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Minding Mum – It's Time to Take Care of You

Minding Mum – It's Time to Take Care of You
Author: Alison Canavan
Publisher: Gill & Macmillan Ltd
Total Pages: 234
Release: 2016-02-26
Genre: Family & Relationships
ISBN: 0717170225

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Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton


Minding Mum

Minding Mum
Author: Alison Canavan
Publisher: Gill & Company
Total Pages: 320
Release: 2016
Genre: Mothers
ISBN: 9780717170289

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A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.


How to (really) be a mother

How to (really) be a mother
Author: Emily Hourican
Publisher: Gill & Macmillan Ltd
Total Pages: 217
Release: 2013-09-27
Genre: Family & Relationships
ISBN: 0717158462

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There are many books on How to be a Mother. But do they ever tell us how it really is? Thankfully, Emily Hourican is about to, via a series of hilarious reminiscences and profound observations. At last, modern mothers everywhere can breathe a collective sigh of relief. Now on baby number 3, Emily has started to wise up to the prettily packaged ideals of perfection that mothers are drip-fed on a daily basis a rose-tinted concoction of Cath Kidston aprons and freshly baked buns. So get ready to reclaim motherhood in all its messiness. Buy this book and say goodbye to guilt. Perfection is so over (thank God).


Mommy Burnout

Mommy Burnout
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
Total Pages: 293
Release: 2018-02-20
Genre: Social Science
ISBN: 0062683705

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The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.


Self-Care for Moms

Self-Care for Moms
Author: Sara Robinson
Publisher: Simon and Schuster
Total Pages: 192
Release: 2019-04-02
Genre: Self-Help
ISBN: 1507209916

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150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!


The Art of Doing Nothing: Self-Care for Moms

The Art of Doing Nothing: Self-Care for Moms
Author: Sasha Winters
Publisher:
Total Pages: 51
Release: 2020-12-05
Genre:
ISBN:

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Are you a busy mom who has a lot on your plate? Have you neglected yourself as you put the needs of others before your own? It's time to think about your own wellbeing! Being a mother can be a double edged sword. On one hand it is a joy and a privilege but on the other it's probably the busiest you will ever be in your life, with little time to spare for the things you want for yourself. But this can come with a danger. Burnout, a deterioration of mental health and physical exhaustion means that you would no longer be able to fulfil your important role, so it's vital to take some time for yourself. This short book, The Art of Doing Nothing: Self-Care for Moms, provides you with ideas for self-care that can easily be fitted in and around your daily routine, with chapters that cover: What self-care means How to treat your stressed out body How to treat a stressed mind Exercises that take 10 minutes or less Half hour exercises Taking a day off Making sure you have an effective support system in place Seeking professional help And more... This book is a deliberately short read that gets straight to the point, because you are already busy. But its incisive look at where you can improve your self-care is evident on every page and will soon have you finding creative ways to unwind, relax and reinvigorate, boosting your energy levels so you are ready for the next challenge. Scroll up now and click Add to Cart for your copy and make a positive change today!


Smart Women, Smart Home Loans

Smart Women, Smart Home Loans
Author: Obu Ramaraj
Publisher: Palmer Higgs Pty Ltd
Total Pages: 131
Release: 2013-11-19
Genre: Reference
ISBN: 0987574116

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Are you a professional woman looking to buy your first house? Should you look for a cheap home loan or the right home loan ?Are you overwhelmed by all the information or lack of it?Smart Women, Smart Home Loans is the essential guide for every woman who wants to choose the right home loan based on her needs. Conversations about home loans typically focus on cheap interest rates. This book encourages you to think about home loans beyond low interest rates. It is packed with essential information about the mortgage industry, the process involved and your dream team and includes real-life examples to help you make smart choices.Obu Ramaraj advocates the need for women to be financially aware. With more women than ever stepping into the property market at a young age, they need to choose a loan on their terms, with a thorough understanding. Everyone is looking for information to guide them – this is the book.


One Baby Step at a Time

One Baby Step at a Time
Author: Meredith Webber
Publisher: Harlequin
Total Pages: 110
Release: 2013-05-01
Genre: Fiction
ISBN: 1460313038

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And baby makes three…? Whillimena—Bill—is Nick Grant's childhood tomboy friend, unseen since his penchant for urban life and supermodels took over. Now Nick's back as the town's new E.R. doc…and he's not prepared for Bill to have grown from scruffy kid to gorgeous woman! But Nick's about to get the surprise of his life—a tiny wrapped bundle of joy on his doorstep! Juggling work and fatherhood, Nick is completely out of his depth until Bill lends a caring hand. Can two friends become a real-life family of three?


Minding Their Manners

Minding Their Manners
Author: M.Q. Barber
Publisher: Whiskey Jack Editing LLC
Total Pages: 745
Release: 2021-12-28
Genre: Fiction
ISBN: 1952297222

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Facing their families is turning out to be the trio’s toughest test. Life should be grand for Henry, Alice, and Jay. They’ve defeated the doubts that kept them apart and embraced a relationship that suits all three of them. But the arrival of Alice’s sister threatens to upend their cozy routine. Skepticism and accusations erupt in a visit bristling with tension as the sisters tear open old wounds. Even worse, Jay’s springing a new idea on his partners: it’s time to come out to his family. His decision might destroy them all—but Henry’s hunger for Jay’s public embrace makes it almost worth the risk. Henry, Alice, and Jay must redefine who they are to each other and what they want for their future—together or apart. Can they trust in their love enough to survive the consequences? New to USA Today bestselling author M.Q. Barber’s Neighborly Affection series? This friends-to-lovers bisexual menage romance saga is best read in order. Dominance and submission is the name of the game for this committed MMF poly triad. Start with Playing the Game or the prequel book Becoming His Master. For a different perspective on the events of Playing the Game, read it alongside Tuesdays with Jay and Other Stories. Praise for the Neighborly Affection series: “The writing is quick, smart and witty. The character development, especially of the heroine, and plot progression work well with this trio.” – Shelly, reviewer for Red Hot Books “Ms. Barber delves into the culture of Dominance and submission with compelling grace, introducing us to Alice, Henry, and Jay and all of their delightful emotional and sexual complexities.” – Sophia Jones, author of The Pharaoh and the Curator “It’s steamy and sexy enough, and doesn’t hold back on the BDSM angle, but this erotic romance has so much more to offer than titillation or fantasy.” – D.B. Sieders, author of Red Shoes for Lab Blues “I will read this one again. The sex scenes were off the charts hot. The characters were amazing. Henry melted me.” – Jessi Gage, author of Wishing for a Highlander “Chapter after chapter, I was captivated by the very real process of a woman that discovers her submissive self and how a man tamed her, day after day, week after week, month after month. … It is the kind of book that make you think: yeah, that makes sense. If I was in her shoes, I would act like this.” – Mary, reviewer for Mary’s Menage Whispers  “The writer had a way to bring you in and make you feel soulful about what they were sharing. I felt like I was made to consider each decision they made about what they needed and why they needed it. This wasn’t just a wham-bam book, it was a story of Alice’s emotions surrounding this couple she had grown to care for.” — Mistress L, reviewer for S&M’s Book Obsessions


The Little Book of Self-Care for New Mums

The Little Book of Self-Care for New Mums
Author: Beccy Hands
Publisher: Random House
Total Pages: 192
Release: 2018-10-04
Genre: Family & Relationships
ISBN: 1473556384

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'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.