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| Author | : Alex Larsson |
| Publisher | : |
| Total Pages | : 168 |
| Release | : 2019-12-13 |
| Genre | : |
| ISBN | : 9781674990118 |
Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts
| Author | : Wilson Foo Yu Kang |
| Publisher | : Custom Automated Systems Pte Ltd |
| Total Pages | : 36 |
| Release | : 2020-05-26 |
| Genre | : Health & Fitness |
| ISBN | : |
Hi, my name is Wilson Foo, the author of 31 Simple Stretches You Can Do At Your Desk. First of all, I’d like to congratulate you for obtaining this book. You now have before you an incredible resource to improve your work day and your physical health - 1 stretch for every day of every month. Now, you may be wondering to yourself, how can a few simple stretches make a great impact to your workday? Let me share with you how it has improved mine.Have you ever felt extremely tired while working at your desk? I certainly have. Before I started writing this book, I was a litigation lawyer. This job sometimes entailed long hours and a great deal of stress.The common perception of litigation lawyers is that we spend most of the day on our feet arguing in court. While that is partially true and oral arguments in courtrooms are indeed an integral part of the work, much of the time was actually spent at my desk, staring at the computer, poring through reams of documents and drafting written work.Sitting at the same position for a long time can leave us feeling extremely weary. Staring at a screen all day long also tends to strain the neck and back. Not having to move around means that our legs also don’t get much chance to stretch and we start to feel restless all the time.Even at home, I worked on some other projects of my own as well. I am also an app developer and have published some desktop, web and Android apps online. Spending long hours at the desk coding on the weekends made it even worse as I did not get a break from my sedentary lifestyle.I felt that I needed to contribute to the world by helping others in the same situation. Everybody who works, whether at home, or in an office, can benefit from stretching once in a while. This tends to relax our muscles and gives us better productivity. After a good stretch, your work may still be the same and perhaps nothing has changed - but everything has changed, because you feel more alert and able to tackle the challenges ahead.After stretching, I feel rejuvenated and refreshed, at least for the moment. As there are 31 stretches, you can do each stretch for every day in the month - or you can do one a day. The key is to do whatever suits you the most.May you ever be happy and relaxed as you stretch those muscles!
| Author | : J. M. Ottino |
| Publisher | : Cambridge University Press |
| Total Pages | : 390 |
| Release | : 1989 |
| Genre | : Health & Fitness |
| ISBN | : 9780521368780 |
In spite of its universality, mixing is poorly understood and generally speaking, mixing problems are attacked on a case-by-case basis. This is the first book to present a unified treatment of the mixing of fluids from a kinematical viewpoint. The author's aim is to provide a conceptually clear basis from which to launch analysis and to facilitate an understanding of the numerous mixing problems encountered in nature and technology. After presenting the necessary background in kinematics and fluid dynamics, Professor Ottino considers various examples of dealing with necessary background in dynamical systems and chaos. The book assumes little previous knowledge of fluid dynamics and dynamical systems and can be used as a textbook by final-year undergraduates, graduate students and researchers in applied mathematics, engineering science, geophysics and physics who have an interest in fluid dynamics, continuum mechanics and dynamical systems. It is profusely illustrated in colour, with many line diagrams and half-tones. Systems which illustrate the most important concepts, many exercises and examples are included.
| Author | : Hilery Hutchinson |
| Publisher | : Rockridge Press |
| Total Pages | : 280 |
| Release | : 2021-02-02 |
| Genre | : |
| ISBN | : 9781647397388 |
Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body--Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines--Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance--Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
| Author | : Joe F. Thompson |
| Publisher | : CRC Press |
| Total Pages | : 1136 |
| Release | : 1998-12-29 |
| Genre | : Technology & Engineering |
| ISBN | : 9781420050349 |
Handbook of Grid Generation addresses the use of grids (meshes) in the numerical solutions of partial differential equations by finite elements, finite volume, finite differences, and boundary elements. Four parts divide the chapters: structured grids, unstructured girds, surface definition, and adaption/quality. An introduction to each section provides a roadmap through the material. This handbook covers: Fundamental concepts and approaches Grid generation process Essential mathematical elements from tensor analysis and differential geometry, particularly relevant to curves and surfaces Cells of any shape - Cartesian, structured curvilinear coordinates, unstructured tetrahedra, unstructured hexahedra, or various combinations Separate grids overlaid on one another, communicating data through interpolation Moving boundaries and internal interfaces in the field Resolving gradients and controlling solution error Grid generation codes, both commercial and freeware, as well as representative and illustrative grid configurations Handbook of Grid Generation contains 37 chapters as well as contributions from more than 100 experts from around the world, comprehensively evaluating this expanding field and providing a fundamental orientation for practitioners.
