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Metabolic Capacity and Reverse Dieting

Metabolic Capacity and Reverse Dieting
Author: John Gorman
Publisher: CreateSpace
Total Pages: 130
Release: 2015-07-23
Genre:
ISBN: 9781514875896
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If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.

The Reverse Diet Revolution

The Reverse Diet Revolution
Author: H S Dhillon
Publisher: Independently Published
Total Pages: 0
Release: 2023-10-16
Genre:
ISBN:
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Are you tired of the endless cycle of restrictive diets and temporary weight loss solutions? The Reverse Diet Revolution book is your key to sustainable weight management and metabolic health. In recent years, the reverse diet has emerged as a game-changer for fitness enthusiasts and individuals seeking a balanced approach to nutrition. In a world where fad diets come and go, the reverse diet stands out as a revolutionary approach to nourishing your body. This book delves into the secrets of reverse dieting, a method that focuses on strategically increasing calorie intake while repairing your metabolism. Unlike traditional diets that leave you feeling deprived, the reverse diet paves the way for a healthier relationship with food. The Reverse Diet Revolution emphasizes that success in this approach requires dedication and proper execution. This is not a quick fix but a sustainable strategy that, when done right, can lead to remarkable results. The key to unlocking the full potential of reverse dieting is to restore your Total Daily Energy Expenditure (TDEE) to a healthy level before embarking on another fat loss phase. Equally important is the mental readiness to take on new challenges. In "The Reverse Diet Revolution," you'll discover the tools, techniques, and mindset needed to make reverse dieting an integral part of your balanced dietary strategy. Stay committed to your goals and transform your approach to health and fitness. Get ready to revolutionize your journey to a healthier, more vibrant you!

Metabolism Rehab Guide

Metabolism Rehab Guide
Author: Law Payne
Publisher:
Total Pages: 68
Release: 2015-03-02
Genre:
ISBN: 9781544642048
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Metabolism Rehab

The Everything Guide to the Carb Cycling Diet

The Everything Guide to the Carb Cycling Diet
Author: Matt Dustin
Publisher: Simon and Schuster
Total Pages: 288
Release: 2016-03-04
Genre: Health & Fitness
ISBN: 1440595178
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A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: Chocolate Banana Protein Pancakes Key Lime Pie Smoothie Southwestern Fajitas Steakhouse Blue Cheese Burger Coconut Garlic Shrimp Buffalo Chicken Macaroni and Cheese Spring Pea and Mint Soup Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

Maximum Metabolism

Maximum Metabolism
Author: Giller
Publisher: Berkley
Total Pages: 228
Release: 1990-04-01
Genre: Health & Fitness
ISBN: 9780425121801
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In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to: • Boost your metabolism for optimum calorie-burning potential • Reduce your cravings through nutritional supplements • Plan your meals to achieve maximum metabolic rate • Improve your health and feel terrific • Cope with stress the scientific way • Maintain weight loss permanently • And much more Includes complete menus and tested recipes, as well as a lifetime maintenance plan for total health!

Muscle for Life

Muscle for Life
Author: Michael Matthews
Publisher: Simon and Schuster
Total Pages: 480
Release: 2022-01-11
Genre: Health & Fitness
ISBN: 1982154713
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Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

The Effect of Diet and Nutrition on Postprandial Metabolism

The Effect of Diet and Nutrition on Postprandial Metabolism
Author: François Mariotti
Publisher: MDPI
Total Pages: 210
Release: 2020-11-04
Genre: Science
ISBN: 303943232X
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The postprandial period is the metabolic phase that directly follows the ingestion of a meal. This period is critical to the handling of nutrients to feed the body throughout the whole day but it is also a time of challenge for the body’s metabolism, which has to be flexible and adaptable regarding the quantity and the quality of the nutrient intake. Changes in postprandial metabolism have been considered to be potential early markers in the pathophysiological course, finally leading to an increased risk of disease development. This book aimed to broaden and add to the research on the importance of postprandial metabolism in nutrition. The book includes literature reviews that cover the broad state of the art of our knowledge about postprandial metabolism, fine original studies of the complex changes in metabolism, and the physiological processes that are considered to drive the onset of pathogenesis. Finally, a series of examples on how nutrient content (especially proteins, sucrose, and lipids) can influence the postprandial metabolism over a wide range of phenomena operating during the postprandial period and how they could contribute to tipping the body towards adverse health processes.

Advances of Endocrine and Metabolic Cardiovascular Outcomes: From Basic to Clinical Science

Advances of Endocrine and Metabolic Cardiovascular Outcomes: From Basic to Clinical Science
Author: Si Jin
Publisher: Frontiers Media SA
Total Pages: 149
Release: 2023-03-02
Genre: Medical
ISBN: 2832506569
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Renin-angiotensin-aldosterone system (RAAS) dependent hypertension, diabetes featured by hyperglycemia, hyperlipidemia, hyperuricemia, hyperhomocysteinemia, overweight or obesity etc., represent the major types of endocrine and metabolic disorders which contribute most to the development of atherosclerosis-based cardiovascular diseases. In clinical studies, these diseases comprise nonfatal myocardial infarction, nonfatal cerebral infarction, or even cardiovascular death, termed 3 major adverse cardiovascular events (3p MACE). On one side, these endocrine or metabolic dysfunctions are the upstream risk factors of cardiovascular diseases. Meanwhile, more and more antidiabetic drugs, e.g., glucagon-like peptide-1 (GLP-1) receptor agonists, sodium-glucose transporter-2 inhibitors (SGLT2i) etc., are reported to have not only blood glucose lowering effects, but also have direct cardiovascular protective effects independent of the glucose lowering effects. Regarding the close relationship between endocrine or metabolic disorders and downstream cardiovascular outcomes, a call for a new subspeciality in internal medicine, cardiometabolic medicine, was proposed in Am J Med, 2019. Recently, many basic or clinical studies focused on endocrine and metabolic cardiovascular outcomes. The goal of this Research Topic is to compile recent advances concentrating in this area, both in terms of basic and clinical aspects, to further value the cardiovascular outcomes in treating endocrine and metabolic diseases.

The MD Factor Diet

The MD Factor Diet
Author: Caroline Cederquist
Publisher:
Total Pages:
Release: 2014-10
Genre:
ISBN: 9780692274309
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Are you finding that weight is easy to gain, and hard to lose? It's Not Your Fault! Up to 50% of Americans suffer from a metabolism dysfunction called the MD Factor, and most do not even know it. The breakthrough concepts in Dr. Caroline J. Cederquist's book, The MD Factor, isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Believe it or not, changes occur in your body's chemistry, which in turn reverse your ability to lose weight.

The Metabolic Ghetto

The Metabolic Ghetto
Author: Jonathan C. K. Wells
Publisher: Cambridge University Press
Total Pages: 625
Release: 2016-07-21
Genre: Business & Economics
ISBN: 1107009472
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A multidisciplinary analysis of the role of nutrition in generating hierarchical societies and cultivating a global epidemic of chronic diseases.