Mind The Monkeys PDF Download
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| Author | : Jennifer Shannon |
| Publisher | : New Harbinger Publications |
| Total Pages | : 140 |
| Release | : 2017-04-01 |
| Genre | : Self-Help |
| ISBN | : 1626255083 |
Download Don't Feed the Monkey Mind Book in PDF, ePub and Kindle
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
| Author | : Daniel Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 216 |
| Release | : 2013-06-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 1439177317 |
Download Monkey Mind Book in PDF, ePub and Kindle
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
| Author | : Juan Carlos Gómez |
| Publisher | : |
| Total Pages | : 360 |
| Release | : 2004-06-30 |
| Genre | : Psychology |
| ISBN | : |
Download Apes, Monkeys, Children, and the Growth of Mind Book in PDF, ePub and Kindle
In this fascinating introduction to primate minds, Gómez identifies evolutionary resemblances—and differences—between human children and other primates. He argues that primate minds are best understood not as fixed collections of specialized cognitive capacities, but instead as a range of abilities that can surpass their original adaptations.
| Author | : Dorothy L. Cheney |
| Publisher | : University of Chicago Press |
| Total Pages | : 396 |
| Release | : 1990 |
| Genre | : Nature |
| ISBN | : 9780226102467 |
Download How Monkeys See the World Book in PDF, ePub and Kindle
Cheney and Seyfarth enter the minds of vervet monkeys and other primates to explore the nature of primate intelligence and the evolution of cognition. "This reviewer had to be restrained from stopping people in the street to urge them to read it: They would learn something of the way science is done, something about how monkeys see their world, and something about themselves, the mental models they inhabit."—Roger Lewin, Washington Post Book World "A fascinating intellectual odyssey and a superb summary of where science stands."—Geoffrey Cowley, Newsweek "A once-in-the-history-of-science enterprise."—Duane M. Rumbaugh, Quarterly Review of Biology
| Author | : Joanie Woodward |
| Publisher | : Yeoman House |
| Total Pages | : 39 |
| Release | : 2005-11 |
| Genre | : Juvenile Fiction |
| ISBN | : 0975467646 |
Download Seven Little Monkeys Book in PDF, ePub and Kindle
A delightful read-aloud book for bedtime. The charming tale deals with the concept of the "monkey mind"--the busy, chattering, over-occupied mind--and how the yoga technique of deep belly breaething can help banish those impish little monkey thoughts. Kids will love the colorful monkeys...grown-ups will appreciate the quiet that ensues after some deep belly breathing sends the monkeys away!
| Author | : Rebecca J. Palmer |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 2020-11-10 |
| Genre | : |
| ISBN | : 9780648256380 |
Download Monkey Mind Book in PDF, ePub and Kindle
Anxiety in children is increasing at an exponential rate all over the world. Living with anxious thoughts is like having a monkey that's constantly chattering inside your head. Parents and professionals agree that early intervention is the key as childhood anxiety impacts on development and learning. Strategies to build resilience and to encourage persistence are highly valued in schools, higher education and the workplace. However, the competitive nature of our world has led children to believe that mistakes lead to failure, rather than leading to learning and growth. Children need to know that its normal for people to feel anxious, particularly when they are faced with something new. For adults, it may be starting a new job, traveling overseas for the first time, or meeting potential new in-laws! For children, it may simply be to ask questions in class, trying to make a new friend or playing a new sport. We can all develop personal techniques and strategies that help to 'tame' our monkeys, as the method that works for one person, might not work for another. MonkeyMind is a picture book designed to open the conversation with children, parents and carers. Having a growth mindset is when a person knows that mistakes are part of their learning journey; it's how we grow emotionally as well as intellectually.
| Author | : Jennifer Shannon |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-08-24 |
| Genre | : |
| ISBN | : 9781038726353 |
Download The Monkey Mind Workout for Perfectionism Book in PDF, ePub and Kindle
People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world
| Author | : Jean-Francois Benoist |
| Publisher | : Power-On Coaching IncorporatedDBA Pakalana Publishing |
| Total Pages | : 368 |
| Release | : 2018-09-14 |
| Genre | : Happiness |
| ISBN | : 9780692978597 |
Download Addicted to the Monkey Mind Book in PDF, ePub and Kindle
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
| Author | : Jennifer Shannon |
| Publisher | : New Harbinger Publications |
| Total Pages | : 206 |
| Release | : 2022-02-01 |
| Genre | : Self-Help |
| ISBN | : 1684035902 |
Download The Monkey Mind Workout for Uncertainty Book in PDF, ePub and Kindle
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!
| Author | : Stanislas Dehaene |
| Publisher | : MIT Press |
| Total Pages | : 446 |
| Release | : 2005 |
| Genre | : Brain |
| ISBN | : 9780262042239 |
Download From Monkey Brain to Human Brain Book in PDF, ePub and Kindle
Leaders in cognitive psychology, comparative biology, and neuroscience discuss patterns of convergence and divergence seen in studies of human and nonhuman primate brains. The extraordinary overlap between human and chimpanzee genomes does not result in an equal overlap between human and chimpanzee thoughts, sensations, perceptions, and emotions; there are considerable similarities but also considerable differences between human and nonhuman primate brains. From Monkey Brain to Human Brain uses the latest findings in cognitive psychology, comparative biology, and neuroscience to look at the complex patterns of convergence and divergence in primate cortical organization and function. Several chapters examine the use of modern technologies to study primate brains, analyzing the potentials and the limitations of neuroimaging as well as genetic and computational approaches. These methods, which can be applied identically across different species of primates, help to highlight the paradox of nonlinear primate evolution--the fact that major changes in brain size and functional complexity resulted from small changes in the genome. Other chapters identify plausible analogs or homologs in nonhuman primates for such human cognitive functions as arithmetic, reading, theory of mind, and altruism; examine the role of parietofrontal circuits in the production and comprehension of actions; analyze the contributions of the prefrontal and cingulate cortices to cognitive control; and explore to what extent visual recognition and visual attention are related in humans and other primates. The Fyssen Foundation is dedicated to encouraging scientific inquiry into the cognitive mechanisms that underlie animal and human behavior and has long sponsored symposia on topics of central importance to the cognitive sciences.
