Life Reconnected How Women Can Make Simple And Powerful Change PDF Download
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| Author | : Penny C McClean |
| Publisher | : Troubador Publishing Ltd |
| Total Pages | : 112 |
| Release | : 2013-06-01 |
| Genre | : Self-Help |
| ISBN | : 1780885105 |
Download Life Reconnected – How Women Can Make Simple and Powerful Change Book in PDF, ePub and Kindle
“I have written this book for women who feel their life is out of whack in some way. You may feel bored, directionless, hurt or angry or are struggling to make meaningful and lasting change. It explains why women find it hard to keep motivated and offers a way to make simple and powerful change by making the most of our differences.” Illustrated by one woman's personal journey, the psychological backdrop to how we create meaning in our lives is explained. Using Penny’s NLP and coaching experience, the book offers a creative process that every woman can use, whether they are young and just setting out into the world of career paths, relationships and finding their purpose in life, or whether they are mid-life and reflecting both on what has been and what is yet to unfold. In a world of digital communication, a shout-out for positive role models and how we can support each other to become leaders in our own lives, as well as positively influence those around us, is made. It offers another way to find inspiration and ultimately our own intuitive wisdom that is inside each and every one of us. It teaches us that by incorporating a sense of balance, love, connection and purpose in our lives, we will have lives we love to live. Deeply moving, bluntly honest and elegantly written, Life Reconnected – How Women Can Make Simple and Powerful Change: A Hero’s Journey will take you on a profound personal journey so you can find, voice and take your heart-centered purpose to the world.
| Author | : Karen Walrond |
| Publisher | : Broadleaf Books |
| Total Pages | : 245 |
| Release | : 2021-11-02 |
| Genre | : Self-Help |
| ISBN | : 1506469957 |
Download The Lightmaker's Manifesto Book in PDF, ePub and Kindle
"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.
| Author | : Rebekah Borucki |
| Publisher | : Hay House, Inc |
| Total Pages | : 249 |
| Release | : 2017-02-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 140194972X |
Download You Have 4 Minutes to Change Your Life Book in PDF, ePub and Kindle
"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
| Author | : Dr. Laurie Steelsmith |
| Publisher | : Harmony |
| Total Pages | : 418 |
| Release | : 2005-05-24 |
| Genre | : Health & Fitness |
| ISBN | : 140004796X |
Download Natural Choices for Women's Health Book in PDF, ePub and Kindle
Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.
| Author | : Trinda Latherow |
| Publisher | : Lulu.com |
| Total Pages | : 98 |
| Release | : 2015-09-22 |
| Genre | : |
| ISBN | : 1312965207 |
Download A Greater You: Living a Connected Life Book in PDF, ePub and Kindle
A Greater You: Living a Connected Life is a collection of stories and inspirational writings that recognize our vital connections to our higher self, others, and a greater power and presence in order to live our best life yet!
| Author | : Logan Ury |
| Publisher | : Simon and Schuster |
| Total Pages | : 352 |
| Release | : 2021-02-02 |
| Genre | : Self-Help |
| ISBN | : 1982120649 |
Download How to Not Die Alone Book in PDF, ePub and Kindle
A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
| Author | : Allan G. Johnson |
| Publisher | : |
| Total Pages | : 193 |
| Release | : 2017 |
| Genre | : |
| ISBN | : 9781259951831 |
Download Privilege Power And Difference Book in PDF, ePub and Kindle
| Author | : Miles Richardson |
| Publisher | : Pelagic Publishing Ltd |
| Total Pages | : 309 |
| Release | : 2023-04-25 |
| Genre | : Nature |
| ISBN | : 1784273511 |
Download Reconnection Book in PDF, ePub and Kindle
How did our relationship with nature become broken, why does it matter and how can we fix it? From a past in which we were embedded in the natural world, revolutions in farming, science and industry have seen the human bond with nature eroded with the promise of prosperity offering happiness and meaning in life. This mindset may have delivered comfortable living for many, but there is growing recognition that the root cause of wildlife loss and the warming climate is people’s disconnection from nature, which is also an important factor in our mental health. Yet solutions focus on technical fixes to treat the symptoms of that damaged relationship, such as reducing carbon emissions and increasing habitat. What we urgently need is a whole new way of thinking. Reconnection explores our hidden links with nature through the science of nature connectedness, setting out a way to revivify the relationship across society. Here is a route to a meaningful life that unites both human and nature’s wellbeing for a truly sustainable future. What's more, everybody has a role to play. From business leaders to conservationists, teachers to medics, from drivers to walkers, we can all reduce the damage we do and find new ways to bring nature into our lives. This timely book considers the problems scientifically, then offers simple, practical, positive steps for how we can all work towards a better world.
| Author | : Tatjana Thelen |
| Publisher | : University of Pennsylvania Press |
| Total Pages | : 256 |
| Release | : 2018 |
| Genre | : Social Science |
| ISBN | : 0812249518 |
Download Reconnecting State and Kinship Book in PDF, ePub and Kindle
Reconnecting State and Kinship seeks to overcome the traditional dichotomy between state and kinship, asking whether concepts associated with one sphere surface in the other, tracking the evolution of these concepts through time and space, and exploring how this binary is reinforced within the social sciences.
| Author | : Harville Hendrix |
| Publisher | : Macmillan |
| Total Pages | : 340 |
| Release | : 2001 |
| Genre | : Family & Relationships |
| ISBN | : 9780805068955 |
Download Getting the Love You Want Book in PDF, ePub and Kindle
I know of no better guide for couples who genuinely desire a maturing relationship.M. Scott Peck, author of The Road Less Traveled A remarkable bookthe most incisive and persuasive I have ever read on the knotty problems of marriage relationships. Ann Roberts, former president, Rockefeller Family Fund
