Maternal Fitness PDF Download
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Author | : Julie Tupler |
Publisher | : Touchstone |
Total Pages | : 150 |
Release | : 1996-04-10 |
Genre | : Family & Relationships |
ISBN | : 9780684802954 |
Download Maternal Fitness Book in PDF, ePub and Kindle
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Author | : James F. Clapp |
Publisher | : |
Total Pages | : 275 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 1936374331 |
Download Exercising Through Your Pregnancy Book in PDF, ePub and Kindle
"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author | : Julia Di Paolo |
Publisher | : Human Kinetics |
Total Pages | : 296 |
Release | : 2018-02-02 |
Genre | : Health & Fitness |
ISBN | : 1492586714 |
Download Pregnancy Fitness Book in PDF, ePub and Kindle
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author | : Tracey Mallett |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 338 |
Release | : 2009-08-11 |
Genre | : Health & Fitness |
ISBN | : 1600940315 |
Download Super Fit Mama Book in PDF, ePub and Kindle
A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star
Author | : James F. Clapp |
Publisher | : Addicus Books |
Total Pages | : 275 |
Release | : 2012-05-01 |
Genre | : Health & Fitness |
ISBN | : 1936374943 |
Download Exercising Through Your Pregnancy Book in PDF, ePub and Kindle
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise.
Author | : Robin Elise Weiss |
Publisher | : Simon and Schuster |
Total Pages | : 376 |
Release | : 2004-01-01 |
Genre | : Health & Fitness |
ISBN | : 1605505080 |
Download The Everything Pregnancy Fitness Book in PDF, ePub and Kindle
Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
Author | : Bonnie Berk (R.N.) |
Publisher | : Human Kinetics |
Total Pages | : 236 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736052931 |
Download Motherwell Maternity Fitness Plan Book in PDF, ePub and Kindle
From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby.
Author | : Mary Beth Knight |
Publisher | : Simon and Schuster |
Total Pages | : 146 |
Release | : 2010-07-18 |
Genre | : Health & Fitness |
ISBN | : 1440507376 |
Download Strategies for the C-Section Mom Book in PDF, ePub and Kindle
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!
Author | : Gina Conley |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 194 |
Release | : 2024-09-10 |
Genre | : Health & Fitness |
ISBN | : 0760387540 |
Download Training for Two Book in PDF, ePub and Kindle
In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.
Author | : Morc Coulson |
Publisher | : A&C Black |
Total Pages | : 207 |
Release | : 2013-05-09 |
Genre | : Sports & Recreation |
ISBN | : 1408178753 |
Download The Complete Guide to Pregnancy and Fitness Book in PDF, ePub and Kindle
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.