Journey To Sobriety PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Journey To Sobriety PDF full book. Access full book title Journey To Sobriety.
| Author | : Stephen Hill |
| Publisher | : Speak Sobriety LLC |
| Total Pages | : 200 |
| Release | : 2018-05-06 |
| Genre | : |
| ISBN | : 9780692951316 |
Download A Journey to Recovery Book in PDF, ePub and Kindle
Stephen Hill had everything going for him growing up: a loving family, lots of friends, and he excelled in school - especially sports.Elevated to play on the junior varsity lacrosse team in 8th grade, Stephen was introduced to drugs and alcohol by older peers. He started drinking and smoking his freshman year of high school, and his life quickly spiraled out of control. Before long, he was addicted to prescription painkillers and heroin.The American opioid epidemic has taken the lives of many and destroyed even more. At the height of Stephen's addiction, it seemed as if it were just a matter of time before he ended up just another deadly statistic.After a decade of substance abuse, multiple failed attempts at treatment, and numerous arrests, Stephen was finally able to achieve long-term sobriety. His story of hope and recovery will leave readers inspired and with a better understanding of addiction and recovery. Stephen is now living out his passion Speaking Sobriety to teens, parents, and teachers at schools and community events all over the country.
| Author | : Dirk Foster |
| Publisher | : |
| Total Pages | : 212 |
| Release | : 2019-09-15 |
| Genre | : Self-Help |
| ISBN | : 9781642377699 |
Download The Sober Journey Book in PDF, ePub and Kindle
Sobriety is a difficult challenge for everyone. If you're new to sobriety, or have been sober for years, there are many daily challenges, anxieties and fears that can threaten long term recovery. Prayer and meditation are simple, reliable and time-tested methods that can help you improve your chances of staying sober and living in peace and joy. Based on the principles behind Step 11, The Sober Journey provides simple solutions to finding serenity and success in recovery. Written with many examples from the authors own experience, and offering an easy guide to follow, The Sober Journey is for anyone seeking a healthy and productive life free from the fears and anxieties that plague the minds of most addicts and alcoholics.
| Author | : Dirk Foster |
| Publisher | : |
| Total Pages | : 164 |
| Release | : 2019-12-09 |
| Genre | : |
| ISBN | : 9781673632927 |
Download Sober Body Book in PDF, ePub and Kindle
A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you're sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It's important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you've been sober ten days or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. Topics Include: *Healthy and Delicious Food Suggestions *Simple Nutrition Guides and Tips *Easy Exercise Routines and Ideas *Spiritual Development Tools Who Can Benefit from This Book: *Women in sobriety *Men in sobriety *Teens in sobriety *Young people in sobriety *People struggling with Depression and Addiction *People interested in self-help treatment and solutions *Anyone who has stopped drinking alcohol *Anyone who is recovering from drug addiction and substance abuse *Anyone who has taken the steps to recovery from addiction *Couples that want to work on their health together *Anyone who wants to make lifestyle changes after addiction *Anyone trying to improve their health in sobriety *Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.
| Author | : Thomas Morgan |
| Publisher | : Balboa Press |
| Total Pages | : 77 |
| Release | : 2015-02-25 |
| Genre | : Self-Help |
| ISBN | : 1504326873 |
Download Journey to Sobriety Book in PDF, ePub and Kindle
I drank in places where I fit in. I was a hustler, a full blown alcoholic, and an occasional brawler; I didnt stand out because we all were pretty much the same in the joints I chose. I was pretty sure I would not live long, as I was always walking on the edge. I thought I was destined for either prison or early death. I met guys from the twelve-step program while in the county jail. They came in to do meetings. They talked to me once in a while, but I was not interested. I always felt a kinship with these guys, but I wasnt ready.
