I Can Take Care of My Body
| Author | : Andi Cann |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-03-04 |
| Genre | : |
| ISBN | : 9781949761405 |
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I Can Take Care Of My Body PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download I Can Take Care Of My Body PDF full book. Access full book title I Can Take Care Of My Body.
The Care and Keeping of You Journal
| Author | : Cara Natterson |
| Publisher | : Simon and Schuster |
| Total Pages | : 96 |
| Release | : 2013-02-26 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1609581652 |
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This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
The Care & Keeping of You
| Author | : Valorie Lee Schaefer |
| Publisher | : Turtleback Books |
| Total Pages | : 0 |
| Release | : 2013-02-26 |
| Genre | : Girls |
| ISBN | : 9780606315753 |
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For use in schools and libraries only. An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne.
Taking Godly Care of My Body, Grades 2 - 5
| Author | : Anna Layton Sharp |
| Publisher | : Carson-Dellosa Publishing |
| Total Pages | : 80 |
| Release | : 2006-11-09 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1604183284 |
Download Taking Godly Care of My Body, Grades 2 - 5 Book in PDF, ePub and Kindle
Have fun with faith using Taking Godly Care of My Body for grades 2–5! This 80-page book provides Scripture-based information for teachers and fun projects that help children establish a lifelong path of treating their bodies as temples of the Holy Spirit. The book also includes engaging activities, discussion questions, and enlightening media-literacy projects.
Outsmart Your Smartphone
| Author | : Tchiki Davis |
| Publisher | : New Harbinger Publications |
| Total Pages | : 235 |
| Release | : 2019-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684033519 |
Download Outsmart Your Smartphone Book in PDF, ePub and Kindle
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Eat to Beat Disease
| Author | : William W Li |
| Publisher | : Balance |
| Total Pages | : 371 |
| Release | : 2019-03-19 |
| Genre | : Health & Fitness |
| ISBN | : 1538714639 |
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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Self-Care for Black Women
| Author | : Oludara Adeeyo |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2022-01-11 |
| Genre | : Self-Help |
| ISBN | : 1507217323 |
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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Care for Your Body
| Author | : Martha E. H. Rustad |
| Publisher | : Pebble |
| Total Pages | : 33 |
| Release | : 2020 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1977126898 |
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From exercising to getting enough sleep, you are in charge of your body. It's important to take good care of it. Using informative text and vibrant photos, Care for Your Body reminds you of simple ways to keep your body healthy. Complete with a glossary, a read more section, kid-friendly Internet sites, and an index.
Intuitive Eating, 2nd Edition
| Author | : Evelyn Tribole, M.S., R.D. |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 305 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429909692 |
Download Intuitive Eating, 2nd Edition Book in PDF, ePub and Kindle
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
The Body
| Author | : Bill Bryson |
| Publisher | : Anchor |
| Total Pages | : 491 |
| Release | : 2019-10-15 |
| Genre | : Science |
| ISBN | : 0385539312 |
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NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.
