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Live Your Healthiest Life

Live Your Healthiest Life
Author: Tammy Stokes
Publisher: Advantage Media Group
Total Pages: 257
Release: 2010-12-15
Genre: Health & Fitness
ISBN: 159932248X
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Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!

Your Healthiest Healthy

Your Healthiest Healthy
Author: Samantha Harris
Publisher: Union Square & Company
Total Pages: 0
Release: 2018
Genre: Cancer
ISBN: 9781454928928
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"This book will change your life!" --Kris Jenner "What a great read! . . . This is such an incredible resource for all-around healthy living." --Brooke Burke From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources.

The Blue Zones Solution

The Blue Zones Solution
Author: Dan Buettner
Publisher: National Geographic Books
Total Pages: 324
Release: 2015-04-07
Genre: Health & Fitness
ISBN: 1426211937
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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Secrets of Living Your Healthiest Life

Secrets of Living Your Healthiest Life
Author: James Burns
Publisher: Independently Published
Total Pages: 0
Release: 2023-08-21
Genre:
ISBN:
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Unlock a life of vibrant well-being and boundless energy with 'Secrets of Living Your Healthiest Life.' Dive into proven strategies, practical tips, and transformative insights that empower you to take charge of your wellness journey. Elevate your health today and embrace a future full of vitality. Get your copy now!" Embark on a transformative journey towards a life of unparalleled vitality and well-being with "Secrets of Living Your Healthiest Life." In this captivating guide, you'll uncover a treasure trove of knowledge, actionable insights, and empowering strategies that will revolutionize the way you approach your health and wellness. This book is your indispensable companion on the path to optimal living. Drawing from the latest scientific research, ancient wisdom, and real-life success stories, it presents a holistic roadmap to achieving vibrant health that resonates with every aspect of your being. With each page, you'll gain a deeper understanding of the intricate connections between your mind, body, and soul, and how they synergistically contribute to your overall wellness. From the very first chapter, you'll be captivated by eye-opening revelations about the power of nutrition. Unveil the mysteries behind super foods, meal timing, and mindful eating, all of which play pivotal roles in nourishing your body and unlocking boundless energy. Delve into effective exercise routines tailored to your individual needs, and learn how movement can transcend mere fitness, becoming a cornerstone of your joyous, healthy life. But this book goes beyond the physical; it delves into the realms of emotional and mental well-being. Discover mindfulness techniques, stress-relief strategies, and profound insights into the art of cultivating a positive mindset. As you explore these pages, you'll gain the tools to overcome obstacles, let go of self-limiting beliefs, and embrace an empowered perspective that propels you towards living your healthiest life. 1. Enhanced Energy Levels: Learning the secrets to living your healthiest life can lead to increased energy and vitality, allowing you to tackle each day with vigor. 2. Improved Immune System: Adopting healthy habits can strengthen your immune system, making you more resilient to illnesses. 3. Weight Management: Understanding the principles of healthy living helps you maintain a balanced weight, reducing the risk of obesity-related health issues. "Secrets of Living Your Healthiest Life" isn't just a book-it's a transformative experience. Whether you're taking your first steps on the path to well-being or seeking to elevate your existing practices, this guide meets you where you are and empowers you to reach new heights. With its blend of practical advice, inspiration, and genuine compassion, this book will empower you to take charge of your health, rewrite your story, and embark on a lifelong journey of thriving, wholeness, and radiant vitality. Your healthiest life awaits-unlock the secrets within these pages and claim it for yourself. Unlock a life of vibrant well-being and boundless energy with 'Secrets of Living Your Healthiest Life.' Dive into proven strategies, practical tips, and transformative insights that empower you to take charge of your wellness journey. Elevate your health today and embrace a future full of vitality. Get your copy now!"

The Big Five

The Big Five
Author: Sanjiv Chopra
Publisher: Macmillan
Total Pages: 224
Release: 2016-05-10
Genre: Health & Fitness
ISBN: 1466872136
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

What's Age Got to Do with It?

What's Age Got to Do with It?
Author: Robin McGraw
Publisher: Harper Collins
Total Pages: 289
Release: 2010
Genre: Family & Relationships
ISBN: 1400202159
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Author McGraw reclaims what it means to be, act, and feel young, showing women how to live a vibrant life of meaning and satisfaction at any age.

Healthy Habits Suck

Healthy Habits Suck
Author: Dayna Lee- Baggley
Publisher:
Total Pages: 282
Release: 2020-01-24
Genre: Self-Help
ISBN: 9780369356390
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Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

How to Live a Healthy Life

How to Live a Healthy Life
Author: Gloria J Elliott
Publisher: Independently Published
Total Pages: 0
Release: 2023-01-07
Genre:
ISBN:
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Could I have extra protein? How frequently do I work out? And if I detest exercising, what will I do? Do I need to eat breakfast? The answers to all of our inquiries are contained within this book. Does living longer and healthy has anything to do with age? How frequently should you work out? Which diet should I follow? Do you need to live healthy to enjoy life? Can sex improve your health? Is masturbation good for you? Because "health is wealth," it is said that health should come first. If you are not healthy, you cannot enjoy your prosperity. People are very busy with their job schedules, families, enterprises, and other obligations. They lack the time to consider their welfare. This book will provide information on how to maintain your health despite a busy schedule. To be healthy and stay healthy, one must have a better lifestyle in addition to eating well. Money is important, but not at the expense of your health. If you have millions of dollars but are sick, you cannot be satisfied with millions of dollars. Being safe is a major issue. The majority of us are unsafe, and that is no joke. When the majority of us are overweight or obese, if you are "normal weight," you are the exception. This book is for you if one of the following applies to you: regret eating fast food for supper the previous night; consider getting up for a run but decide to stay in bed instead; find it difficult to recall how you got to work, much less take the time to be attentive. You are on par with the others. This book will teach you how to live your healthiest life even when you don't feel like it. You won't receive any false optimism from this book. No practice, for example, would get you up early and assist you in completing it. You're going to discover tools that will enable you to work harder and stay secure. Grab a copy of this episode.

The Blue Zones

The Blue Zones
Author: Dan Buettner
Publisher: National Geographic Books
Total Pages: 316
Release: 2010
Genre: Aging
ISBN: 1426207557
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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Living the Good Long Life

Living the Good Long Life
Author: Martha Stewart
Publisher: Clarkson Potter
Total Pages: 384
Release: 2013-04-23
Genre: Health & Fitness
ISBN: 0307953211
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Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas