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Izzie Firecracker's Easy Meditation Method

Izzie Firecracker's Easy Meditation Method
Author: Janet Butler Male
Publisher: Janet Male
Total Pages: 21
Release: 2018-09-25
Genre: Body, Mind & Spirit
ISBN:

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Enhance your life, happiness and looks in minutes a day... Many readers of the Izzie Firecracker novels were disappointed she didn't divulge her fantastic meditation method... Well, here it is, in Izzie's own words, the best method she knows to avoid that nasty enemy called anxiety... It also gives clarity of mind and more energy. When she teaches it to her clients, they look younger, and the lines fade from their foreheads... It's a short book (about 3000 words), but the information is invaluable... The author learned Transcendental Meditation in the early 1990s and Izzie uses a similar method, based on long-standing Vedic traditions passed down for many generations... Enjoy!


My New Roots

My New Roots
Author: Sarah Britton
Publisher: Clarkson Potter
Total Pages: 585
Release: 2015-03-31
Genre: Cooking
ISBN: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.


Deep Listening

Deep Listening
Author: Jillian Pransky
Publisher: Rodale
Total Pages: 290
Release: 2017-10-19
Genre: Body, Mind & Spirit
ISBN: 1623368561

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World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.


George and Lizzie

George and Lizzie
Author: Nancy Pearl
Publisher: Simon and Schuster
Total Pages: 288
Release: 2017-09-05
Genre: Fiction
ISBN: 1501162896

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“[A]n homage to true love, painful childhood experiences, and emotional scars that last a lifetime. It’s a story of forgiveness, especially for one’s self….Extraordinary.” —The Washington Post From “America’s librarian” and NPR books commentator Nancy Pearl comes an emotionally riveting debut novel about an unlikely marriage at a crossroads. George and Lizzie have radically different understandings of what love and marriage should be. George grew up in a warm and loving family—his father an orthodontist, his mother a stay-at-home mom—while Lizzie grew up as the only child of two famous psychologists, who viewed her more as an in-house experiment than a child to love. Over the course of their marriage, nothing has changed—George is happy; Lizzie remains…unfulfilled. When a shameful secret from Lizzie’s past resurfaces, she’ll need to face her fears in order to accept the true nature of the relationship she and George have built over a decade together. With pitch-perfect prose and compassion and humor to spare, George and Lizzie is an intimate story of new and past loves, the scars of childhood, and an imperfect marriage at its defining moments.


Weather

Weather
Author: Jenny Offill
Publisher: Vintage
Total Pages: 226
Release: 2021-01-19
Genre: Fiction
ISBN: 0345806905

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NEW YORK TIMES BESTSELLER • From the beloved author of the nationwide best seller Dept. of Speculation comes a “darkly funny and urgent” (NPR) tour de force about a family, and a nation, in crisis. Lizzie works in the library of a university where she was once a promising graduate student. Her side hustle is answering the letters that come in to Hell and High Water, the doom-laden podcast hosted by her former mentor. At first it suits her, this chance to practice her other calling as an unofficial shrink—she has always played this role to her divorced mother and brother recovering from addiction—but soon Lizzie finds herself struggling to strike the obligatory note of hope in her responses. The reassuring rhythms of her life as a wife and mother begin to falter as her obsession with disaster psychology and people preparing for the end of the world grows. A marvelous feat of compression, a mix of great feeling and wry humor, Weather is an electrifying encounter with one of the most gifted writers at work today.


Little Fires Everywhere

Little Fires Everywhere
Author: Celeste Ng
Publisher: Penguin
Total Pages: 354
Release: 2017-09-12
Genre: Fiction
ISBN: 0735224307

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The #1 New York Times bestseller! “Witty, wise, and tender. It's a marvel.” —Paula Hawkins, author of The Girl on the Train and A Slow Fire Burning “To say I love this book is an understatement. It’s a deep psychological mystery about the power of motherhood, the intensity of teenage love, and the danger of perfection. It moved me to tears.” —Reese Witherspoon From the bestselling author of Everything I Never Told You and Our Missing Hearts comes a riveting novel that traces the intertwined fates of the picture-perfect Richardson family and the enigmatic mother and daughter who upend their lives. In Shaker Heights, a placid, progressive suburb of Cleveland, everything is planned—from the layout of the winding roads, to the colors of the houses, to the successful lives its residents will go on to lead. And no one embodies this spirit more than Elena Richardson, whose guiding principle is playing by the rules. Enter Mia Warren—an enigmatic artist and single mother—who arrives in this idyllic bubble with her teenaged daughter Pearl, and rents a house from the Richardsons. Soon Mia and Pearl become more than tenants: all four Richardson children are drawn to the mother-daughter pair. But Mia carries with her a mysterious past and a disregard for the status quo that threatens to upend this carefully ordered community. When old family friends of the Richardsons attempt to adopt a Chinese-American baby, a custody battle erupts that dramatically divides the town—and puts Mia and Elena on opposing sides. Suspicious of Mia and her motives, Elena is determined to uncover the secrets in Mia’s past. But her obsession will come at unexpected and devastating costs. Little Fires Everywhere explores the weight of secrets, the nature of art and identity, and the ferocious pull of motherhood—and the danger of believing that following the rules can avert disaster. Named a Best Book of the Year by: People, The Washington Post, Bustle, Esquire, Southern Living, The Daily Beast, GQ, Entertainment Weekly, NPR, Amazon, Barnes & Noble, iBooks, Audible, Goodreads, Library Reads, Book of the Month, Paste, Kirkus Reviews, St. Louis Post-Dispatch, and many more... Perfect for book clubs! Visit celesteng.com for discussion guides and more.


Fierce Medicine

Fierce Medicine
Author: Ana T. Forrest
Publisher: Harper Collins
Total Pages: 272
Release: 2011-05-03
Genre: Self-Help
ISBN: 0062091735

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In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.


Sometimes I Act Crazy

Sometimes I Act Crazy
Author: Jerold J. Kreisman, M.D.
Publisher: John Wiley & Sons
Total Pages: 261
Release: 2006-04-14
Genre: Psychology
ISBN: 0471792144

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A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help


This Messy Magnificent Life

This Messy Magnificent Life
Author: Geneen Roth
Publisher: Simon and Schuster
Total Pages: 224
Release: 2018-03-06
Genre: Self-Help
ISBN: 150118248X

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Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.


Moon Lore

Moon Lore
Author: Timothy Harley
Publisher: London, S. Sonnenschein
Total Pages: 322
Release: 1885
Genre: Moon
ISBN:

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