Make Peace With Your Plate PDF Download
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| Author | : Jessica Ainscough |
| Publisher | : Hay House, Inc |
| Total Pages | : 256 |
| Release | : 2013-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1401933793 |
Download Make Peace with Your Plate Book in PDF, ePub and Kindle
In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!
| Author | : Robyn Cruze |
| Publisher | : Central Recovery Press |
| Total Pages | : 200 |
| Release | : 2020-02-07 |
| Genre | : Self-Help |
| ISBN | : 1949481271 |
Download Making Peace with Your Plate Book in PDF, ePub and Kindle
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
| Author | : Margo Maine |
| Publisher | : Gurze Books |
| Total Pages | : 322 |
| Release | : 2013-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 0936077344 |
Download Body Wars Book in PDF, ePub and Kindle
Written for activists and educators, this cultural critique of female body image discusses the topic as it relates to sports, fashion, advertising, and propaganda, and offers practical strategies for those willing to fight unhealthy or unrealistic female images in society. Original. Tour.
| Author | : Holley Gerth |
| Publisher | : Harvest House Publishers |
| Total Pages | : 178 |
| Release | : 2017-07-01 |
| Genre | : Religion |
| ISBN | : 0736970940 |
Download Coffee for Your Heart Book in PDF, ePub and Kindle
Start Your Day in the Very Best Way Discover more joy, peace, and purpose every morning as you listen to the voice of the One who delights in you! In Coffee for Your Heart, bestselling author Holley Gerth shares 40 encouraging and powerful reminders of how God sees you as His beloved daughter. You are... wonderfully made chosen irreplaceable strong never alone ...and so much more! This noisy world can make it hard to hear the assurances of God. Let His voice be the loudest one in your life as He stirs up your hope and confidence each new day. "Take a deep breath, grab a cup of something cozy, and let God's love fill your heart with whatever you need most today." —Holley Previously published as God's Heart for You.
| Author | : Esther Kane |
| Publisher | : Esther Kane, Msw |
| Total Pages | : 248 |
| Release | : 2009-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780978070625 |
Download It's Not about the Food Book in PDF, ePub and Kindle
Kane describes a program that is a sane, balanced approach to food and eating.
| Author | : Melissa Frisch McCreery |
| Publisher | : |
| Total Pages | : 178 |
| Release | : 2013-08 |
| Genre | : Weight loss |
| ISBN | : 9780989373708 |
Download The Emotional Eating Rescue Plan for Smart, Busy Women Book in PDF, ePub and Kindle
The Emotional Eating Rescue Plan for Smart, Busy Women Emotional eating is a major cause of overeating and of weight gain. Imagine a life where you don't overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won't help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to: Take control of stress eating, comfort eating, and other types of emotional eating Say goodbye to guilt, shame, and feeling frustrated with yourself Discover what you really crave and how to really feed yourself Create solutions that don't leave you feeling hungry and deprived Design your recipe for lasting weight loss - even when you are busy and have a lot on your plate. "This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever. Read it and free yourself to be fully and wholly who you are meant to be." Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer "If you've been stuck on the weight loss hamster wheel, your brain is probably full of clutter - advice and strategies that just don't work for you or your busy life. Dr. McCreery's book helps you organize and take control of your relationship with food once and for all, allowing the other pieces of your life to fall into place. It all makes perfect sense!" Lorie Marrero, creator of The Clutter Diet(r) and author of The Home Office Handbook: Rules of Thumb for Organizing Your Time, Information, and Workspa
| Author | : Will Tuttle |
| Publisher | : Lantern Books |
| Total Pages | : 464 |
| Release | : 2007 |
| Genre | : Diet |
| ISBN | : 1590561309 |
Download The World Peace Diet Book in PDF, ePub and Kindle
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
| Author | : Casey Crosbie |
| Publisher | : The Experiment |
| Total Pages | : 321 |
| Release | : 2018-07-24 |
| Genre | : Psychology |
| ISBN | : 1615194509 |
Download How to Nourish Your Child Through an Eating Disorder Book in PDF, ePub and Kindle
Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
| Author | : Janet Treasure |
| Publisher | : Routledge |
| Total Pages | : 245 |
| Release | : 2007-08-07 |
| Genre | : Psychology |
| ISBN | : 1134083904 |
Download Skills-based Learning for Caring for a Loved One with an Eating Disorder Book in PDF, ePub and Kindle
Skills-based Learning for Caring for a Loved One with an Eating Disorder equips carers with the skills and knowledge needed to support and encourage those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, this book offers information alongside detailed techniques and strategies, which aim to improve professionals' and home carers' ability to build continuity and consistency of support for their loved ones. The authors use evidence-based research and personal experience, as well as practical support skills, to advise the reader on a number of difficult areas in caring for someone with an eating disorder. These include: working towards positive change through good communications skills developing problem solving skills building resilience managing difficult behaviour. This book is essential reading for both professionals and families involved in the care and support of anyone with an eating disorder. It will enable the reader to use the skills, information and insight gained to help change eating disorder symptoms.
| Author | : Kate Christensen |
| Publisher | : Anchor |
| Total Pages | : 370 |
| Release | : 2014-05-06 |
| Genre | : Biography & Autobiography |
| ISBN | : 0307951103 |
Download Blue Plate Special Book in PDF, ePub and Kindle
A delectable memoir about the transformative power of food, Blue Plate Special is a deeply personal narrative in which food becomes the vehicle for exploring a life. Here, novelist Kate Christensen tells her own story, from her unorthodox childhood in 1960s Berkeley as the daughter of a legal activist who ruled the house with his fists to her extraordinary success as a PEN/Faulkner Award-winning author. Hungry not just for food, but for love and a sense of belonging, Christensen writes honestly about her struggle to find the contentment she has always yearned for. A beautifully written account of a knockabout life, full of sorrows, pleasures—and, of course, food—Blue Plate Special is a delicious reading experience.
