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The Most Effective Ways to Live Longer, Revised

The Most Effective Ways to Live Longer, Revised
Author: Jonny Bowden
Publisher: Fair Winds Press
Total Pages: 275
Release: 2019-03-26
Genre: Health & Fitness
ISBN: 1631596500

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You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.


Live Longer, Live Better

Live Longer, Live Better
Author: Melissa Petitto
Publisher: Chartwell
Total Pages: 163
Release: 2023-07-11
Genre:
ISBN: 0785842004

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Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.


This Book Could Save Your Life

This Book Could Save Your Life
Author: Graham Lawton
Publisher: Nicholas Brealey
Total Pages: 304
Release: 2020-05-12
Genre: Health & Fitness
ISBN: 1529362083

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You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.


Nicoya, Costa Rica

Nicoya, Costa Rica
Author: Dan Buettner
Publisher: National Geographic Books
Total Pages: 282
Release: 2008
Genre: Blue zones
ISBN: 1426202741

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Reveals the secrets of longevity of communities of long-lived people in: Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Ikaria, Greece.


Living Longer For Dummies

Living Longer For Dummies
Author: Walter M. Bortz
Publisher: John Wiley & Sons
Total Pages: 262
Release: 2011-05-04
Genre: Health & Fitness
ISBN: 1118069501

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What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.


Living Better, Living Longer

Living Better, Living Longer
Author: Harvard Medical School
Publisher:
Total Pages: 49
Release: 2008-01-01
Genre: Electronic books
ISBN: 9781933812434

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Living Longer, Living Better

Living Longer, Living Better
Author: Dr Owen E Brown
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-02
Genre:
ISBN:

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STAYING HEALTHY AND YOUNGER IS YOUR PRIORITY Living Longer, Living Better: Discovering the Secrets to a Long and Healthy Life is a comprehensive guide that explores the science behind longevity and offers practical strategies for living a healthy and fulfilling life. Drawing on the latest research in fields such as nutrition, exercise, sleep, social connections, brain health, and purpose, this book provides readers with a roadmap for achieving optimal health and longevity. The book begins by introducing readers to the longevity revolution and the importance of lifestyle factors in promoting health and longevity. It then delves into specific topics such as mindset, exercise, nutrition, sleep, social connections, and purpose, offering evidence-based strategies for improving each of these areas. Readers will learn how to cultivate a growth mindset, manage stress, incorporate movement into their daily lives, and maintain a healthy diet. They will also discover the science behind sleep and learn how to establish a healthy sleep routine. The book provides practical tips for building and maintaining meaningful relationships, as well as strategies for staying engaged and fulfilling their passions. Ultimately, Living Longer, Living Better is a guide for anyone who wants to live a long and healthy life, filled with purpose and passion. With its practical advice and evidence-based strategies, this book will help readers embrace the longevity revolution and achieve their full potential.


Extra Life

Extra Life
Author: Steven Johnson
Publisher: Penguin
Total Pages: 320
Release: 2021-05-11
Genre: Science
ISBN: 0525538879

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“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.


Living Longer, Living Better

Living Longer, Living Better
Author: United States. Congress. Senate. Special Committee on Aging
Publisher:
Total Pages: 120
Release: 2001
Genre: Medical
ISBN:

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