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| Author | : Dr. Gary Small |
| Publisher | : Harper Collins |
| Total Pages | : 260 |
| Release | : 2009-10-06 |
| Genre | : Computers |
| ISBN | : 0061981702 |
Download iBrain Book in PDF, ePub and Kindle
Their insights are extraordinary, their behaviors unusual. Their brains—shaped by the era of microprocessors, access to limitless information, and 24-hour news and communication—are remapping, retooling, and evolving. They're not superhuman. They're your twenty-something coworkers, your children, and your competition. Are you keeping up? In iBrain, Dr. Gary Small, one of America's leading neuroscientists and experts on brain function and behavior, explores how technology's unstoppable march forward has altered the way young minds develop, function, and interpret information. iBrain reveals a new evolution catalyzed by technological advancement and its future implications: Where do you fit in on the evolutionary chain? What are the professional, social, and political impacts of this new brain evolution? How must you adapt and at what price? While high-tech immersion can accelerate learning and boost creativity, it also has its glitches, among them the meteoric rise in ADD diagnoses, increased social isolation, and Internet addiction. To compete and thrive in the age of brain evolution, and to avoid these potential drawbacks, we must adapt, and iBrain—with its Technology Toolkit—equips all of us with the tools and strategies needed to close the brain gap.
| Author | : Gary Small |
| Publisher | : Hachette Books |
| Total Pages | : 235 |
| Release | : 2003-09-10 |
| Genre | : Self-Help |
| ISBN | : 1401398537 |
Download The Memory Bible Book in PDF, ePub and Kindle
Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
| Author | : Gary Small |
| Publisher | : Hachette Books |
| Total Pages | : 274 |
| Release | : 2004-06-09 |
| Genre | : Self-Help |
| ISBN | : 1401399916 |
Download The Memory Prescription Book in PDF, ePub and Kindle
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
| Author | : Cindy Rizzo |
| Publisher | : Bella Books |
| Total Pages | : 254 |
| Release | : 2021-06-01 |
| Genre | : Young Adult Fiction |
| ISBN | : 1642473669 |
Download The Papercutter Book in PDF, ePub and Kindle
A deeply polarized and ungovernable United States of America has separated into two nations—the God Fearing States (GFS) and the United Progressive Regions (UPR). Judith Braverman, a teenager living in an Orthodox Jewish community in the GFS, is not only a talented artist accomplished in the ancient craft of papercutting, she also has the gift of seeing into peoples’ souls—and can tell instantly if someone is good or evil. Jeffrey Schwartz has no love for religion or conformity and yearns to escape to the freedom of the UPR. When he’s accepted into an experimental pen pal program and paired with Dani Fine, an openly queer girl in the UPR, he hopes that he can finally find a way out. As danger mounts and their alarm grows, Judith embeds a secret code in her papercuts so that she and Jeffrey can tell Dani what’s happening to Jews in the GFS without raising suspicions from the government. When the three arrange a quick, clandestine meeting, Jeffrey is finally faced with the choice to flee or to stay and resist. And Judith is reeling from a pull toward Dani that is unlike anything she has ever felt before. Content note: the book contains one brief memory of sexual assault of a male teen by another male teen. Book 1 of The Split Series.
| Author | : Gary W. Small |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2008 |
| Genre | : Brain |
| ISBN | : |
Download IBrain Book in PDF, ePub and Kindle
Neuroscientist and expert on brain function and behavior Dr. Gary Small explores how technology's march forward has altered the way young minds develop, function, and interpret information. iBrain reveals a new evolution catalyzed by technological advancement and its future implications: Where do you fit in on the evolutionary chain? What are the professional, social, and political impacts of this new brain evolution? How must you adapt and at what price? While high-tech immersion can accelerate learning and boost creativity, it also has its glitches, among them the meteoric rise in ADD diagnoses, increased social isolation, and Internet addiction. To compete and thrive in the age of brain evolution, and to avoid these potential drawbacks, we must adapt, and iBrain--with its Technology Toolkit--equips us with tools and strategies needed to close the brain gap.--From publisher description.
