Kickboxing Training Drills PDF Download
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| Author | : Justyn Billingham |
| Publisher | : Crowood |
| Total Pages | : 630 |
| Release | : 2014-09-30 |
| Genre | : Sports & Recreation |
| ISBN | : 184797919X |
Download Kickboxing Book in PDF, ePub and Kindle
Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.
| Author | : Ross O'Donnell |
| Publisher | : Trafford Publishing |
| Total Pages | : 152 |
| Release | : 2006-03-17 |
| Genre | : Health & Fitness |
| ISBN | : 1412064511 |
Download The Ultimate Fitness Boxing & Kickboxing Workout Book in PDF, ePub and Kindle
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
| Author | : Joe E. Harvey |
| Publisher | : Tuttle Publishing |
| Total Pages | : 388 |
| Release | : 2012-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1462905641 |
Download Mastering Muay Thai Kick-Boxing Book in PDF, ePub and Kindle
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
| Author | : Scott Bolinger |
| Publisher | : Scott Bolinger |
| Total Pages | : 395 |
| Release | : 2018-05-14 |
| Genre | : Juvenile Nonfiction |
| ISBN | : |
Download Bolinger KickBoxing Book in PDF, ePub and Kindle
Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.
| Author | : Peter Belmar |
| Publisher | : PB Publications |
| Total Pages | : 104 |
| Release | : 2006-03 |
| Genre | : Muay Thai |
| ISBN | : 0955149002 |
Download Thai Kickboxing for Beginners Book in PDF, ePub and Kindle
This book is aimed at the beginner wishingto learn the art of Thai Kickboxing.It includes astep-by-step technique photo guide.A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.
| Author | : Toyama Katsuro |
| Publisher | : StreetLib Write |
| Total Pages | : 118 |
| Release | : |
| Genre | : Sports & Recreation |
| ISBN | : |
Download Kickboxing Book in PDF, ePub and Kindle
This book is more than just a collection of techniques; it is a roadmap for those who seek to enhance their self-defense skills, boost their confidence, and embrace the physical and mental benefits that come with the practice of kickboxing. As we embark on this exploration of kickboxing, we'll delve into the fundamental techniques that make this martial art so effective for self-defense. From powerful strikes to defensive maneuvers, each chapter is crafted to provide you with a deeper understanding of the mechanics and nuances of kickboxing. Whether you are a complete novice or an experienced martial artist, the insights within these pages will empower you to refine your skills and elevate your self-defense capabilities.
| Author | : Matthew Chapman |
| Publisher | : Booklocker.Com Incorporated |
| Total Pages | : 148 |
| Release | : 2013-02-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9781621419976 |
Download 100 Essential Pad Drills for Kickboxing and MMA Book in PDF, ePub and Kindle
Step-by-step exercise drills for kickboxing and mixed martial arts.
| Author | : Sergey Tsyrulnikov |
| Publisher | : Litres |
| Total Pages | : 54 |
| Release | : 2023-06-28 |
| Genre | : Psychology |
| ISBN | : 5045584235 |
Download K-1. Kickboxing as a way of life Book in PDF, ePub and Kindle
This book aims to provide readers with a comprehensive guide to K-1 Kickboxing, including information on how to train, compete, and improve their skills in this exciting and challenging combat sport.
| Author | : |
| Publisher | : Frank L Hays |
| Total Pages | : 127 |
| Release | : |
| Genre | : |
| ISBN | : |
Download Kickboxing Guidebook Book in PDF, ePub and Kindle
| Author | : Stefano Di Marino |
| Publisher | : Enslow Publishing, LLC |
| Total Pages | : 130 |
| Release | : 2017-07-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0766085430 |
Download A Complete Guide to Kickboxing Book in PDF, ePub and Kindle
Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.
