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I Know I Lift Like a Girl Try to Keep Up Workout Log Book

I Know I Lift Like a Girl Try to Keep Up Workout Log Book
Author: Workout Log Book Publishing
Publisher:
Total Pages: 106
Release: 2019-09-27
Genre:
ISBN: 9781695991880

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This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.


Lift Like a Girl: Be More, Not Less.

Lift Like a Girl: Be More, Not Less.
Author: Nia Shanks
Publisher: Lioncrest Publishing
Total Pages: 308
Release: 2017-11-20
Genre: Health & Fitness
ISBN: 9781619618442

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You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.


I Know I Lift Like a Girl Try to Keep Up Workout Log Book

I Know I Lift Like a Girl Try to Keep Up Workout Log Book
Author: Workout Log Book Publishing
Publisher:
Total Pages: 106
Release: 2019-09-27
Genre:
ISBN: 9781695967601

Download I Know I Lift Like a Girl Try to Keep Up Workout Log Book Book in PDF, ePub and Kindle

This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.


I Know I Lift Like a Girl Try to Keep Up Notebook

I Know I Lift Like a Girl Try to Keep Up Notebook
Author: Workout Publishing
Publisher:
Total Pages: 112
Release: 2019-09-26
Genre:
ISBN: 9781695844025

Download I Know I Lift Like a Girl Try to Keep Up Notebook Book in PDF, ePub and Kindle

This funny weight lifting notebook saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.


The New Rules of Lifting for Women

The New Rules of Lifting for Women
Author: Lou Schuler
Publisher: Penguin
Total Pages: 273
Release: 2008-12-26
Genre: Health & Fitness
ISBN: 1440685371

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


I Know I Lift Like A Girl Try And Keep Up Weight Lifting Diary

I Know I Lift Like A Girl Try And Keep Up Weight Lifting Diary
Author: Smitten Notebooks
Publisher:
Total Pages: 118
Release: 2019-09-23
Genre:
ISBN: 9781695237889

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Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.


I Know I Lift Like a Girl

I Know I Lift Like a Girl
Author: Sparky J. Publishing
Publisher:
Total Pages: 126
Release: 2019-03-24
Genre:
ISBN: 9781091453036

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Bodybuilding gifts for women. Exercise logbook for women. Fitness notebook women. 8.5 x 11 size 120 Lined pages Gym gifts for women funny.


Strong Women Lift Each Other Up

Strong Women Lift Each Other Up
Author: Molly Galbraith
Publisher: Harper Horizon
Total Pages: 305
Release: 2021-03-09
Genre: Self-Help
ISBN: 0785237852

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Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!


I Know I Lift Like a Girl

I Know I Lift Like a Girl
Author: Smitten Notebooks
Publisher:
Total Pages: 100
Release: 2018-12-12
Genre:
ISBN: 9781791593483

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This 100 page wide ruled notebook is the perfect back to school accessory. Perfect for: -Taking notes in class. -Making to do lists. -Journaling your thoughts and feelings. -And more!


I Know I Lift Like a Girl

I Know I Lift Like a Girl
Author: Smitten Notebooks
Publisher:
Total Pages: 100
Release: 2018-12-12
Genre:
ISBN: 9781791593322

Download I Know I Lift Like a Girl Book in PDF, ePub and Kindle

This 100 page college ruled notebook is the perfect back to school accessory. Perfect for: -Taking notes in class. -Making to do lists. -Journaling your thoughts and feelings. -And more!