| Author | : Ruby Warrington |
| Publisher | : HarperCollins |
| Total Pages | : 230 |
| Release | : 2018-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 0062869051 |
Download Sober Curious Book in PDF, ePub and Kindle
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
| Author | : Timothy Clancy |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 2020-11-08 |
| Genre | : |
| ISBN | : |
Download The Road to Sobriety Book in PDF, ePub and Kindle
Sobriety is a huge step that appears daunting if not gone about the right way.The idea that an addict or alcoholic can become sober is only a myth to some people, but I'm here to tell you otherwise--from personal experience.I went from a bottom-of-the-barrel alcoholic to becoming nine years sober and counting, and it has been incredible! Are you struggling with an addiction and looking for something or someone to relate to? Are you looking for advice on proven and sustainable methods to achieve sobriety? Have you been struggling to understand what is going on in the mind of your loved one as they battle through addiction? Are you someone who wants to help a loved one or colleague get sober? Or you generally like to read and learn from other people's experiences? Look no further! This book has you covered. It offers an in-depth look into addiction and the road to sobriety, starting from the implications of some early childhood experiences and how they may affect an addict in the long run.This book also comes packed with scientific studies to buttress each point while relating it to personal experiences in easy-to-understand terms.It starts by trying to understand the predisposing factors to alcoholism and addiction in general. Then there are chapters on enabling, the rock-bottom, intervention, disease theory of alcoholism/addiction, AA vs. SMART Recovery, ways of achieving sobriety, the challenges when trying to get sober, relapse and recovery, as well as what to do after a relapse. There are equally stories to relate to at each point.It doesn't matter how long you've been struggling. Take advantage of this sobriety self-help guide to set yourself on a path to sobriety.If I could do it, so can you!
| Author | : Catherine Gray |
| Publisher | : Aster |
| Total Pages | : 267 |
| Release | : 2021-06-10 |
| Genre | : Self-Help |
| ISBN | : 1783254513 |
Download Sunshine Warm Sober Book in PDF, ePub and Kindle
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
| Author | : Drew Charles |
| Publisher | : Morgan James Publishing |
| Total Pages | : 178 |
| Release | : 2021-05-04 |
| Genre | : Self-Help |
| ISBN | : 1631954148 |
Download After Party Book in PDF, ePub and Kindle
A memoir of a husband and father’s recovery from alcohol and drugs reveals how being alcohol-free has made his life richer. Many people struggle with substance abuse in the shadows feeling ashamed, alone, and inadequate. You are not alone. Many of us keep up appearances while at the same time kicking ourselves every time we stumble into bed drunk out of our minds. Many of us say, “never again,” only to drink again at 5:00pm. You are not alone. There is a way out of this. After Party is the story of how one person, Drew Charles, dug his way out of the spiral of drug and alcohol excess. While doing so, he discovered that sobriety is not the impossibly boring state of living so many of us fear but is filled with joy and excitement in ways we can’t predict when we are stuck in the loop of drinking and drug taking. After Party is the honest account of Drew’s first year of sobriety, how he did it, and more importantly, why he did it. Drew’s hope is that anyone who battles with alcohol and drugs, or just feels curious about sobriety, can take solace in knowing that life not only exists beyond alcohol, but that it sings with a clarity and depth of emotion many of us would never have thought possible.
| Author | : Bill W. |
| Publisher | : Penguin |
| Total Pages | : 418 |
| Release | : 2014-09-04 |
| Genre | : Self-Help |
| ISBN | : 0698176936 |
Download Alcoholics Anonymous Book in PDF, ePub and Kindle
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
| Author | : Dirk Foster |
| Publisher | : |
| Total Pages | : 156 |
| Release | : 2020-03-19 |
| Genre | : |
| ISBN | : |
Download Polluted! My Sober Journey Book in PDF, ePub and Kindle
Have you ever asked yourself if you drink too much or too often? Millions of people around the world question the amount and frequency of their drinking and the effect it has on their happiness and health. Polluted! My Sober Journey is a first-hand account of one man's path from the destruction and despair of an alcohol-fueled life to the freedom, joy, and purpose he found in sobriety. For many people, sobriety is a mysterious and scary concept. How do I get sober? What is it like to live sober? Will I ever have fun if I stop drinking? This book will demystify and clarify what it's like for people who are curious about sobriety and want to live free from the guilt, shame, and regret that often accompany alcohol (and drug) abuse. Polluted! My Sober Journey provides many of the answers you might have about living free from alcohol and finding the joy and peace you deserve. With honesty, clarity, and humor, Dirk Foster shares his own journey from an addiction that nearly killed him to a life filled with love, beauty, and success. Polluted! My Sober Journey offers a fresh approach to understanding sobriety that will open your eyes to a new way of living.
