Mindful Kids PDF Download
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Author | : Whitney Stewart |
Publisher | : |
Total Pages | : 0 |
Release | : 2017 |
Genre | : Meditation |
ISBN | : 9781782853275 |
Download Mindful Kids Book in PDF, ePub and Kindle
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author | : Susan Kaiser Greenland |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2010-05-04 |
Genre | : Family & Relationships |
ISBN | : 9781416583561 |
Download The Mindful Child Book in PDF, ePub and Kindle
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Author | : Stephanie (Freelance Journalist and Writer) Clarkson |
Publisher | : |
Total Pages | : |
Release | : 2017-07-27 |
Genre | : |
ISBN | : 9781783708994 |
Download Hello Happy! Mindful Kids Book in PDF, ePub and Kindle
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Author | : Caverly Morgan |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-07-02 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780744098976 |
Download A Kids Book about Mindfulness Book in PDF, ePub and Kindle
A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
Author | : Wynne Kinder |
Publisher | : Penguin |
Total Pages | : 74 |
Release | : 2019-02-05 |
Genre | : Juvenile Nonfiction |
ISBN | : 1465487387 |
Download Calm: Mindfulness for Kids Book in PDF, ePub and Kindle
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
Author | : Kira Willey |
Publisher | : Rodale |
Total Pages | : 100 |
Release | : 2017-12-05 |
Genre | : Juvenile Nonfiction |
ISBN | : 1623368839 |
Download Breathe Like a Bear Book in PDF, ePub and Kindle
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author | : Lily Murray |
Publisher | : |
Total Pages | : |
Release | : 2018 |
Genre | : |
ISBN | : 9781610677103 |
Download No Worries Book in PDF, ePub and Kindle
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Author | : Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed. |
Publisher | : Mindful Kids |
Total Pages | : 96 |
Release | : 2020-01-09 |
Genre | : |
ISBN | : 9781787415898 |
Download Letting Go! Mindful Kids Book in PDF, ePub and Kindle
Author | : Alicia Ortego |
Publisher | : Alicia Ortego |
Total Pages | : 34 |
Release | : 2020-10-12 |
Genre | : |
ISBN | : 9781735974118 |
Download Breathing is My Superpower Book in PDF, ePub and Kindle
Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.
Author | : Sharie Coombes |
Publisher | : |
Total Pages | : 0 |
Release | : 2020-06 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781684641246 |
Download Letting Go! Book in PDF, ePub and Kindle
A MINDFUL KIDS activity book for young people to color and doodle their way to being happy, calm and confident. Readers use creativity to combat negative feelings work through difficult times with the writing, craft and doodling activities.An activity book for young people who need support through experiences of loss, change, disappointment and grief.