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| Author | : Maranke Rinck |
| Publisher | : Boyds Mills Press |
| Total Pages | : 44 |
| Release | : 2008 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781590786383 |
Animal friends wake in the night to find a strange animal that they cannot identify in the dark.
| Author | : Katy Bowman |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 192 |
| Release | : 2016-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 1942952910 |
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
| Author | : Suzanne M. Levine |
| Publisher | : Macmillan |
| Total Pages | : 304 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 0312262760 |
A top female podiatric surgeon explains what women can do in their 20, 30s, and 40s to avoid foot pain and surgery in their 50s, 60s, and beyond. Women have always know that their feet hurt, and Dr. Levine tells what can be done about it. 12 line drawings.
| Author | : Brett Ryan Fink, MD |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 193 |
| Release | : 2011-12-05 |
| Genre | : Health & Fitness |
| ISBN | : 1617050962 |
Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain
| Author | : John Vonhof |
| Publisher | : Wilderness Press |
| Total Pages | : 386 |
| Release | : 2016-08-02 |
| Genre | : Sports & Recreation |
| ISBN | : 0899978304 |
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
| Author | : Michelle Robinson |
| Publisher | : Penguin |
| Total Pages | : 36 |
| Release | : 2012-07-05 |
| Genre | : Juvenile Fiction |
| ISBN | : 1101644044 |
A witty jungle romp for the adventurer in every kid Safari etiquette can be tricky. Fortunately, our trusty narrator can help. Sort of. From what to do if an elephant stands on your foot ("Keep calm. Panicking will only startle it!") to how to escape the attentions of a crocodile ("Well? What are you waiting for? Wave your arms around and shout for help!"), our plucky guide leads our unlucky hero on a jungle adventure, barely avoiding tigers, a rhino, snakes, and--uh-oh. What’s that? Well thank heavens the monkeys are friendly at least! Debut author Michelle Robinson teams with bestseller Peter H. Reynolds for a Monster at the End of This Book-style romp, culminating in a hilarious finish that will send readers--and our hapless hero--right back to the beginning for more.
| Author | : Gabrielle Reece |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2013-04-16 |
| Genre | : Self-Help |
| ISBN | : 1451692706 |
So you got the guy on the big white horse, and the beautiful little mermaids, and the picket fence, and your life isn’ t . . . perfect in every imaginable way? You’re not alone. In 1997, Gabrielle Reece married the man of her dreams—professional surfer Laird Hamilton—in a flawless Hawaiian ceremony. Naturally, the couple filed for divorce four years later. In the end they worked it out, but not without the ups and downs, minor hiccups, and major setbacks that beset every modern family. With hilarious stories, wise insights, and concrete takeaways on topics ranging from navigating relationship issues to aging gracefully to getting smart about food, My Foot Is Too Big for the Glass Slipper is the brutally honest, wickedly funny, and deeply helpful portrait of the humor, grace, and humility it takes to survive the happily ever after.
| Author | : John M. McKee |
| Publisher | : Wheatmark, Inc. |
| Total Pages | : 133 |
| Release | : 2006 |
| Genre | : Business & Economics |
| ISBN | : 1587366185 |
Despite all of the progress we've made toward equal rights over the last few decades, less than 4 percent of America's largest companies employ women as senior executives. This is not, according to business coach John M. McKee, because female professionals lack the desire or ability to lead. In his thirty years of experience in corporate life, McKee has found that a working woman cannot improve her situation until she more actively manages her career, gains a better understanding of the traditionally masculine culture of the workplace, and refuses to accept lower pay scales and unequal treatment. If you want to take control of your career-and not depend on those who consciously or unconsciously subscribe to a lingering "old boys" mentality for advancement-you need this book. 21 Ways Women in Management Shoot Themselves in the Foot presents specific, practical tactics that will help you rise to the top: How to navigate gender bias in the workplace (it still exists ) How to avoid common habits that will sabotage your career The single most important tool used by highly successful professionals And much more . . .
| Author | : Richard Askwith |
| Publisher | : Aurum |
| Total Pages | : 366 |
| Release | : 2024-05-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0711291942 |
‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One of the best books about the extremes of sporting endeavour that you will ever read’ Independent on Sunday Twenty years since it was first published, Feet in the Clouds by Richard Askwith remains the definitive story of fell-running and a modern sports classic. Richard Askwith’s journey takes him into a world of forbidding rocky hills, horizontal rain, fear, exhaustion and stunning natural beauty, as well as one of the sport's purest and toughest challenges: the Bob Graham Round, running 42 Lake District peaks in 24 hours. Along the way, he encounters some of the most prodigious – and unsung – athletes that Britain has produced, such as Joss Naylor, who covered the equivalent of four Everests in a single run. Gripping, funny and moving, Feet in the Clouds is a story that any aspiring runner, endurance athlete or mountain-lover will understand well: of extremity, heroism and the experience of a lifetime. With a fully revised epilogue and an introduction from bestselling author Robert Macfarlane, this is a complete portrait of one of the few sports to have remained utterly true to its roots – in which the point is not fame or fortune but to run the ancient, wild landscape, and to be a hero, if at all, within one’s own valley.
| Author | : Rolf Myller |
| Publisher | : Yearling |
| Total Pages | : 42 |
| Release | : 2009-07-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 0307567710 |
The perfect book to understand standing six feet apart! Follow the story about the King who wants to give the Queen something special for her birthday. The Queen has everything, everything except a bed. The trouble is that no one in the Kingdom knows the answer to a very important question: How Big is a Bed? because beds at the time had not yet been invented. The Queen's birthday is only a few days away. How can they figure out what size the bed should be? How can the people figure out how to measure? Readers will learn it's not that difficult and that everyone can learn to do it.
