Lifestyle During Pregnancy All You Wanted To Know About PDF Download

Do You Feel Ready to Bring Your New Baby into the World? If not, It's okay. Nobody does. People will tell you how wonderful pregnancy is. How beautiful you look with that pregnancy glow... but then shy away from the physical and emotional changes that mess with your body and mind. Nothing you didn't know. And nothing that will prepare you for childbirth - or all the pains, annoyances, and downright weird things that go along with it. If you don't know what to expect, it can be scary at times. Or worse, you might be putting yourself or your baby at risk. Julie McAllister knows this all too well. That's why she wrote this book. Pregnancy: The Complete Guide to Everything You Need to Know About a Healthy Pregnancy that Heals Your Body After Childbirth is the best advice you can possibly get. Advice that doesn't cut corners or stick to the happy-go-lucky subjects like so many of those "mom-blogs" out there. You need to know what to expect from your pregnancy and how to handle anything it might throw at you. Perfect for both moms and dads, Pregnancy: The Complete Guide is a step by step resource that walks you through all three trimesters of your pregnancy and how to take care of Mommy once the baby is born. Julie shows you: How to manage stress to keep your baby safe and healthy - and what Dad can do to help. How vegetarian, vegan, and paleo diets affect your pregnancy. How to keep your immune system strong to protect yourself and your child. How to talk to support each other throughout the pregnancy to conquer all your fears and concerns. What vitamins and minerals you need to keep your baby healthy. How to deal with morning sickness, heartburn, and other pesky ailments - and how to reduce the symptoms. How to promote healing - safely and naturally. Pregnancy is perhaps the most beautiful part of a family's life - but it can also be one of the most trying. Especially if you aren't prepared for everything that comes along with it. Click the "Add to Cart" button now and you'll have everything you need to keep both you and your baby healthy, happy, and ready for the ride ahead.