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| Author | : Pamela Barney |
| Publisher | : Aga Press |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Irritable colon |
| ISBN | : 9781603560092 |
Presents an eight-week nutritional and behavior plan designed to help people control the symptoms of irritable bowel syndrome.
| Author | : Pamela Barney |
| Publisher | : Aga Press |
| Total Pages | : 241 |
| Release | : 2010 |
| Genre | : MEDICAL |
| ISBN | : 9781603560153 |
Presents an eight-week nutritional and behavior plan designed to help people control the symptoms of irritable bowel syndrome.
| Author | : Peter Whorwell |
| Publisher | : Random House |
| Total Pages | : 162 |
| Release | : 2017-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1785040405 |
One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it - it's often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many suffers fail to get the treatment they need. Take Control of Your IBS brings together over thirty years of research at the busiest IBS clinic in the country and will serve to both educate the reader and provide proven treatment solutions, including more alternative approaches such as hypnotherapy. After reading this book, the reader will be equipped with a multi-faceted treatment strategy - the hallmark of Professor Whorwell's highly successful approach - and ready to engage beneficially with doctors.
| Author | : Kate Scarlata |
| Publisher | : Hachette Go |
| Total Pages | : 243 |
| Release | : 2024-03-05 |
| Genre | : Health & Fitness |
| ISBN | : 0306832356 |
Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
| Author | : Dawn Burstall |
| Publisher | : John Wiley & Sons |
| Total Pages | : 223 |
| Release | : 2006-11-02 |
| Genre | : Health & Fitness |
| ISBN | : 0471794619 |
Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.
| Author | : Carolyn Dean |
| Publisher | : John Wiley & Sons |
| Total Pages | : 402 |
| Release | : 2011-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 1118070151 |
Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS
| Author | : Dr. Jeffrey M. Lackner |
| Publisher | : Harry N. Abrams |
| Total Pages | : 0 |
| Release | : 2007-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781584795759 |
A psychologist has discovered what thousands of doctors have tried but failed to do: an effective way to eliminate the symptoms of Irritable Bowel Syndrome (IBS) without the use of drugs. Each year 3.5 million people end up in the doctor's office looking for relief from the painful and uncomfortable symptoms of IBS - a condition so named when every possible digestive disorder has been ruled out as the cause.
| Author | : Heather Van Vorous |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 274 |
| Release | : 2001-11-06 |
| Genre | : Health & Fitness |
| ISBN | : 9781569245477 |
Offers answers and advice for those who have just been diagnosed with IBS. Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First Year-IBS will inspire and educate those with IBS as no other guide does.
| Author | : Stephanie Clairmont |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2014-08-06 |
| Genre | : Irritable colon |
| ISBN | : 9781500762506 |
The IBS Master Plan (previously released as an individual workbook and cookbook) can help those suffering with excessive gas, bloating, abdominal discomfort, diarrhea, constipation, and/or other digestive discomfort to effectively reduce and relieve symptoms. The step-by-step approach includes a variety of simple strategies designed by digestive nutrition expert and fellow Irritable Bowel Syndrome (IBS) sufferer, Stephanie Clairmont, RD. After being diagnosed with IBS herself and obtaining a masters in nutrition, Stephanie has implemented these strategies in her own life as well as in her practice at the Clairmont Digestive Clinic. Over 80% of clients have seen an improvement in digestive symptoms when using this plan.Stephanie now shares this approach with you with her book. The book includes the 8 strategies used with her own clients as well as over 50 low FODMAP, gluten free, lactose free recipes! Whether you have bloating, gas, discomfort, diarrhea, IBS, Crohn's, Colitis, or other digestive health issues - the strategies presented in this book can help you to feel better and get you back to living your life. Using the revolutionary low FODMAP diet, along with other digestive strategies, principles, and techniques, you can relieve symptoms and feel better with real food and lifestyle changes. Take control of your symptoms and get relief today.
| Author | : Simon R. Knowles |
| Publisher | : Routledge |
| Total Pages | : 372 |
| Release | : 2019-09-16 |
| Genre | : Medical |
| ISBN | : 1000672778 |
The brain-gut connection has been increasingly implicated in biopsychosocial well-being. While there are numerous factors that directly and indirectly impact on how the gut and the brain interact, there is a growing awareness that gastrointestinal conditions need to be viewed and treated as part of a multidisciplinary approach. Psychogastroenterology for Adults: A Handbook for Mental Health Professionals is the first book to provide mental health professionals with an evidence-based, practical guide for working with patients living with gastrointestinal conditions. Timely and accessibly written, this book provides a unique, comprehensive introduction to psychogastroenterology, offering a step-by-step guide to evidence-based psychological treatment protocols. Broad in scope and expertise, the book is divided into four parts. It opens with an overview of the field, moving on to outline psychological concerns and conditions in gastroenterological (GI) cohorts. Further, it covers various approaches to psychogastroenterology, including psychopharmacological and eHealth practices. In closing, the book looks to the future, providing guidance on supervision in psychogastroenterology, and exploring challenges in the field. Written by experts in the field, this book will be an indispensable resource for those who wish to enhance their knowledge and practice of psychogastroenterology in the mental health profession, including psychologists, psychiatrists, psychosomatic medicine specialists, nurses and social workers.
