Lift Yourself PDF Download
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| Author | : Laura Hoggins |
| Publisher | : Penguin UK |
| Total Pages | : 192 |
| Release | : 2019-07-25 |
| Genre | : Sports & Recreation |
| ISBN | : 024138592X |
Download Lift Yourself Book in PDF, ePub and Kindle
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
| Author | : Adi |
| Publisher | : Siddharth Lodaya |
| Total Pages | : 197 |
| Release | : 2007-11 |
| Genre | : Meditation |
| ISBN | : 097995830X |
Download Lift Yourself Up Book in PDF, ePub and Kindle
| Author | : Nithyananda Paramahamsa |
| Publisher | : eNPublishers |
| Total Pages | : 837 |
| Release | : 2009 |
| Genre | : Religion |
| ISBN | : 1606070711 |
Download Bhagavad Gita Demystified Volume 1 Book in PDF, ePub and Kindle
| Author | : Louise Plant |
| Publisher | : Balboa Press |
| Total Pages | : 150 |
| Release | : 2018-08-16 |
| Genre | : Self-Help |
| ISBN | : 1504314298 |
Download Be Alive Book in PDF, ePub and Kindle
This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.
| Author | : William Carl Placher |
| Publisher | : Wm. B. Eerdmans Publishing |
| Total Pages | : 478 |
| Release | : 2005 |
| Genre | : Religion |
| ISBN | : 9780802830487 |
Download Callings Book in PDF, ePub and Kindle
| Author | : Dario Carlo Alpini |
| Publisher | : Springer |
| Total Pages | : 245 |
| Release | : 2014-05-21 |
| Genre | : Medical |
| ISBN | : 3319054821 |
Download Vertigo Rehabilitation Protocols Book in PDF, ePub and Kindle
This book describes in detail rehabilitation protocols specific for those disorders that most frequently induce vertigo and dizziness. In particular, it highlights exercise protocols that will enable the best result to be obtained within the shortest time and with the most enduring therapeutic effect. Drawing on their personal experience, the authors describe physical exercises that will prove effective in delivering vestibular rehabilitation all over the world, regardless of the rehabilitation tools available. The presented protocols cover vertigo in a wide range of conditions. Helpful information is also provided on the clinical approach to vertigo and dizziness, vestibular rehabilitation from Cawthorne-Cooksey onward and the role of life-style counseling. By documenting effective functional and therapeutic approaches, Vertigo Rehabilitation Protocols will be an invaluable resource for neurologists, ENT physicians, orthopedists and rehabilitation specialists.
| Author | : Larry Franklin |
| Publisher | : Covenant Books, Inc. |
| Total Pages | : 439 |
| Release | : 2019-12-11 |
| Genre | : Fiction |
| ISBN | : 164559582X |
Download The Lodge Book in PDF, ePub and Kindle
The Lodge is the story of Matthew, a young freshman high schooler who had begun to question the purpose of his existence. In the privacy and tranquility of his favorite spot by the little brook in the woods behind his home, he often sat and pondered his future. More and more, he found himself wondering what it was that he was supposed to do with his life. Then late one night, a few days before Christmas, a stranger appeared to him and offered to take him on a journey that would help him find the answers to his questions. With some reluctance, Mathew accepted his offer, and together, they traveled to a lodge in a cold snow-covered northern region where Matthew spent time with some of the wisest individuals whom he had ever met. Each of the individuals whom he met helped him to take a closer look not only at his doubts and fears but also at his abilities as well. It is a journey that everyone should take.
| Author | : Fayez Bahmad |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 202 |
| Release | : 2011-12-22 |
| Genre | : Medical |
| ISBN | : 9533076550 |
Download Up to Date on Tinnitus Book in PDF, ePub and Kindle
Up to Date on Tinnitus encompasses both theoretical background on the different forms of tinnitus and a detailed knowledge on state-of-the-art treatment for tinnitus, written for clinicians by clinicians and researchers. Realizing the complexity of tinnitus has highlighted the importance of interdisciplinary research. Therefore, all the authors contributing to the this book were chosen from many specialties of medicine including surgery, psychology, and neuroscience, and came from diverse areas of expertise, such as Neurology, Otolaryngology, Psychiatry, Clinical and Experimental Psychology and Dentistry.
| Author | : Kristi O'Neill |
| Publisher | : AuthorHouse |
| Total Pages | : 261 |
| Release | : 2001-01-20 |
| Genre | : Alcoholism |
| ISBN | : 1588206858 |
Download Hypnosis Treatment for Addictions Book in PDF, ePub and Kindle
This book offers an invigorating, highly professional, and rapid way to end major addictions with hypnosis. It is a great investment of your time and money for professional training in the field. You are provided with unique and complete word-for-word hypnosis sessions to treat individuals and groups. These sessions have been used in Dr. O'Neill's own clinic for over 15 years. To further enhance the healing process, you can offer Dr. 0'Neill's professional hypnosis audiotapes for use between sessions. The goal is to have your clients reach their healthy goals in the shortest number of sessions. Dr. Milton H. Erickson, the world-renowned expert in the field of medical hypnosis said it best: "Hypnosis is the safest, fastest, and most effective form of psychotherapy." The hypnosis sessions you will do from this book are sure to increase your referrals from satisfied clients, and add to your professional reputation. BOOK 1: HYPNOSIS SESSIONS TO STOP SMOKING In Book 1 you will be trained to perform excellent hypnosis. There are unique word-for-word beginning, middle, and final sessions for stopping smoking with individuals and groups. These are followed with powerful advanced hypnosis techniques. Knowledge of mind-brain activities is presented. Also included are verbatim hypnosis sessions for excellent health and peak performance. BOOK 2: HYPNOSIS SESSIONS TO STOP DRUG ABUSE Book 2 gives hypnosis training to stop all drug addictions. It has seven complete word-for-word sessions for stopping individual drug abuse, and four group sessions for drug addictions. Stress reduction and pain management techniques follow. Instructions for stress reduction homework, and sessions to increase self-esteem and personal success are given in detail. BOOK 3: HYPNOSIS SESSIONS FOR WEIGHT LOSS & ALCOHOL ABUSE There are eight verbatim individual and group sessions for weight control. These are followed by four hypnosis sessions to stop individual alcohol abuse. This is followed by group hypnosis for alcohol abuse. Included are items covering the 12-step program, and additional sessions follow for sexual fulfillment.
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| Total Pages | : 1060 |
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Download SUPREME COURT APPELLATE DIVISION FIRST DEPARTMENT Book in PDF, ePub and Kindle
