Maximum Fat Loss Workbook
Author | : Ted Broer |
Publisher | : Thomas Nelson |
Total Pages | : 224 |
Release | : 2001-01-07 |
Genre | : Health & Fitness |
ISBN | : 1418557560 |
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No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.