Macrobiotics For All Seasons PDF Download
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| Author | : Marlene Watson-Tara |
| Publisher | : North Atlantic Books |
| Total Pages | : 256 |
| Release | : 2013 |
| Genre | : Macrobiotic diet |
| ISBN | : 158394558X |
Download Macrobiotics for All Seasons Book in PDF, ePub and Kindle
"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
| Author | : Aveline Kushi |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2003-07-28 |
| Genre | : Health & Fitness |
| ISBN | : 1101662581 |
Download Changing Seasons Macrobiotic Cookbook Book in PDF, ePub and Kindle
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
| Author | : Carl Ferré |
| Publisher | : George Ohsawa Macrobiotic |
| Total Pages | : 134 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 0918860660 |
Download Essential Guide to Macrobiotics Book in PDF, ePub and Kindle
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
| Author | : Simon Brown |
| Publisher | : North Atlantic Books |
| Total Pages | : 166 |
| Release | : 2007-04-10 |
| Genre | : Cooking |
| ISBN | : 9781556436437 |
Download Modern-Day Macrobiotics Book in PDF, ePub and Kindle
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
| Author | : Michio Kushi |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 427 |
| Release | : 2013-05-07 |
| Genre | : Health & Fitness |
| ISBN | : 0757053424 |
Download The Book of Macrobiotics Book in PDF, ePub and Kindle
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
| Author | : Mayumi Nishimura |
| Publisher | : Kodansha Amer Incorporated |
| Total Pages | : 157 |
| Release | : 2010-02-25 |
| Genre | : Cooking |
| ISBN | : 9784770031105 |
Download Mayumi's Kitchen Book in PDF, ePub and Kindle
Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
| Author | : Aveline Kushi |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 414 |
| Release | : 1988-09-16 |
| Genre | : Cooking |
| ISBN | : 9780446386340 |
Download Complete Guide to Macrobiotic Cooking Book in PDF, ePub and Kindle
| Author | : Meredith McCarty |
| Publisher | : Penguin |
| Total Pages | : 132 |
| Release | : 1996 |
| Genre | : Cooking |
| ISBN | : 9780895297112 |
Download American Macrobiotic Cuisine Book in PDF, ePub and Kindle
Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.
| Author | : Cornellia Aihara |
| Publisher | : George Ohsawa Macrobiotic |
| Total Pages | : 230 |
| Release | : 1982 |
| Genre | : Cooking |
| ISBN | : 9780918860392 |
Download The D−o of Cooking Book in PDF, ePub and Kindle
| Author | : Michio Kushi |
| Publisher | : Penguin |
| Total Pages | : 276 |
| Release | : 2004-03-08 |
| Genre | : Health & Fitness |
| ISBN | : 9781583331804 |
Download The Macrobiotic Way Book in PDF, ePub and Kindle
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
