Mastering Tranquility PDF Download
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Author | : Nora D'Ecclesis |
Publisher | : |
Total Pages | : 0 |
Release | : 2012-02 |
Genre | : |
ISBN | : 9781452546001 |
Download Mastering Tranquility Book in PDF, ePub and Kindle
Building a balanced life begins with eliminating stressful habits while cultivating good actions. "Mastering Tranquility" is a guide to the uplifting practices that have helped countless people manage and overcome the debilitating effects of stress. It is a companion for anyone who wants to adapt to the many anxieties, fears, and worries encountered in everyday life by pursuing fulfillment through revitalizing activities. From attitude adjustments to yoga practices, whether specializing in one or taking steps into all, the tools and philosophies behind each discipline are provided in simple terms that will facilitate adjustments to any areas of life where they are necessary. Solutions to common problems are presented, with attention to both short-term and long-term wellness. This book demonstrates how by offering simple templates for the reader to implement, as well as providing reactions from those who have attended the author's "Tranquil Seas" Wellness Retreats and put the concepts learned into daily practice. Whether attending a Tranquil Seas Retreat, or simply relaxing in the comfort of a quiet meditation space, this book will instruct, motivate and assist the ever evolving transformation into the physically and emotionally balanced, spiritually advanced being we are destined to become.
Author | : Daniel Ingram |
Publisher | : Aeon Books |
Total Pages | : 715 |
Release | : 2020-01-20 |
Genre | : Body, Mind & Spirit |
ISBN | : 1780498152 |
Download Mastering the Core Teachings of the Buddha Book in PDF, ePub and Kindle
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Author | : Kimberly Wilson |
Publisher | : New World Library |
Total Pages | : 202 |
Release | : 2010 |
Genre | : Psychology |
ISBN | : 157731672X |
Download Tranquilista Book in PDF, ePub and Kindle
Encourages women to seek empowerment through spirituality, philanthropy, creativity, fashion, honesty, and community building.
Author | : Kimberly Wilson |
Publisher | : New World Library |
Total Pages | : 200 |
Release | : 2010-10-06 |
Genre | : Self-Help |
ISBN | : 1577319370 |
Download Tranquilista Book in PDF, ePub and Kindle
Infuse your life with tranquility, panache, and a dash of joie de vivre As defined by the author, “a tranquilista is a woman who embraces her many sides: spiritual (she’s a tranquility-seeker), creative (loves style), and entrepreneurial (calls her own shots). She hearts fashion and philanthropy...entertaining and enlightenment....She is full of aspirations and always seeking inspiration. Oh, and she sparkles. Literally.” Presenting a potpourri of real-world tips, inspiration from modern-day muses, and savvy sources for further exploration, Tranquilista offers everything you need to bring balance and bliss into your everyday life. With spirituality as its foundation, the book highlights creative individual expression and offers an entrepreneurial approach to everything from homemaking to brand building. Step-by-step projects and to-dos cover a tranquilista’s key pursuits: meditation, setting goals, personal style, living green, and even launching a nonprofit. The aim throughout is to help you realize — and revel in — your unique potential to make a splash and make a difference.
Author | : Bkra-śis-rnam-rgyal (Dwags-po Paṇ-chen) |
Publisher | : Motilal Banarsidass Publ. |
Total Pages | : 556 |
Release | : 2001 |
Genre | : Body, Mind & Spirit |
ISBN | : 9788120810747 |
Download Mahāmudrā Book in PDF, ePub and Kindle
Mahamudra is the first English translation of a major Tibetan Buddhist presentation of the theory and practice of meditation-a manual detailing the various stages and practices for training the advanced student. The original Tibetan text of nearly 800 pages was composed by Takpo Tashi Namgyal (1512-1587), a great lama and a scholar of the kagyu sect of Tibetan Buddhism. His text is so vast and thorough in scope that it is still the primary source used by living Tibetan meditation masters in instructing their disciples. The first major text representing the meditational methods of both mahayana and vajrayana Buddhism to appear in English, Mahamudra is an invaluable guide for advanced students, scholars, and Buddhist practitioners. Mahamudra is the first english translation of a major Tibetan Buddhist presentation of the theory and practice of meditation-a manual detailing the various stages and practices for training the advanced student. The original Tibetan text of student. The original Tibetan text of nearly 800 pages was composed by Takpo Tashi Namgyal (1512-1587) a great lama and a scholar of the Kagyu sect of Tibetan Buddhism. The first major text representing the meditational methods of both mahayana and vajrayana Buddhism to appear in english. Mahamudra is an invaluable guide for advanced students, scholars, and buddhist practitionaers.
