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Massage For Dummies

Massage For Dummies
Author: Steve Capellini
Publisher: John Wiley & Sons
Total Pages: 360
Release: 2010-05-11
Genre: Health & Fitness
ISBN: 0470642750

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Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.


Baby Massage For Dummies

Baby Massage For Dummies
Author: Joanne Bagshaw
Publisher: John Wiley & Sons
Total Pages: 291
Release: 2011-05-04
Genre: Family & Relationships
ISBN: 1118070038

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Explains massage for preemies, newborns, and toddlers Soothe your baby and promote well-being the all-natural way Curious about baby massage? Featuring illustrations and step-by-step instructions, this friendly guide makes it easy to use techniques that can reduce your baby's stress; ease the discomfort of colic, constipation, and teething; and create a strong attachment between the two of you. You'll also find suggestions for making massage part of your everyday routine. Discover how to: * Ease common ailments * Enhance your bond with your baby * Stimulate growth and development * Comfort a fussy baby * Massage babies with special needs


Press Here! Massage for Beginners

Press Here! Massage for Beginners
Author: Rachel Beider
Publisher: Fair Winds Press
Total Pages: 131
Release: 2019-02-26
Genre: Health & Fitness
ISBN: 1592338720

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Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.


Foot Massage for Dummies

Foot Massage for Dummies
Author: David Toomey
Publisher: Fingertip Books
Total Pages: 0
Release: 2011-05
Genre: Health & Fitness
ISBN: 9780983010715

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These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. This therapeutic companion contains all the steps for administering a relaxing foot massage from the comfort of one’s own home. Invaluable dos and don'ts of the practice are provided, ensuring that tension and stress are released in mere minutes.


Massage For Dummies

Massage For Dummies
Author: Steve Capellini
Publisher: John Wiley & Sons
Total Pages: 383
Release: 2010-06-08
Genre: Health & Fitness
ISBN: 0470587385

Download Massage For Dummies Book in PDF, ePub and Kindle

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.


Canine Massage

Canine Massage
Author: Jean-Pierre Hourdebaigt
Publisher: Dogwise Publishing
Total Pages: 205
Release: 2004
Genre: Health & Fitness
ISBN: 1929242085

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Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.


Acupressure and Reflexology For Dummies

Acupressure and Reflexology For Dummies
Author: Synthia Andrews
Publisher: John Wiley & Sons
Total Pages: 360
Release: 2011-02-10
Genre: Health & Fitness
ISBN: 111805153X

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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help


The Book of Massage

The Book of Massage
Author: Lucinda Liddell
Publisher: Simon and Schuster
Total Pages: 586
Release: 2012-11-20
Genre: Health & Fitness
ISBN: 0743211510

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A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.


Touchy Subjects

Touchy Subjects
Author: Steve Capellini
Publisher:
Total Pages: 246
Release: 2012-12-06
Genre:
ISBN: 9781481168199

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Full of quirky characters that populate a profession most of us know little about, Touchy Subjects is a behind-the-scenes look at the lives of those who make their living touching others. In this tell-all memoir, Steve Capellini, author of Massage for Dummies and other mainstream massage titles, yanks the draping sheet aside and comes clean about the temptations and transgressions that have marked his own career. Then he embarks upon a far-flung adventure seeking the true meaning of human touch.From a Madison Avenue boardroom to a gross anatomy lab; from the deck of a private yacht to a seedy Asian massage parlor, the author uncovers stories that others haven't told: sex stories, prostitution stories, adultery stories and stories about a modern massage slave trade that ensnares hundreds of thousands of young women, many of them in the U.S., some of them working right in your home town.The author tangles with a Trinidadian rapist, a nymphomaniac ex-Playboy bunny, an impotent sea captain and an overweight multimillionaire ukulele player. Through each of these stories, he gradually guides the reader toward the underlying Truth of massage, debunking myths along the way and getting to the heart of what it's all about-touching people. The stories are interspersed with cutting-edge research on the science of touch, evolutionary biology and the grooming habits of some of our closet primate relatives, the bonobos.The author's quest to get to the bottom of touch takes him to a clothing optional hot springs resort in Northern California, a meditation retreat in the Virgin Islands, an ashram in the Berkshire mountains, behind the wheel of a Maserati on the back roads of Arizona and finally to Kathmandu Nepal where he meets a man who has risked everything-his health, his money and years of his life-on a quixotic mission to train "untouchables" to become massage therapists. It is there, among some of the world's most impoverished and oppressed people, that the true meaning of massage is revealed.Doing massage is a profession unlike any other, filled with flamboyant practitioners of all stripes. Touchy Subjects features them all, in a circus side show of chapters such as Nudity, Impotence, Adultery, Homosexuality, Cellulite and Disney World. Throughout each passage, Capellini seeks to answer important questions: Is it possible to touch dead people? What's it like to massage a horny guru? And what percentage of women have seduced their masseurs? Hint: it's high. This is a raucous, irreverent, insightful and, in the end, touching story about what it means to touch people, from someone who has, quite literally, touched thousands.


Beard's Massage

Beard's Massage
Author: Giovanni De Domenico
Publisher: Elsevier Health Sciences
Total Pages: 676
Release: 2007-06-05
Genre: Medical
ISBN: 1416065415

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First published in 1964, Beard's Massage is a classic physical therapy massage text originally authored by Gertrude Beard, a pioneering physical therapist in the 1920s who treated patients using soft tissue massage techniques that remain the basis of practice today. Now in its fifth edition, with a new title, this classic text has been expanded and updated throughout to provide you with an overview of massage, a description of massage techniques, information on the benefits of massage, and specific techniques for a variety of conditions. Practical step-by-step guidance to help you develop massage sequences that best meet the needs of your patients. Sections on massage strokes show the direction and sequence of each stroke, allowing you the benefit of using one comprehensive resource instead of several texts. Includes guidance in Swedish Remedial Massage techniques to help you develop proper massage techniques and sequences that best meet the needs of each individual client. Nearly 500 line drawings and photos demonstrate how to perform all of the basic strokes, the physiologic and therapeutic effects of each technique, and how to apply the most appropriate massage sequences to specific regions of the body. Photos include directional arrows that show hand position and movement across the patient. Updated references facilitate further study and demonstrate currency of the text. The new companion DVD with narrated video clips demonstrates each of the various techniques discussed in the text allowing you to visually comprehend proper timing and techniques. Icons in the text link the text to the DVD so they can function together as a complete learning tool. New chapter on Anatomical Landmarks for Soft Tissue Massage demonstrates the important anatomical landmarks and structures involved during the application of soft tissue massage techniques. New chapter on Focal Massage Sequences describes the use of various massage techniques for specific pathologies to help enhance your assessment skills for those clients who present with specific injuries and/or conditions. New chapter on Decongestive Therapy for the Treatment of Lymphedema shows how massage can be an effective part of lymphedema treatment. New chapter on Massage in Sport explains the different strokes and methods required for sports massage in rehabilitation. New chapter on Massage for the Baby and Infant describes different methods for safe massage. New chapter on Massage in Palliative Care explains the role of massage, especially pain relief and relaxation, in the care of the terminally ill. New chapter on Soft Tissue Manipulation in Complementary/Alternative Medicine (CAM) describes different massage techniques in CAM therapies.