Mental Toughness Training for Sports
| Author | : James E. Loehr |
| Publisher | : New Amer Library |
| Total Pages | : 190 |
| Release | : 1986 |
| Genre | : Sports & Recreation |
| ISBN | : 9780452267954 |
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Mental Toughness In Sport PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mental Toughness In Sport PDF full book. Access full book title Mental Toughness In Sport.
Mental Toughness
| Author | : Michael Sheard |
| Publisher | : Routledge |
| Total Pages | : 187 |
| Release | : 2009-06-26 |
| Genre | : Sports & Recreation |
| ISBN | : 1135277141 |
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Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book provides a definitive and readable overview of the area, and presents the cutting-edge research in the field of mental toughness. The book introduces the historical and conceptual arguments behind this research, and looks at the characteristics and development of mentally tough sport performers. It suggests that mental toughness is a personality style and mindset, presenting a case for its inclusion within the positive psychological paradigm. The book also explores various measures of this concept and their psychometric properties, and considers cultural and national perspectives as well as the possibility of mental toughness heredity. Sheard exposes the development and maintenance of mental toughness as a factor for successful sport and life performance, and discusses the possibilities for future research on the subject. This book is unique in considering the idea of mental toughness as an 'achievement mindset' and is an invaluable resource for sport and exercise psychology and science students and lecturers. It also provides an important reference for sport participants, coaches, and enthusiasts.
Mental Toughness in Sport
| Author | : Daniel Gucciardi |
| Publisher | : Taylor & Francis |
| Total Pages | : 264 |
| Release | : 2012-04-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1136999914 |
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First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
Mental Toughness for Sport, Business and Life
| Author | : Robert Weinberg |
| Publisher | : AuthorHouse |
| Total Pages | : 198 |
| Release | : 2010 |
| Genre | : Business & Economics |
| ISBN | : 1452061599 |
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Dr. Weinberg turns the abstract concept of mental toughness into an achievable reality. The book is a terrific read for anyone striving for excellence in business or sports. It is a clear guide through the processes and outcomes associated with attaining mental toughness.
Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
| Author | : Moses Horne |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2020-03-31 |
| Genre | : Sports & Recreation |
| ISBN | : 9780578660639 |
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Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Mentally Tough
| Author | : James E. Loehr |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 241 |
| Release | : 1988-03-15 |
| Genre | : Business & Economics |
| ISBN | : 1590772458 |
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Sport Psychologist Dr. Jim Loehr and marketing consultant Peter Mclaughlin outline techniques that can be used to achieve the mental toughness displayed by professional athletes. They take these techniques--including visualization, motivation, performance ritual, breath control, and more--and demonstrate how they can be effectively applied in the business world. Mental toughness allows anyone to overcome stress, anger, fatigue, petty problems and workload so they can accomplish their goals, unlock their boundless physical and mental energy and be focused, relaxed and confident in the workplace. The techniques outlined in this book allow anyone to hone their mental toughness and succeed in today's tough business world.
10-Minute Toughness
| Author | : Jason Selk |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 208 |
| Release | : 2008-10-05 |
| Genre | : Sports & Recreation |
| ISBN | : 9780071600644 |
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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Mental Toughness Journal
| Author | : Zane Winslade |
| Publisher | : |
| Total Pages | : 175 |
| Release | : 2020 |
| Genre | : Goal (Psychology) |
| ISBN | : 9780473588854 |
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"I have designed this journal to be about you and your journey, and as interactive as possible. I have taken some of the latest research in performance psychology and (hopefully!) made things easy to understand and as practical as possible. The journal is designed so that you can go through the activities and then keep track of your progress and use the daily planner to make sure you are making the small changes necessary"--Page 3.
Let Your Mind Run
| Author | : Deena Kastor |
| Publisher | : Crown |
| Total Pages | : 322 |
| Release | : 2019-04-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1524760765 |
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NEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOK Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Developing Mental Toughness
| Author | : Peter Clough |
| Publisher | : Kogan Page Publishers |
| Total Pages | : 305 |
| Release | : 2012-02-03 |
| Genre | : Business & Economics |
| ISBN | : 0749463783 |
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Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.