Author | : Dakpo Tashi Namgyal |
Publisher | : Simon and Schuster |
Total Pages | : 531 |
Release | : 2014-04-14 |
Genre | : Religion |
ISBN | : 0861719506 |
Download Mahamudra Book in PDF, ePub and Kindle
Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions point the meditator to the innate perfection of every experience. When it first appeared in 1986, Mahamudra: The Moonlight - Quintessence of Mind and Meditation was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteenth century by an eminent lama of the Kagyu school and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the mahamudra approach to tranquility (shamatha) and insight (vipashyana) meditation.
Author | : Brian L. Weiss |
Publisher | : Hay House Incorporated |
Total Pages | : 82 |
Release | : 2015-01-05 |
Genre | : Self-Help |
ISBN | : 1401946267 |
Download Meditation Book in PDF, ePub and Kindle
Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality. Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress. As Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life.
Author | : Evans Rance |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-03-23 |
Genre | : Self-Help |
ISBN | : |
Download Tranquil Triumph Book in PDF, ePub and Kindle
In the midst of life's chaos and challenges, "Tranquil Triumph" emerges as a beacon of hope and guidance, offering a transformative path to inner peace and personal triumph. This captivating manuscript is a must-read for anyone seeking to find serenity amidst the storms of life and emerge victorious with a tranquil heart and a triumphant spirit. Through the pages of "Tranquil Triumph," readers are invited on a journey of self-discovery and resilience, where they will uncover the secrets to navigating life's ups and downs with grace and poise. With insightful reflections, practical guidance, and inspiring stories, this book serves as a roadmap to achieving lasting tranquility and triumph in every aspect of life. From overcoming stress and anxiety to embracing change and finding joy in the present moment, "Tranquil Triumph" offers practical tools and timeless wisdom to help readers cultivate inner peace and resilience. It is a powerful reminder that even in the face of adversity, we have the power to transform our lives and emerge stronger than ever before. Whether you're struggling with the demands of daily life or facing significant challenges, "Tranquil Triumph" provides the inspiration and guidance you need to find peace, purpose, and fulfillment. Pick up your copy today and embark on a journey toward tranquility and triumph that will change your life forever.
Author | : KEVIN J.ALLEN |
Publisher | : KEVIN J.ALLEN |
Total Pages | : 117 |
Release | : |
Genre | : Self-Help |
ISBN | : |
Download THE STOIC PATH Book in PDF, ePub and Kindle
Would you like to find out how to achieve inner tranquility and improve your resilience in everyday life situations? Are you looking for effective strategies to manage stress and emotions in a more balanced way? Do you want to explore the ancient philosophy of Stoicism and apply it in your modern life? This book delves into the art of tranquility through the principles of Stoicism, offering the reader a practical and insightful guide to incorporating Stoic wisdom into everyday life. In this book you will find: · Introduction to Stoicism: Learn about the origins and fundamental principles of Stoicism, and how these millennia-old teachings can be applied today for a more serene and centered life. · Emotion Control: Learn techniques and strategies to manage emotional reactions and stay calm in stressful situations, thus improving quality of life and interpersonal relationships. · Resilience and Adaptability: Explore how stoicism can help you build resilience, allowing you to face adversity and change with strength and flexibility. · Mindfulness and Self-Awareness: Gain tools to increase awareness of yourself and the present moment, reducing anxiety and worries through the practice of mindfulness inspired by stoicism. · Practical Application: The book offers practical exercises and reflections to integrate the Stoic teachings into daily life, helping the reader to cultivate lasting inner peace. With an approach that combines theory and practice, this work provides the keys to unlocking a life of greater serenity and satisfaction. If you are ready to embrace a path of personal growth and inner discovery, this book will be your guide to a more balanced and meaningful existence. Take the Stoic Path to Tranquility: Be inspired by ancient wisdom and transform your life with a philosophy that has stood the test of time.
