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Mentalmente Fuerte, Físicamente en Forma

Mentalmente Fuerte, Físicamente en Forma
Author: Braulio J Aranda Bigott
Publisher: Independently Published
Total Pages: 136
Release: 2021-03-26
Genre:
ISBN:

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"EL CONOCIMIENTO ES PODER" Muchas veces comenzamos acciones (Dietas, ejercicios, etc) saltándose los primeros y más importantes pasos: descubrir tu propósito, comprender el cuerpo y cómo funciona. Entender las barreras que nos encontraremos en el camino y cómo superarlas cuando aparezcan. Y luego teniendo esa base de conocimiento, comenzar poco a poco a cambiar esos hábitos mentales que nos llevan a hábitos físicos que resultan en sobrepeso, enfermedad, falta de energía y desánimo, lo cual sabemos que tiene consecuencias en todas las áreas de la vida. El orden y la secuencia de la guia te lleva de cero al éxito en el tema de estar en forma. Resumido en 10 capítulos y algunas lecciones prácticas que serán importantes para asegurar el éxito con esta guía, al final estarás en una condición cada vez mejor. De esta forma la guía está diseñada para que retroceder JAMÁS sea una opción porque te has vuelto MENTALMENTE FUERTE, y estar FÍSICAMENTE EN FORMA sólo dependerá de que apliques lo aprendido.


One River

One River
Author: Wade Davis
Publisher: Simon and Schuster
Total Pages: 544
Release: 2010-05-11
Genre: Social Science
ISBN: 1439126836

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The story of two generations of scientific explorers in South America—Richard Evans Schultes and his protégé Wade Davis—an epic tale of adventure and a compelling work of natural history. In 1941, Professor Richard Evan Schultes took a leave from Harvard and disappeared into the Amazon, where he spent the next twelve years mapping uncharted rivers and living among dozens of Indian tribes. In the 1970s, he sent two prize students, Tim Plowman and Wade Davis, to follow in his footsteps and unveil the botanical secrets of coca, the notorious source of cocaine, a sacred plant known to the Inca as the Divine Leaf of Immortality. A stunning account of adventure and discovery, betrayal and destruction, One River is a story of two generations of explorers drawn together by the transcendent knowledge of Indian peoples, the visionary realms of the shaman, and the extraordinary plants that sustain all life in a forest that once stood immense and inviolable.


Magnetized

Magnetized
Author: Carlos Busqued
Publisher: Catapult
Total Pages: 193
Release: 2021-06-01
Genre: True Crime
ISBN: 1646220587

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NPR, One of the Best Books of the Year A “chilling but fascinating portrait” of a serial killer, and “a must-read for true crime fans” who enjoyed My Dark Places, The Stranger Beside Me, or I’ll Be Gone In the Dark (Buzzfeed) One of Argentina’s most innovative writers brings to life the story of a teenager who murdered 4 taxi drivers in 1982 Buenos Aires—without any apparent motive. Over the course of one ghastly week in September 1982, the bodies of 4 taxi drivers were found in Buenos Aires, each murder carried out with the same cold precision. The assailant: a 19–year–old boy, odd and taciturn, who gave the impression of being completely sane. But the crimes themselves were not: 4 murders, as exact as they were senseless. More than 30 years later, Argentine author Carlos Busqued began visiting Ricardo Melogno, the serial killer, in prison. Their conversations return to the nebulous era of the crimes and a story full of missing pieces. The result is a book at once hypnotic and unnerving, constructed from forensic documents, newspaper clippings, and interviews with Melogno himself. Without imposing judgment, Busqued allows for the killer to describe his way of retreating from the world and to explain his crimes as best he can. In his own words, Melogno recalls a visit from Pope Francis, grim depictions of daily life in prison, and childhood remembrances of an unloving mother who drove her son to Brazil to study witchcraft. As these conversations progress, the focus slowly shifts from the crimes themselves, to Melogno’s mistreatment and misdiagnosis while in prison, to his current fate: incarcerated in perpetuity despite having served his full sentence. Using these personal interviews, alongside forensic documents and newspaper clippings, Busqued crafted Magnetized, a captivating story about one man’s crimes, and a meditation on how one chooses to inhabit the world, or to become absent from it.


