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Love, Freedom, and Wellness

Love, Freedom, and Wellness
Author: Marla Friedman
Publisher:
Total Pages: 158
Release: 2014-03-19
Genre:
ISBN: 9780615983790
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Who doesn't want more Love, Freedom, and Wellness in their life? In this compassionate and informative book, Dr. Marla Friedman takes you on a guided walk through the psychological, nutritional, and spiritual patterns and processes that determine our state of wellness. Dr. Friedman helps you to get started wherever you are on the road to more wellness by offering you a new, easy-to-follow Empowered Life Program.

Freedom to Love

Freedom to Love
Author: Hong Curley
Publisher: Xlibris Corporation
Total Pages: 393
Release: 2013-07
Genre: Self-Help
ISBN: 1483616959
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How can I stop suffering and create a life of abundant joy and effortless success? How do you radically recover from abuse, marriage failure, anger, depression, addiction, and so on? Freedom to Love is a life-changing masterpiece. It provides powerful tools to end the struggling so you can finally enjoy a life full of abundant joy...

The Wellness Revelation

The Wellness Revelation
Author: Alisa Keeton
Publisher: Tyndale House Publishers
Total Pages: 271
Release: 2017-08-08
Genre: Health & Fitness
ISBN: 1496422473
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What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.

Body Love Every Day

Body Love Every Day
Author: Kelly LeVeque
Publisher: HarperCollins
Total Pages: 445
Release: 2019-12-31
Genre: Health & Fitness
ISBN: 0062870823
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Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

Betrayal of Love and Freedom

Betrayal of Love and Freedom
Author: Paul Huljich
Publisher:
Total Pages: 0
Release: 2010
Genre: Psychological fiction
ISBN: 9780615368177
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Two powerful men-one at the mercy of bipolar disorder, the other facing life imprisonment-struggle to regain their freedom. The life of Luke Powers has long been punctuated by abrupt changes in fortune, but nothing could prepare him for the possibility of life imprisonment. Facing charges of murdering the love of his life from thirty years earlier, the influential media mogul is powerless to escape his predicament. Is he a murderer? Even he cannot say for sure. Meanwhile, entrepreneur and family man Rick Dellich finds himself stripped of all his rights as a citizen, the result of a mental breakdown. Separated from those he loves, he faces the prospect of confinement to a chemical straightjacket for the rest of the life. Desperate for a true recovery, he commits himself to a psychiatric clinic. Rick struggles to put his shattered life back together, but his deepening search for answers leads him to revelations that threaten to turn his world upside down. Through it all, two women, each offering the possibility of the love that seems to have betrayed him all his life, weave their way into Luke's destiny. Will each man succeed in his quest for love and freedom? Will each man find what he is seeking? Both will face challenges that will destroy or transform them, eventually placing the two on a collision course with one another. Set against a backdrop of four continents, this is a story of power, love, and ultimate freedom.

Freedom, Love, and Action

Freedom, Love, and Action
Author: J. Krishnamurti
Publisher: Shambhala Publications
Total Pages: 145
Release: 2001-06-05
Genre: Philosophy
ISBN: 0834824132
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In Freedom, Love, and Action, Krishnamurti points to a state of total awareness beyond mental processes. With his characteristic engaging, candid approach, Krishnamurti discusses such topics as the importance of setting the mind free from its own conditioning; the possibility of finding enlightenment in everyday activities; the inseparability of freedom, love, and action; and why it is best to love without attachment.

Audition Freedom

Audition Freedom
Author: Vp Boyle
Publisher: MaxTheatrix LLC
Total Pages: 218
Release: 2008-09
Genre: Art
ISBN: 0615250440
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Imagine what your theatrical life would be like if you could walk into any audition room and find authentic freedom! Freedom to be human, freedom to be happy, freedom to be brilliant and freedom to be nothing but fantastically you? This inspiring not-like-any-other-audition-book by Broadway's top coach will crack your brain open with long lasting shifts that will keep you creating and enjoying powerful experiences "in the room."

Emotional Wellness

Emotional Wellness
Author: Osho
Publisher: Harmony
Total Pages: 306
Release: 2007-04-03
Genre: Self-Help
ISBN: 0307383016
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How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Decolonizing Wellness

Decolonizing Wellness
Author: Dalia Kinsey
Publisher: BenBella Books
Total Pages: 176
Release: 2022-02-08
Genre: Health & Fitness
ISBN: 163774031X
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"The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.

Your Body Is Not an Apology Workbook

Your Body Is Not an Apology Workbook
Author: Sonya Renee Taylor
Publisher: Berrett-Koehler Publishers
Total Pages: 176
Release: 2021-03-16
Genre: Self-Help
ISBN: 1523091185
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Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”