Mens Health 50 and Forward
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Total Pages | : |
Release | : 2015-10-01 |
Genre | : |
ISBN | : 9781614011200 |
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Author | : |
Publisher | : |
Total Pages | : |
Release | : 2015-10-01 |
Genre | : |
ISBN | : 9781614011200 |
Author | : |
Publisher | : |
Total Pages | : 53 |
Release | : 2013 |
Genre | : Men |
ISBN | : 9781614010401 |
Author | : |
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Total Pages | : |
Release | : 2020 |
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ISBN | : 9781614012412 |
Author | : Chris Davis |
Publisher | : |
Total Pages | : |
Release | : 2012-11-15 |
Genre | : |
ISBN | : 9781614010401 |
Learn how you can protect yourself from age-related illnesses and add to your health, vitality, and peace of mind. Are you doing all you can — and should — to boost your defenses against those medical problems that can threaten your health, vigor, and longevity? Beginning around age fifty, a man's body starts becoming more susceptible to ailments and disorders that can derail health, happiness, and even life itself. A Guide to Men’s Health Fifty and Forward, the new Special Health Report from Harvard Medical School, offers steps and strategies to lessen — or prevent — threats to your well-being and longevity. It provides a wide-ranging, clear-eyed look at the leading causes of death for men at midlife and beyond. It examines those factors that put you at risk for a variety of problems and explains the important measures you can take to reduce those risks. You’ll also get useful guidance for protecting yourself against the effects of common age-related problems that can diminish the quality of life, including osteoarthritis, low back pain, hearing loss, enlarged prostate, and erectile dysfunction. A Guide to Men’s Health Fifty and Forward is filled with positive, practical information for strengthening your defenses to ensure a healthier, longer life. If you want to stay in the game — and on top of your game — order your copy of this Special Health Report now!
Author | : Harvard Health Publishing |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-07 |
Genre | : |
ISBN | : 9781614014188 |
Author | : Men's Health |
Publisher | : M J F Books |
Total Pages | : 328 |
Release | : 1995-03 |
Genre | : Health & Fitness |
ISBN | : 9781567310696 |
Author | : Robert Dos Remedios |
Publisher | : Rodale Books |
Total Pages | : 354 |
Release | : 2007-09-18 |
Genre | : Health & Fitness |
ISBN | : 1605298689 |
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author | : Judson Brandeis |
Publisher | : Affirm Science Publishing |
Total Pages | : 914 |
Release | : 2021-12 |
Genre | : Health & Fitness |
ISBN | : 9781737379607 |
"The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery.
Author | : CW. PIPER |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2013-06-26 |
Genre | : |
ISBN | : 9781490535876 |
Men's Health over 50 is a really useful book of tips and health advice for men at 50 and beyond, interspersed with a large dose of common sense, suitable for any man reaching the milestone who wishes to preserve fitness and his quality of life.Stay Fit or Life by following this simple and insightful advice, discussing ways to improve your general health and how to continue enjoying a full and active life.
Author | : Michael Lafavore |
Publisher | : St. Martin's Press |
Total Pages | : 354 |
Release | : 1996-11 |
Genre | : Health & Fitness |
ISBN | : 9780875963914 |
As we plow headlong into the Information Age, men are being bombarded with facts and advice about every imaginable topic. How can men filter this huge amount of information? By reading Men's Health Staying Young, Looking Great. Here you'll discover the most useful knowledge on topics that are important to men, brought to you by top experts in the fields of fitness, sex, food, health, career and grooming.