Jane Brody's Nutrition Book

Jane Brody's Nutrition Book
Author: Jane E. Brody
Publisher: W. W. Norton & Company
Total Pages: 588
Release: 1981
Genre: Health & Fitness
ISBN: 9780393014297

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A guide to nutrition emphasizing good eating habits to preserve good health.


Group Therapy Manual for Cognitive-behavioral Treatment of Depression

Group Therapy Manual for Cognitive-behavioral Treatment of Depression
Author: Ricardo F. Muñoz
Publisher: Rand Corporation
Total Pages: 128
Release: 2000
Genre: Cognitive therapy
ISBN: 9780833028365

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Care clinicians, nurse specialists, and therapists; individual and group therapy manuals, in Spanish and English; patient-education brochures, in Spanish and English; patient-education videos, in Spanish and English; training agendas and materials; forms and worksheets; and quick-reference cards.


Empire in Transition

Empire in Transition
Author: Alfred Hower
Publisher: University Press of Florida
Total Pages: 315
Release: 2018-02-20
Genre: History
ISBN: 1947372750

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The books in the Florida and the Caribbean Open Books Series demonstrate the University Press of Florida’s long history of publishing Latin American and Caribbean studies titles that connect in and through Florida, highlighting the connections between the Sunshine State and its neighboring islands. Books in this series show how early explorers found and settled Florida and the Caribbean. They tell the tales of early pioneers, both foreign and domestic. They examine topics critical to the area such as travel, migration, economic opportunity, and tourism. They look at the growth of Florida and the Caribbean and the attendant pressures on the environment, culture, urban development, and the movement of peoples, both forced and voluntary. The Florida and the Caribbean Open Books Series gathers the rich data available in these architectural, archaeological, cultural, and historical works, as well as the travelogues and naturalists’ sketches of the area in prior to the twentieth century, making it accessible for scholars and the general public alike. The Florida and the Caribbean Open Books Series is made possible through a grant from the National Endowment for the Humanities and the Andrew W. Mellon Foundation, under the Humanities Open Books program.


Integral Meditation

Integral Meditation
Author: Ken Wilber
Publisher: Shambhala Publications
Total Pages: 241
Release: 2016-03-15
Genre: Body, Mind & Spirit
ISBN: 0834802864

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A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.


Globalization and Sport

Globalization and Sport
Author: Toby Miller
Publisher: SAGE
Total Pages: 172
Release: 2001-07-12
Genre: Political Science
ISBN: 9780761959694

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"This book anatomizes the connections between sport and culture. It argues that although sport is obviously a source of pleasure, it is also part of the government of everyday life. The creation of a sporting calendar, movements of rational recreation and the development of physical education in the public sector are read as ways of disciplining and shaping urban-industrial populations." "Although the book utilizes methods and traditions from sociology, political science and communication studies, it is the first text to argue that culture is the focal point for understanding sport. Authoritative and accessible, it will be required reading for students of sport studies, sociology and cultural studies."--Jacket.


The Phenomenological Mind

The Phenomenological Mind
Author: Shaun Gallagher
Publisher: Routledge
Total Pages: 279
Release: 2013-01-11
Genre: Philosophy
ISBN: 1136458166

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The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.


Taking the Field

Taking the Field
Author: Michael A. Messner
Publisher: U of Minnesota Press
Total Pages: 239
Release: 2002
Genre: Social Science
ISBN: 9780816634491

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A hard-hitting look at the persistent inequities in women{u2019}s sports participation. Michael Messner argues that despite profound changes, the world of sport largely retains and continues its longtime conservative role in gender relations.