| Author | : Mohamed Gad-el-Hak |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 533 |
| Release | : 2003-07-01 |
| Genre | : Science |
| ISBN | : 3540696725 |
No be certain it can is not based mathematics. knowledge if upon da Vinci, (Leonardo 1452 1519) the humankind. Thinking is one greatest of Joys of Galilei, (Galileo 1564 1642) Now I think is to be the root all hydrodynamics and is at of physical science, second the to none in its mathematics. present beauty of Thomson (William (Lord Kelvin), 1824 1907) The book contains the lecture notes of of the nine instructors at present eight the short Flow Control: Fundamentals and which held course was Practices, in the week 24 28 June and Carg6se, Corsica, France, during 1996, repeated at the of Notre 9 13 1996. University Dame, Indiana, September Following the week in the course a on same was held. Corsica, 5 day workshop topic Selected from the scheduled to 1998 workshop are papers appear early special volume of the International Journal Heat Thermo of Experimental Transfer, and Fluid All Mechanics. three events were Jean Paul dynamics, organized by Bonnet of Universit6 de Andrew Pollard of Univer Poitiers, France, Queen's at and Mohamed Gad el Hak of the of sity Kingston, Canada, University Notre U.S.A.
| Author | : Thomas Kurz |
| Publisher | : Stadion Publishing Company, Incorporated |
| Total Pages | : 0 |
| Release | : 1994 |
| Genre | : Exercise |
| ISBN | : 9780940149304 |
| Author | : Krishna Mohan Singh |
| Publisher | : Springer Nature |
| Total Pages | : 824 |
| Release | : |
| Genre | : |
| ISBN | : 9819960746 |
| Author | : Demetri P. Telionis |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 429 |
| Release | : 2012-12-06 |
| Genre | : Science |
| ISBN | : 3642885675 |
Most of the fundamental concepts of unsteady viscous flows have been known since the early part of the century. However, the past decade has seen an unprecedented number of publications in this area. In this monograph I try to connect materials of earlier contributions and synthesize them into a comprehensive entity. One of the main purposes of a monograph, in my opinion, is to fit together in a comprehensive way scattered contributions that provide fragmented information to the readers. The collection of such contributions should be presented in a unified way; continuity of thought and logical sequence of the presentation of ideas and methods are essential. The reader should be able to follow through without having to resort to other references, something that is unavoidable in the case of a research paper or even a review paper. Many of the solutions discussed in the literature address specific practical problems. In fact, in the process of collecting information, I discovered independent lines of investigations, dealing with the same physical problem, but inspired by different practical applications. For example, I found that two groups of investigators have been studying independently the response of a viscous layer to a harmonic external disturbance. One group is con cerned with mass transport and the transport of sediment over the bottom of the ocean, and the other is interested in the aerodynamics of lifting surfaces in harmonically changing environments.
| Author | : John Richardson |
| Publisher | : Oxford University Press |
| Total Pages | : 328 |
| Release | : 2002-05-23 |
| Genre | : Philosophy |
| ISBN | : 0190288744 |
This book argues, against recent interpretations, that Nietzsche does in fact have a metaphysical system--but that this is to his credit. Rather than renouncing philosophy's traditional project, he still aspires to find and state essential truths, both descriptive and valuative, about us and the world. These basic thoughts organize and inform everything he writes; by examining them closely we can find the larger structure and unifying sense of his strikingly diverse views. With rigor and conceptual specificity, Richardson examines the will-to-power ontology and maps the values that emerge from it. He also considers the significance of Nietzsche's famous break with Plato--replacing the concept of "being" with that of "becoming." By its conservative method, this book tries to do better justice to the truly radical force of Nietzsche's ideas--to demonstrate more exactly their novelty and interest.
