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Logged In and Stressed Out

Logged In and Stressed Out
Author: Paula Durlofsky
Publisher: Rowman & Littlefield
Total Pages: 193
Release: 2020-12-21
Genre: Psychology
ISBN: 1538126680
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Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.

Burnout

Burnout
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
Total Pages: 305
Release: 2019-03-26
Genre: Self-Help
ISBN: 198481706X
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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Humor as Survival Training for a Stressed-Out World

Humor as Survival Training for a Stressed-Out World
Author: Paul McGhee
Publisher: Author House
Total Pages: 178
Release: 2010-07-14
Genre: Health & Fitness
ISBN: 145202183X
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The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.

Log Home Living

Log Home Living
Author:
Publisher:
Total Pages: 330
Release: 1990-12-01
Genre:
ISBN:
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Log Home Living is the oldest, largest and most widely distributed and read publication reaching log home enthusiasts. For 21 years Log Home Living has presented the log home lifestyle through striking editorial, photographic features and informative resources. For more than two decades Log Home Living has offered so much more than a magazine through additional resources–shows, seminars, mail-order bookstore, Web site, and membership organization. That's why the most serious log home buyers choose Log Home Living.

Log Home Living

Log Home Living
Author:
Publisher:
Total Pages: 320
Release: 1993-12-01
Genre:
ISBN:
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Log Home Living is the oldest, largest and most widely distributed and read publication reaching log home enthusiasts. For 21 years Log Home Living has presented the log home lifestyle through striking editorial, photographic features and informative resources. For more than two decades Log Home Living has offered so much more than a magazine through additional resources–shows, seminars, mail-order bookstore, Web site, and membership organization. That's why the most serious log home buyers choose Log Home Living.

Stress Relief for Life

Stress Relief for Life
Author: Mike Ronsisvalle
Publisher: Charisma Media
Total Pages: 242
Release: 2011-06-07
Genre: Health & Fitness
ISBN: 1616384328
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Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

Life in Numbers: Stressed Out!

Life in Numbers: Stressed Out!
Author: Michelle R. Prather
Publisher: Teacher Created Materials
Total Pages: 32
Release: 2017-10-02
Genre: Juvenile Nonfiction
ISBN: 1425853587
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Stress is completely normal. But it sure can be a pain when little stresses transform into headaches and sleepless nights. Luckily, knowing why stress happens and what you can do to combat it puts you back in charge. Take that, stress! This nonfiction book includes important text features such as a glossary, index, and table of contents to engage students in reading as they develop their comprehension, vocabulary, and literacy skills. The Reader's Guide and culminating activity direct students back to the text as they develop their higher-order thinking skills. Check It Out! provides resources for additional reading and learning. With TIME For Kids content, this book aligns with national and state standards and will keep grade 4 students engaged in learning.

Life in Numbers: Stressed Out! Guided Reading 6-Pack

Life in Numbers: Stressed Out! Guided Reading 6-Pack
Author:
Publisher: Teacher Created Materials
Total Pages: 35
Release: 2022-02-21
Genre:
ISBN: 1087689708
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Stress is the body's reaction to certain situations and feelings. It changes how the body functions and how you feel about life-at least temporarily. Stress sounds… well, stressful! But stress is a normal part of your day, and you should not be afraid of it. Featuring TIME For Kids content, this 6-Pack of nonfiction readers introduces students to the topic of stress and how to cope with it. This high-interest title includes detailed photos and sidebars, stimulating facts, and clear, informational text to engage students as they build their critical literacy skills. The books include text features such as a table of contents, glossary, and an index to increase understanding and improve academic vocabulary. The Reader's Guide and Try It! sections prompt students to connect back to the text, and provide extensive language-development activities that will develop critical thinking. Aligned with state and national standards, this text prepares students for college and career. This 6-Pack includes six copies of this title and a lesson plan.

Anxiety

Anxiety
Author: Ryan James
Publisher: Alakai Publishing LLC
Total Pages: 170
Release: 2021-02-03
Genre: Psychology
ISBN:
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Anxiety: 4 Book Compilation This Compilation Book includes: 1. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ 2. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ 3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It 4. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. But my experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It’s called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. In this book, you’ll learn: · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners. · Advice, tips and strategies for how to deal with anxiety and depression. · A guide to solving your anxiety and depression, including strategies that you can begin using right away. · Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses. · And more! So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today!

Manage Your Time to Reduce Your Stress

Manage Your Time to Reduce Your Stress
Author: Rita Emmett
Publisher: Bloomsbury Publishing USA
Total Pages: 204
Release: 2009-07-01
Genre: Self-Help
ISBN: 0802719767
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How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.