Integrative Sleep Medicine PDF Download
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| Author | : Valerie Cacho |
| Publisher | : Oxford University Press |
| Total Pages | : 592 |
| Release | : 2021-06-02 |
| Genre | : Health & Fitness |
| ISBN | : 0190885424 |
Download Integrative Sleep Medicine Book in PDF, ePub and Kindle
Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restorative and refreshing sleep. When not in balance, however, sleep disorders result. Yet too often, the conventional medical approach to treatment of sleep disorders is compartmentalized, failing to recognize all of the complex interactions that are involved. The first book in its field, Integrative Sleep Medicine offers a true comprehensive approach to sleep and sleep disorders by delineating the many factors that interplay into healthy sleep. Health care practitioners can learn how to better manage their patients with sleep disorders by integrating complementary and conventional approaches. Using an evidence-based approach throughout, this book describes the basics of normal sleep, then delves into the foundations of integrative sleep medicine, including the circadian rhythm, mind-body sleep connection, light, dreaming, the gastrointestinal system, and botanicals and supplements. Specific sleep issues and disorders are then addressed from an integrative perspective, including insomnia, obstructive sleep apnea, sleep related movement disorders, and parasomnias.
| Author | : Valerie Cacho |
| Publisher | : |
| Total Pages | : 671 |
| Release | : 2021 |
| Genre | : Holistic medicine |
| ISBN | : 9780190885410 |
Download Integrative Sleep Medicine Book in PDF, ePub and Kindle
"Sleep has been found to affect nearly all aspects of health, both individual and societal. Despite this, it has long been neglected in the medical literature until relatively recent times. Different perspectives of sleep are discussed, including historical views of sleep and alternative sleep patterns. The development of sleep as a medical specialty is described as are limitations to the conventional medical approach to sleep. The foundations of a truly integrative approach to sleep are enumerated"--
| Author | : Aly Cohen |
| Publisher | : Oxford University Press |
| Total Pages | : 419 |
| Release | : 2017 |
| Genre | : Medical |
| ISBN | : 0190490918 |
Download Integrative Environmental Medicine Book in PDF, ePub and Kindle
'Integrative Environmental Medicine' looks at the history and changing landscape of environmental issues in the United States, including water supply, air quality, extensive plastic pollution, harmful chemicals in cleaning and personal care products, radiofrequency radiation, food additives, pesticides, and medications
| Author | : John W. McBurney |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 529 |
| Release | : 2020 |
| Genre | : Health & Fitness |
| ISBN | : 0190051612 |
Download Integrative Neurology Book in PDF, ePub and Kindle
"Neurology is a quantitively small corner of medicine that, increasingly, occupies a position of outsized importance and distinction in both the practice of medicine and in the health and well-being of society. The Decade of the Brain came into public awareness in 1990 as an initiative of president George W. Bush involving the NIH and NIMH "to enhance public awareness of the benefits to be derived from brain research"(1). In the intervening 20 years since 1999, we have seen significant increases in understanding the myriad of neurological diseases that confront society"--
| Author | : Richard H. Carmona |
| Publisher | : Oxford University Press |
| Total Pages | : 585 |
| Release | : 2017-12-12 |
| Genre | : Medical |
| ISBN | : 019024125X |
Download Integrative Preventive Medicine Book in PDF, ePub and Kindle
For most clinicians, the science and evidence for many integrative therapies is largely unknown or considered suspect. Most physicians don't have time to learn integrative approaches and aren't sure what to recommend or which approaches have merit or improved outcomes. Here, clinicians have easy access to the best practices in integrative medicine and expectations for outcomes
| Author | : Michael L. Perlis |
| Publisher | : Academic Press |
| Total Pages | : 412 |
| Release | : 2010-12-23 |
| Genre | : Psychology |
| ISBN | : 0123815231 |
Download Behavioral Treatments for Sleep Disorders Book in PDF, ePub and Kindle
Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures
| Author | : Mary Jo Kreitzer |
| Publisher | : Weil Integrative Medicine Libr |
| Total Pages | : 745 |
| Release | : 2018 |
| Genre | : Medical |
| ISBN | : 019085104X |
Download Integrative Nursing Book in PDF, ePub and Kindle
Fully updated and revised, the second edition of Integrative Nursing is a complete roadmap to integrative patient care, providing a guide to whole person/whole systems assessment and clinical interventions for individuals, families, and communities. Treatment strategies described in this version employ the full complement of evidence-informed methodologies in a tailored, person-centered approach to care. This text explores concepts, skills, and theoretical frameworks that can be used by healthcare leaders interested in creating and implementing an integrative model of care within institutions and systems, featuring exemplar nurse-led initiatives that have transformed healthcare systems. This volume covers the foundations of the field; the most effective ways to optimize wellbeing; principles of symptom management for many common disorders like sleep, anxiety, pain, and cognitive impairment; the application of integrative nursing techniques in a variety of clinical settings and among a diverse patient population; and integrative practices around the world and how it impacts planetary health. The academic rigor of the text is balanced by practical and relevant content that can be readily implemented into practice for both established professionals as well as students enrolled in undergraduate or graduate nursing programs. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."
| Author | : Daniel A. Monti |
| Publisher | : Oxford University Press |
| Total Pages | : 513 |
| Release | : 2010 |
| Genre | : Medical |
| ISBN | : 0195388372 |
Download Integrative Psychiatry Book in PDF, ePub and Kindle
In this volume in the Weil Integrative Medicine Library, the authors describe a rational and evidence-based approach to the integrative therapy of mental disorders, integrating the principles of alternative and complementary therapies into the principles and practice of conventional psychiatry and psychology. The authors will examine what works and what doesn't, and offer practical guidelines for physicians to incorporate integrative medicine into their practice and to advise patients on reasonable and effective therapies.
| Author | : Herbert Ross |
| Publisher | : Celestial Arts |
| Total Pages | : 280 |
| Release | : 2013-08-20 |
| Genre | : Health & Fitness |
| ISBN | : 0307816753 |
Download Alternative Medicine Magazine's Definitive Guide to Sleep Disorders Book in PDF, ePub and Kindle
If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.
| Author | : Mikhail Kogan |
| Publisher | : Oxford University Press |
| Total Pages | : 681 |
| Release | : 2017-12-05 |
| Genre | : Medical |
| ISBN | : 019046626X |
Download Integrative Geriatric Medicine Book in PDF, ePub and Kindle
Integrative Geriatric Medicine summarizes a patient-centered, wholistic approaches to medical care of the elderly. Deeply rooted in life style interventions such as nutrition, movement therapies, and mind-body and spirituality approaches integrative geriatrics allows patients to have different path to their healthcare, one that utilizes pharmaceuticals and invasive procedures only when safer integrative approaches are not available or not effective.