| Author | : David Ewing Duncan |
| Publisher | : Turner Publishing Company |
| Total Pages | : 354 |
| Release | : 2010-11-17 |
| Genre | : Science |
| ISBN | : 1118031644 |
Download Experimental Man Book in PDF, ePub and Kindle
Bestselling author David Ewing Duncan takes the ultimate high-tech medical exam, investigating the future impact of what's hidden deep inside all of us David Ewing Duncan takes "guinea pig" journalism to the cutting edge of science, building on award-winning articles he wrote for Wired and National Geographic, in which he was tested for hundreds of chemicals and genes associated with disease, emotions, and other traits. Expanding on these tests, he examines his genes, environment, brain, and body, exploring what they reveal about his and his family's future health, traits, and ancestry, as well as the profound impact of this new self-knowledge on what it means to be human. David Ewing Duncan (San Francisco, CA) is the Chief Correspondent of public radio's Biotech Nation and a frequent commentator on NPR's Morning Edition. He is a contributing editor to Portfolio, Discover, and Wired and a columnist for Portfolio. His books include the international bestseller Calendar: Humanity's Epic Struggle to Determine a True and Accurate Year (978-0-380-79324-2). He is a former special producer and correspondent for ABC's Nightline, and appears regularly on CNN and programs such as Today and Good Morning America.
| Author | : David Disalvo |
| Publisher | : Prometheus Books |
| Total Pages | : 300 |
| Release | : 2011-11-15 |
| Genre | : Psychology |
| ISBN | : 161614484X |
Download What Makes Your Brain Happy and Why You Should Do the Opposite Book in PDF, ePub and Kindle
This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains’ foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.
| Author | : Rita McInnes |
| Publisher | : Naughty Brain Ink |
| Total Pages | : 276 |
| Release | : 2014 |
| Genre | : Happiness |
| ISBN | : 9780992451905 |
Download I-Brainmap Book in PDF, ePub and Kindle
Meet your brain as you've never encountered it before. In this lively and imaginative book, psychologist Rita McInnes invites your curious brain to join her and other characters in dialogue to uncover the experience of brain change in the everyday. i-brainmap takes you on a journey of discovery into practical brain change, starting with a field map of experience on how the brain gets Stuck on Stress (SoS brain) and what you can do to free your brain. If you've ever tried to kick a habit, felt stuck in the same old round-and-round conversation in your head, watched on in horror as you threw a tantrum in the boss's office or at the traffic lights, or experienced any other kind of 'stuck', i-brainmap can show you the simple secrets of practical brain change. i-brainmap combines insights, discovered from intimately tracking brain integration in hundreds of clients, with brain science. The techniques used in i-brainmap are grounded in the principles of mindfulness to create a practical, bottom-up approach to brain change.
| Author | : Gary Small |
| Publisher | : Humanix Books |
| Total Pages | : 313 |
| Release | : 2016-04-12 |
| Genre | : Health & Fitness |
| ISBN | : 1630060364 |
Download 2 Weeks To A Younger Brain Book in PDF, ePub and Kindle
Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
| Author | : Cindy Rizzo |
| Publisher | : Bella Books |
| Total Pages | : 249 |
| Release | : 2022-09-01 |
| Genre | : Young Adult Fiction |
| ISBN | : 1642474762 |
Download The Border Crosser Book in PDF, ePub and Kindle
The story of three teens, members of the first generation to come of age after the United States splits into two countries, continues. When tragedy strikes Judith Braverman in the God Fearing States, Dani Fine is determined to leave the safety of home in the United Progressive Regions and once again sneak across the border to join Judith and the new Minyan of Resistance. She’s also eager to find out if the attraction she and Judith shared during their first meeting is still between them. Impatient for some visible act of defiance, Jeffrey Schwartz is worried that the Minyan is more focused on prayer than on actual resistance. But when the GFS president, running in a close re-election campaign against a self-proclaimed “Christian white supremacist,” vows to step up the government’s actions against the country’s Jews, the Minyan makes its move. Nothing that’s come before can prepare Judith, Dani and Jeffrey for the challenges they now face as their futures appear more and more uncertain. The Border Crosser is the second book in the highly praised Split Series.
