Menopause Normally And Naturally PDF Download
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Author | : |
Publisher | : Penguin |
Total Pages | : 568 |
Release | : 2021-03-02 |
Genre | : Health & Fitness |
ISBN | : 0744045347 |
Download Natural Menopause Book in PDF, ePub and Kindle
Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Author | : Zoltan Rona |
Publisher | : |
Total Pages | : 60 |
Release | : 2000 |
Genre | : Menopause |
ISBN | : |
Download Menopause Normally and Naturally Book in PDF, ePub and Kindle
Author | : Editors Of Prevention Magazine |
Publisher | : Rodale Books |
Total Pages | : 403 |
Release | : 2013-03-26 |
Genre | : Health & Fitness |
ISBN | : 1609617215 |
Download The Natural Menopause Solution Book in PDF, ePub and Kindle
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
Author | : Hilary O. D. Critchley |
Publisher | : |
Total Pages | : 364 |
Release | : 2004 |
Genre | : Menopause |
ISBN | : 9781904752110 |
Download Menopause and Hormone Replacement Book in PDF, ePub and Kindle
Author | : Susan Perry |
Publisher | : Da Capo Press |
Total Pages | : 222 |
Release | : 1993-10-20 |
Genre | : Family & Relationships |
ISBN | : 9780201624779 |
Download Natural Menopause Book in PDF, ePub and Kindle
Mysterious, misunderstood, and controversial.
Author | : Lorilee Schoenbeck |
Publisher | : Kensington Books |
Total Pages | : 356 |
Release | : 2002-05 |
Genre | : Health & Fitness |
ISBN | : 9781575668154 |
Download Menopause Book in PDF, ePub and Kindle
Accompanied by worksheets, a glossary of terms, and detailed lists of health and provider organizations, a groundbreaking guide explores a wealth of treatment options for menopause, covering such topics as herbal therapies, hormones, natural remedies, sexuality, and much more. Original. 15,000 first printing.
Author | : Linda Ojeda |
Publisher | : Hunter House |
Total Pages | : 386 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 0897934059 |
Download Menopause Without Medicine Book in PDF, ePub and Kindle
The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.
Author | : Chris Bobel |
Publisher | : Springer Nature |
Total Pages | : 1041 |
Release | : 2020-07-24 |
Genre | : Social Science |
ISBN | : 9811506140 |
Download The Palgrave Handbook of Critical Menstruation Studies Book in PDF, ePub and Kindle
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author | : Myra Hunter |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2021-03-02 |
Genre | : Health & Fitness |
ISBN | : 0744026903 |
Download Natural Menopause Book in PDF, ePub and Kindle
Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Author | : Joanne Marie Snow |
Publisher | : Prima Lifestyles |
Total Pages | : 196 |
Release | : 1999 |
Genre | : Family & Relationships |
ISBN | : 9780761515609 |
Download Everything You Need to Know about Menopause Book in PDF, ePub and Kindle
Discover Nature's Treatment for Menopause Every woman experiences menopause differently. But did you know that there are natural remedies that may significantly reduce menopause-related symptoms and help protect against the associated risks of cardiovascular disease and osteoporosis? Inside you'll learn how black cohosh may reduce menopausal symptoms, which natural treatments may help reduce the risk of osteoporosis, how kava may help menopause-related anxiety, the pros and cons of other natural treatments for menopause, and much more! Includes up-to-date information on menopause and: - Black Cohosh - Kava - Ipriflavone - Soy - Calcium - Vitamin D - Vitamin E - B Vitamins - St. John's Wort - Valerian - Garlic - Red Clover - And conventional medical treatments It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.