Kick Boxing Basics PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Kick Boxing Basics PDF full book. Access full book title Kick Boxing Basics.

Kick Boxing Basics

Kick Boxing Basics
Author: Joe Fox
Publisher: Sterling
Total Pages: 0
Release: 1998
Genre: Kickboxing
ISBN: 9780806997810
GET BOOK

Download Kick Boxing Basics Book in PDF, ePub and Kindle

Challenge your body with an exciting, increasingly popular martial art. Kickboxing training is hard work and an excellent way to build your body. It is demanding--you must strive for maximum alertness, conditioning, strength, and quickness--but it is also intensely rewarding. Every training session and every fight leads to greater insights into the sport and into yourself as a person and as an athlete. This generously illustrated guide introduces you to all the basics you need to learn in order to step into the ring for your first amateur fight--and win it! Begin by preparing your body through exercises designed to increase your strength and stamina. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching; your forearms and wrists for stability; your quadriceps, hamstrings, and calves for kicking; and your abdominal and lower back muscles for necessary support. Learn to control your breathing while running. Next, get to work on boxing skills--jabs, uppercuts, bobbing, and weaving--and kicking skills, including the front kick, football kick, roundhouse kick, and ax kick. Guidance is also offered in ring skills, fighting strategies, choosing equipment, and finding coaches, trainers, promoters, training facilities, and training partners. Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory! 128 pages, 141 b/w illus., 8 x 10.

Complete Kickboxing

Complete Kickboxing
Author: Martina Sprague
Publisher:
Total Pages: 0
Release: 2004
Genre: Kickboxing
ISBN: 9781880336847
GET BOOK

Download Complete Kickboxing Book in PDF, ePub and Kindle

In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.

Muay Thai Basics

Muay Thai Basics
Author: Christoph Delp
Publisher: North Atlantic Books
Total Pages: 225
Release: 2012-11-06
Genre: Sports & Recreation
ISBN: 1583946896
GET BOOK

Download Muay Thai Basics Book in PDF, ePub and Kindle

A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.

Mastering Muay Thai Kick-Boxing

Mastering Muay Thai Kick-Boxing
Author: Joe E. Harvey
Publisher: Tuttle Publishing
Total Pages: 388
Release: 2012-03-13
Genre: Sports & Recreation
ISBN: 1462905641
GET BOOK

Download Mastering Muay Thai Kick-Boxing Book in PDF, ePub and Kindle

Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.

Kick Boxing

Kick Boxing
Author: Pat O'Keeffe
Publisher: Simon and Schuster
Total Pages: 160
Release: 2007-05-17
Genre: Sports & Recreation
ISBN: 1626369003
GET BOOK

Download Kick Boxing Book in PDF, ePub and Kindle

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Kickboxing

Kickboxing
Author: Christoph Delp
Publisher: Blue Snake Books
Total Pages: 280
Release: 2006-12-05
Genre: Sports & Recreation
ISBN: 9781583941782
GET BOOK

Download Kickboxing Book in PDF, ePub and Kindle

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Kickboxing Guidebook

Kickboxing Guidebook
Author:
Publisher: Frank L Hays
Total Pages: 127
Release:
Genre:
ISBN:
GET BOOK

Download Kickboxing Guidebook Book in PDF, ePub and Kindle

Thai Kickboxing for Beginners

Thai Kickboxing for Beginners
Author: Peter Belmar
Publisher: Lulu.com
Total Pages: 108
Release: 2006-04
Genre: Sports & Recreation
ISBN: 1411699831
GET BOOK

Download Thai Kickboxing for Beginners Book in PDF, ePub and Kindle

This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.

Boxing Basics

Boxing Basics
Author: Al Gotay Ma Mps
Publisher: Outskirts Press
Total Pages: 171
Release: 2008-07
Genre: Sports & Recreation
ISBN: 9781432725068
GET BOOK

Download Boxing Basics Book in PDF, ePub and Kindle

The Techniques and Knowledge Needed to Excel in the Sport of Boxing The illustrations, explanations, and techniques presented in Boxing Basics provide everything needed to excel in the sport of boxing. Easy to follow explanations and illustrations introduce the reader to the sport by providing information on training equipment, types of boxing gyms, and how to get into fighting shape. The bulk of this boxing text is devoted to providing progressive steps in the learning of the sport of boxing. It begins by presenting the primary elements of boxing and ranges to advanced skills. The Instant Reference Guide is a special feature designed for busy persons. It provides fast-track references to the important points in every chapter. This publication can be used as a how-to reference guide for trainers as well as beginners. "Some books just show you how to box, others just tell you. Still others do a little of both. With Boxing Basics, Professor Gotay becomes your personal trainer, teaching you step by step how to box. This is the most definitive how to boxing book I have ever seen." - Randy Gordon, Former Editor-in-Chief of Ring Magazine; Boxing Analyst for ESPN, USA Network, and the MSG Network; and Chairman of the New York State Athletic Commission. Presently the host of Fight Club, the popular Sirius Radio boxing talk show.

Muay Thai

Muay Thai
Author: Garrison Wells
Publisher: Lerner Publications
Total Pages: 36
Release: 2012-01-01
Genre: Juvenile Nonfiction
ISBN: 0761389245
GET BOOK

Download Muay Thai Book in PDF, ePub and Kindle

Did you know that Muay Thai started out as military training for Thailand's warriors? Hundreds of years ago, they used it for hand-to-hand combat. In modern times, Muay Thai is still powerful, challenging, and a great way to exercise. Enter the Martial Arts Sports Zone to learn about the history, gear, moves, competitions, and top athletes connected to Muay Thai. You'll discover: • What some of the top Muay Thai kicks and strikes are, including the roundhouse kick and the flying knee. • What ram muay is and how it honors the sport's traditions. • What the main local, national, and international competitions are. • What role Muay Thai has in mixed martial arts competitions worldwide. Are you into sports? Then get in the zone!