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Lit from Within

Lit from Within
Author: Sarah Powers
Publisher: Shambhala Publications
Total Pages: 273
Release: 2021-11-16
Genre: Health & Fitness
ISBN: 1611808502

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Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.


Lit Up Inside

Lit Up Inside
Author: Van Morrison
Publisher: Faber & Faber
Total Pages: 232
Release: 2014-09-30
Genre: Music
ISBN: 0571316212

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Lit Up Inside contains the lyrics of about one third of the songs that Van Morrison has written over his 50 year career. In this representative selection from the work of one of the most innovative and enduring songwriters of the last century, the reader will find examples of all the features of the world that Van has created through his work: the back streets and mystic avenues; memories of childhood wonder and of adult work; the chime of church bells and the playing of the radio; the generous naming of other artists and the joy of solitude; love and sharp dealing; consolation and grace.


Lit from Inside

Lit from Inside
Author: Anne Marie Macari
Publisher:
Total Pages: 334
Release: 2013
Genre: Poetry
ISBN: 9781882295968

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"A compilation of archival materials accompanies this collection of 40 years of poetry from Alice James Books. Nearly 150 authors are represented in chronological order, including Beatrice Hawley, Fanny Howe, Jane Kenyon, Betsy Sholl, Celia Gilbert, JeanValentine, Donald Revell, B.H. Fairchild, Brian Turner, and many more. "--


Lit From Within

Lit From Within
Author: Victoria Moran
Publisher: Harper Collins
Total Pages: 242
Release: 2009-10-13
Genre: Self-Help
ISBN: 0061850063

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Beauty isn't skin deep -- it's soul deep Women's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant. Each compact essay contains a tip you can put to use today to heighten your awareness of your own inner beauty, illustrating how true sparkle comes from a sense of wholeness. Women of all ages will relate to Victoria's reflections on her journey to a deeper understanding of inner radiance -- beauty that is soul deep. This sane, sensible approach to a strong self-image and loving self-care is firmly grounded in spiritual common sense, the marriage of body and soul. You start by lighting up your life -- and before you know it, you're lighting up the room.


Lit

Lit
Author: David Edwards
Publisher: Simon and Schuster
Total Pages: 244
Release: 2010-06-15
Genre: Religion
ISBN: 1451604912

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In this provocative book, nationally recognized speaker David Edwards delivers thirteen ways to ignite the fire within and learn what it means to live out your faith in a post-modern world. With boldness and cutting-edge insight, David Edwards turns the light on false perceptions of religion and gets down to the truth about the "cosmic" battle between light and dark. Describing the disconnect existing in "Sunday faith" and the rest of the week, Edwards defines character as "the life of God living in us." In this provocative book, nationally recognized speaker David Edwards delivers thirteen ways to ignite the fire within and learn what it means to live out your faith in a post-modern world. After reading just a few pages, you'll discover that Edwards' pen blazes with the same passion, enthusiasm, and humor that have made him a highly sought-after national speaker. Practical "Spotlight" exercises at the end of each chapter are designed to help you transfer the truth of each chapter into your everyday experience, and thought-provoking questions for both groups and individuals will help you ignite the light within your heart and teach you how to live the lit life.


Inside Out & Back Again

Inside Out & Back Again
Author: Thanhha Lai
Publisher: Univ. of Queensland Press
Total Pages: 227
Release: 2013-03-01
Genre: Juvenile Fiction
ISBN: 0702251178

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Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.


Lit!

Lit!
Author: Tony Reinke
Publisher: Crossway
Total Pages: 206
Release: 2011-09-09
Genre: Religion
ISBN: 1433522292

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I love to read. I hate to read. I don't have time to read. I only read Christian books. I'm not good at reading. There's too much to read. Chances are, you've thought or said one of these exact phrases before because reading is important and in many ways unavoidable. Learn how to better read, what to read, when to read, and why you should read with this helpful guide from accomplished reader Tony Reinke. Offered here is a theology for reading and practical suggestions for reading widely, reading well, and for making it all worthwhile.


Lit LP

Lit LP
Author: Mary Karr
Publisher: Harper Collins
Total Pages: 582
Release: 2009-11-03
Genre: Biography & Autobiography
ISBN: 0061885479

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The Liars' Club brought to vivid, indelible life Mary Karr's hardscrabble Texas childhood. Cherry, her account of her adolescence, "continued to set the literary standard for making the personal universal" (Entertainment Weekly). Now Lit follows the self-professed blackbelt sinner's descent into the inferno of alcoholism and madness—and to her astonishing resurrection. Karr's longing for a solid family seems secure when her marriage to a handsome, Shakespeare-quoting blueblood poet produces a son they adore. But she can't outrun her apocalyptic past. She drinks herself into the same numbness that nearly devoured her charismatic but troubled mother, reaching the brink of suicide. A hair-raising stint in "The Mental Marriott," with an oddball tribe of gurus and saviors, awakens her to the possibility of joy and leads her to an unlikely faith. Not since Saint Augustine cried, "Give me chastity, Lord—but not yet!" has a conversion story rung with such dark hilarity. Lit is about getting drunk and getting sober; becoming a mother by letting go of a mother; learning to write by learning to live. Written with Karr's relentless honesty, unflinching self-scrutiny, and irreverent, lacerating humor, it is a truly electrifying story of how to grow up—as only Mary Karr can tell it.


Insight Yoga

Insight Yoga
Author: Sarah Powers
Publisher: Shambhala Publications
Total Pages: 208
Release: 2020-09-15
Genre: Health & Fitness
ISBN: 0834822423

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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.


The Most Perfect Thing

The Most Perfect Thing
Author: Tim Birkhead
Publisher: Bloomsbury Publishing USA
Total Pages: 305
Release: 2016-04-12
Genre: Nature
ISBN: 1632863715

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A bird's egg is a nearly perfect survival capsule--an external womb--and one of natural selection's most wonderful creations. Shortlisted for the Royal Society Insight Investment Science Book Prize 2016.One of Forbes' Best Books About Birds and Birding in 2016. Renowned ornithologist Tim Birkhead opens this gripping story as a female guillemot chick hatches, already carrying her full quota of tiny eggs within her undeveloped ovary. As she grows into adulthood, only a few of her eggs mature, are released into the oviduct, and are fertilized by sperm stored from copulation that took place days or weeks earlier. Within a matter of hours, the fragile yolk is surrounded by albumen and the whole is gradually encased within a turquoise jewel of a shell. Soon the fully formed egg is expelled onto a rocky ledge, where it will be incubated for four weeks before a chick emerges and the life cycle begins again. THE MOST PERFECT THING is about how eggs in general are made, fertilized, developed, and hatched. Birkhead uses birds' eggs as wondrous portals into natural history, enlivened by the stories of naturalists and scientists, including Birkhead and his students, whose discoveries have advanced current scientific knowledge of reproduction.