Living With Your Heart Wide Open PDF Download
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Author | : Steve Flowers |
Publisher | : New Harbinger Publications |
Total Pages | : 194 |
Release | : 2011-07-01 |
Genre | : Self-Help |
ISBN | : 1608824462 |
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Author | : Stacey Sanderson |
Publisher | : FriesenPress |
Total Pages | : 112 |
Release | : 2024-05-22 |
Genre | : Psychology |
ISBN | : 1039197280 |
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As a practising psychotherapist, Stacey Sanderson takes a holistic and trauma-based approach to healing in her work with clients who are—or have been—involved in narcissistic relationships. In Heart Wide Open: A Holistic Guide to Narcissistic Recovery, she delves into the roots and consequences of such relationships through a comprehensive examination of a number of factors, including attachment theory, family dynamics, and early childhood trauma. At times, Stacey draws upon her own personal experience of recovery to bring her point poignantly home. The book includes a series of self-directed exercises, or “Journal Prompts,” to help readers develop a deeper understanding of the dynamics of toxic relationships in their own lives. With Stacey’s guidance, this self-delving leads readers toward self-compassion and healing through what she refers to as “Compassionate Detachment.” Heart Wide Open: A Holistic Guide to Narcissistic Recovery, written in down-to-earth accessible language, is a must-read for those who want to learn more about narcissism and narcissists, their own personal relationship patterns, and how they can create powerful interpersonal boundaries to facilitate healing. The emphasis is on recovering the vital aspects of the self that had to be hidden in order to survive the relationship. Now, it’s time to break free of unhealthy cycles to make room for the love you deserve.
Author | : TaraLynn Majeska |
Publisher | : BalboaPress |
Total Pages | : 70 |
Release | : 2012-04-11 |
Genre | : Self-Help |
ISBN | : 1452548382 |
Download When Your Heart Is Cracked Wide Open Book in PDF, ePub and Kindle
What can you do when your heart is cracked wide open, and you feel like there's no hope? The answer is to use your open heart as a guide to move through life's challenges and rediscover what you are really all about. Heart-breaking traumas, dramas and struggles are often a call to look deeper within to see with a new, more expanded perspective. They call us to love all the broken parts of ourselves so that we may live a life filled with love. When Your Heart is Cracked Wide Open will help you to use your heart as a guide to restore your true identity as a Being of Love so that you may align with your full potential. The ancient Wisdom contained within these pages will fill you with a sense of empowerment, as well as feelings of deep love, compassion, and appreciation for yourself. Ultimately, this book supports you on a new path. It is a path that begins with answering the call and the freedom to create anew, which leads to the wonder of fresh possibilities that you may have missed - had your heart remained closed and unconscious. YOU are the primary factor in navigating through your life and destiny. Let yourself discover how a willingness to examine and release old, worn-out perceptions can reinvent your life.
Author | : David Jeremiah |
Publisher | : Thomas Nelson Inc |
Total Pages | : 168 |
Release | : |
Genre | : |
ISBN | : 1418560952 |
Download Life Wide Open Book in PDF, ePub and Kindle
Author | : Zara Borthwick |
Publisher | : Lulu.com |
Total Pages | : 176 |
Release | : |
Genre | : |
ISBN | : 136524105X |
Download Like A Shining Star Book in PDF, ePub and Kindle
Author | : |
Publisher | : Russom Teklay |
Total Pages | : 445 |
Release | : |
Genre | : Juvenile Nonfiction |
ISBN | : |
Download Life Has Ist Own Way Book in PDF, ePub and Kindle
Embracing the process also means letting go of the need to control every aspect of our lives. While it's important to set goals and work towards our dreams, we must also remain open to the unexpected twists and turns that life presents. By doing so, we allow ourselves to experience the full rich-ness of life and to appreciate the beauty of the journey, not just the destination.
Author | : Saundra Dalton-Smith |
Publisher | : Revell |
Total Pages | : 224 |
Release | : 2011-05 |
Genre | : Religion |
ISBN | : 080071993X |
Download Set Free to Live Free Book in PDF, ePub and Kindle
Practicing physician helps women gain freedom from insecurities, fears, and misconceptions they have about themselves.
Author | : Elizabeth Murray |
Publisher | : Rodale Books |
Total Pages | : 242 |
Release | : 2014-03-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1623361214 |
Download Living Life in Full Bloom Book in PDF, ePub and Kindle
Living life in full bloom means living with hope and purpose, with imagination and vision—in a way that honors the Earth, the spirit, and one another. Elizabeth Murray encourages and nurtures you to explore four personality attributes (Gardener, Artist, Lover, and Spirit Weaver), or pathways, that create a framework for practicing mindfulness, unleashing potential, and reviving communities. As Gardeners, you will learn to observe and grow; as Artists, you'll discover creativity and new possibilities; as Lovers, you'll lead with the heart and commit to things they're passionate about; and as Spirit Weavers, you'll create rituals and express gratitude. Accented with Murray's exquisite nouveau vintage photography, 30 guided activities for each pathway help you take small but powerful action steps to define the purposes of busy lives and remember who you really are. Murray also includes profiles of "bloomers," inspiring individuals who exemplify this life and are in partnership with their local communities and international organizations focused on people and causes. A step-by-step exercise on life mapping helps to identify passions, skills, and community needs and offers specific actions to serve the greater good.
Author | : Russell Kolts |
Publisher | : Shambhala Publications |
Total Pages | : 352 |
Release | : 2015-03-31 |
Genre | : Religion |
ISBN | : 0834800470 |
Download An Open-Hearted Life Book in PDF, ePub and Kindle
A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors—a psychotherapist and a Tibetan Buddhist nun—turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the sixty-four short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
Author | : Christopher K. Germer |
Publisher | : Guilford Press |
Total Pages | : 321 |
Release | : 2009-04-29 |
Genre | : Psychology |
ISBN | : 1593859759 |
Download The Mindful Path to Self-Compassion Book in PDF, ePub and Kindle
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.