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Mediterranean Cooking at Home with The Culinary Institute of America

Mediterranean Cooking at Home with The Culinary Institute of America
Author: The Culinary Institute of America
Publisher: Wiley
Total Pages: 0
Release: 2013-05-06
Genre: Cooking
ISBN: 9780470421369

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The perfect cookbook for anyone who loves Mediterranean cuisine With so many people interested in healthier cooking, the popularity of Mediterranean cuisine—with its focus on light, fresh fare and less meat—is on the rise. This diverse collection of recipes spans the Mediterranean from Southern Europe to North Africa to the Middle East and all points between, offering a comprehensive guide to the entire region's food. These recipes are simple and accessible enough for home cooks, while still representative of the flavors and cooking techniques that define the Mediterranean approach to cooking. In addition to delicious recipes, the book also includes thorough instruction on stocking a pantry and mastering typically Mediterranean techniques and equipment. Features approximately 200 recipes, all tested by the experts at The Culinary Institute of America Illustrated with 150 beautiful full-color photographs Offers a comprehensive yet accessible introduction to Mediterranean cooking For anyone who wants to eat healthier or explore the classic flavors of Mediterranean cooking, Mediterranean Cooking is a reliable and delicious guide to the region.


Mastering the Mediterranean

Mastering the Mediterranean
Author: Conrad Riker
Publisher: Conrad Riker
Total Pages: 222
Release: 101-01-01
Genre: Humor
ISBN:

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Unlock the Power of the Mediterranean Lifestyle for Optimal Health, Happiness, and Success Frustrated with the limitations of modern living? Seeking a more meaningful and fulfilling way of life? Want to boost your physical, mental, and emotional well-being? What you will find in this book: 1. Discover the healthy and delicious Mediterranean diet, and how it can improve your overall health. 2. Learn how embracing the sun can boost your happiness, mood, and natural defenses. 3. Engage in adventurous Mediterranean sports and activities for physical and mental growth. 4. Understand the importance of the Mediterranean lifestyle in promoting happiness and well-being. 5. Appreciate the rich history and legacy of Mediterranean traditions and their positive impact on men. 6. Boost your productivity and satisfaction with the harmony and tranquility of Mediterranean design. 7. Harness the power of spirituality and religion in the Mediterranean lifestyle for a deeper sense of purpose. 8. Master the art of the Mediterranean man and embrace the full potential of masculinity. Unlock your true potential with the Mastering the Mediterranean guide today!


Mastering The Mediterranean Diet

Mastering The Mediterranean Diet
Author: Kendra Williams
Publisher: Kendra Williams
Total Pages: 0
Release: 2021-04-13
Genre:
ISBN: 9781914181566

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★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ Do You Want To Stay Healthy With Easy Mediterranean Diet Recipes? Then this awesome Mediterranean Cookbook is for you! The Mediterranean diet is full of healthy foods that will make a lasting difference for your performance and health. This book will get you started with a Mediterranean style diet that's easy to follow and tailored to your fitness goals. In this book you'll learn the basics of a complete Mediterranean style diet, from how to choose the right foods to which fruits and vegetables are best suited for you. It's also packed with quick and easy recipes including home-cooked meals, snacks, desserts, breakfasts, and even travel recipes! The " Mastering The Mediterranean Diet " is a complete guide to eating the most delicious foods on the planet and achieving the best health in the process. This book covers: - About the Recipes - Breakfast - Lunch - Dinner - Soups - Stews - Snacks - Appetizers - Dessert And much more! Mediterranean diet is a way of eating that has been proven to offer many health benefits. It also has been shown to be more effective than many other diets for weight loss and overall health. You don't need to be a nutrition expert to follow the Mediterranean diet. You simply need to make sure you're eating plenty of vegetables, along with plenty of fish, fruit, healthy fats, and some cheese or yogurt. ★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book


Mediterranean Grains and Greens

Mediterranean Grains and Greens
Author: Paula Wolfert
Publisher: Ecco
Total Pages: 400
Release: 1998-08-26
Genre: Cooking
ISBN: 9780060172510

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Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.


Mediterranean Diet

Mediterranean Diet
Author: Pippa White
Publisher:
Total Pages:
Release:
Genre:
ISBN: 9781647392611

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Recipes from the Herbalist's Kitchen

Recipes from the Herbalist's Kitchen
Author: Brittany Wood Nickerson
Publisher: Storey Publishing
Total Pages: 313
Release: 2017-06-27
Genre: Cooking
ISBN: 1612126901

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Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist


The Mediterranean Way of Eating

The Mediterranean Way of Eating
Author: John J.B. Anderson
Publisher: CRC Press
Total Pages: 264
Release: 2014-06-06
Genre: Health & Fitness
ISBN: 1482231263

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This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.


Mediterranean Lifestyle For Dummies

Mediterranean Lifestyle For Dummies
Author: Amy Riolo
Publisher: John Wiley & Sons
Total Pages: 331
Release: 2021-10-26
Genre: Cooking
ISBN: 111982222X

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Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.


The Mediterranean Table

The Mediterranean Table
Author: Sonoma Press
Publisher: Callisto Media, Inc.
Total Pages: 283
Release: 2015-08-10
Genre: Cooking
ISBN: 1942411189

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Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating. Containing everything you need to know about the Mediterranean diet, plus: A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East Regional Spotlights celebrating the culinary traditions of the Mediterranean diet A Mediterranean Diet Overview explaining the history and health benefits Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.


Mastering The Mediterranean Diet

Mastering The Mediterranean Diet
Author: Sophie Hill
Publisher: Sophie Hill
Total Pages: 100
Release: 2021-04-15
Genre:
ISBN: 9781802538564

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★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Are you looking for a quick and easy way to learn the Mediterranean Diet? If yes, then keep reading... Everyone knows that the Mediterranean Diet is rich in fruits, vegetables, whole grains, and minimally processed foods. What you might not know is that this diet has a long history of success for weight loss. Researchers at the University of Athens conducted a study using a group of obese men to test the effects of the Mediterranean Diet. These men were divided into two groups: one group followed the traditional diet while the other followed the traditional diet with an added supplementation of blueberry extract. The researchers found that the men who supplemented their diets with blueberries lost twice as much weight as those on the traditional diet. The study was performed on a group of men instead of women since it was known that there had been earlier studies which demonstrated that adding extracts to diets leaves women more susceptible to metabolic effects. Another drawback to this research was that many people are resistant to taking supplements while others find them difficult to use. This book covers: - Understanding the Mediterranean Diet - What Is the Mediterranean Diet? - The History of the Mediterranean Diet - The Science behind the Mediterranean Diet - Breakfast Recipes - Lunch Recipes - Snack Recipes - Dinner Recipes - Side Dish Recipes - Dessert Recipes And much more! An earlier study done by doctors at Harvard Medical School showed promising results when they supplemented a low-calorie diet with powdered extracts from blueberries. This study lasted eight weeks and it featured a group of overweight women who consumed 50 percent more fruits and vegetables than most people consume. The nutritionists found that these women lost weight quickly and this led them to postulate that adding low-calorie "power packs" such as blueberries to their diets may help women lose pounds without even trying. ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book