Author | : Jasmine Harper |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-04-18 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download Meditative Zen Book in PDF, ePub and Kindle
Embark on a Journey to Inner Peace with Meditative Zen Delve into the serene world of meditation and unlock the secrets to a more mindful existence with 'Meditative Zen: Embrace Tranquility.' Whether you're a curious novice or an experienced meditator, this book provides a comprehensive guide to cultivating a Zen-like mindset through meditation. Discover the profound benefits of stilling the mind, and learn how to integrate these practices into your daily life for sustained peace and happiness. Our 12-chapter guide is meticulously crafted to elevate your meditation journey from mere practice to a transformative experience. Each chapter effortlessly transitions from foundational concepts to advanced techniques, ensuring that readers of all levels find value and growth. Explore the rich tapestry of meditation traditions, innovative methods, and the latest scientific insights that make 'Meditative Zen' an indispensable resource for anyone seeking to enhance their well-being and live more harmoniously. Let 'Meditative Zen' be your guide to navigating the challenges of modern life with grace and equanimity, fostering a resilient, Zen-like state of mind that transcends the ordinary into the extraordinary. Table of Contents 1. The Foundations of Meditation - Understanding Mindfulness and Awareness - Building a Daily Meditation Practice - The Role of Breath in Meditation 2. The Essence of Zen - Zen Principles for Life and Practice - Cultivating Stillness and Simplicity - Zen Moments: Finding Tranquility in the Everyday 3. The Mind-Body Connection - Physical Postures for Better Meditation - Strengthening Concentration through Movement - Yoga and Meditation: Harmonizing Mind and Body 4. Emotional Equilibrium - Managing Stress through Mindfulness - The Power of Letting Go: Emotional Release - Fostering Positive Emotions with Loving-Kindness Meditation 5. Practical Meditation Techniques - Guided Imagery for Deep Relaxation - Dynamic Meditation: An Active Approach to Stillness - Using Mantras for Focus and Clarity 6. Creating Your Meditation Space - Designing a Personal Retreat at Home - The Importance of Environment in Meditation - Aesthetic Elements That Promote Tranquility 7. Nutrition for the Meditative Mind - Mindful Eating for Mindful Living - Foods That Enhance Mental Clarity - The Zen of Tea: Integrating Rituals into Your Routine 8. Overcoming Obstacles in Meditation - Dealing with Distractions and Restlessness - Patience and Persistence: The Key to Profound Practice - Navigating the Plateaus of Your Meditation Journey 9. Advanced Meditation Practices - Exploring Vipassana: Insight Meditation - The Depths of Dhyana: Prolonging Deep Meditation - Mastering the Zen Koan 10. The Science of Meditation - Neurological Benefits of Regular Practice - Meditation's Impact on Stress and Aging - Measuring Mindfulness: Research and Findings 11. The Zen Lifestyle - Integrating Zen Principles into Daily Life - Simplicity and Minimalism as a Path to Freedom - The Art of Doing Nothing: Embracing Wu Wei 12. Pathways to Lasting Peace - Setting Intentions for Lifelong Practice - Building a Community of Mindfulness - Transcending Meditation: A Vision for Global Harmony