisher | : Routledge |
Total Pages | : 214 |
Release | : 2018-08-29 |
Genre | : Psychology |
ISBN | : 1351673556 |
Download Mental and Emotional Healing Through Yoga Book in PDF, ePub and Kindle
Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.
Author | : Angela Grace |
Publisher | : Ascending Vibrations |
Total Pages | : 114 |
Release | : 2022-04-19 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download New Moon Astrology: Lunar Cycle Mastery, How to Say “I Told You So”, & Spiritual Energy Meditations Book in PDF, ePub and Kindle
Are you fascinated by the moon & its potential power but don't know how to harness its secrets? Want to easily understand the different moon phases & the way each of them affects your life? Do you finally want to stop wasting time & see what actually works for you? You see, using the moon phases to your advantage doesn't have to be difficult, even if you feel like you've tried every other book & video already. In fact, it's easier than you think. The moment you fully comprehend the way the moon works with the rest of the cosmos, you will be able to unfold those mystical secrets of the universe & use them to your advantage for amazing results. In a 1982 study, it was reported that more traffic accidents happened on a full moon than on any other night. If the moon is powerful enough to affect traffic then think about how it can affect your life. Here is just a tiny fraction of what you'll discover: Your morning coffee on steroids: How to literally drink lunar energy for breakfast What "spikes" inside you during a full moon & why you need to know The powerful breathing & mudra combo to supercharge your waxing moon manifestations What to buy to maximize the effect of the moon on your life This secret chant that will conquer the moon's unique energy & find a gateway to your very existence The 1 min secret to finding out just how old you really are! Manifesting power on steroids: The unheard-of item that you must place in your room for explosive manifesting The right time to get into receiving mode & how to avoid fatal mistakes everyone else is making The secrets to turbo-charging your intuition & getting to say "I told you so" to friends & family The "pizza-cutter" trick for rapidly mastering the lunar phases How to find your psychic gifts with the secrets inside! Easily grasp the magnitude of Astrology with these chart-reading secrets Moon journal methods to track your goal-setting manifestations the right way! The correct way to project your desires and the exact words to say to materialize your true love How to avoid fatal pitfalls that cause drama in your life Spiritual purging secrets to make room for higher vibrations (including the items no one is using & the mantras no one told you to chant) The chakra secret to showering yourself with the moon's magnificent energy The secret movements to channel divine feminine energy from the moon before bed A done-for-you 30-minute daily lunar mastery ritual to skyrocket your existence! A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. Take a second to imagine how you'll feel once you can effortlessly conjure the moon's power to recreate your reality. This shocking guide is designed to work for you, even if you have failed time & time again to work with the phases of the moon. So, if you have a burning desire to discover the mystical moon secrets & manifest your desired reality, then read now.