Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Hurry Up And Meditate PDF full book. Access full book title Hurry Up And Meditate.
| Author | : David Michie |
| Publisher | : Allen & Unwin |
| Total Pages | : 170 |
| Release | : 2014-06-17 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1742690971 |
For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
| Author | : David Michie |
| Publisher | : Hay House, Inc |
| Total Pages | : 256 |
| Release | : 2015-06-15 |
| Genre | : Fiction |
| ISBN | : 1401948030 |
"If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes perhaps a snuffling noise or a meow. . . . Cats may indeed be capable of great mindfulness. But we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.
| Author | : David Michie |
| Publisher | : Shambhala Publications |
| Total Pages | : 257 |
| Release | : 2017-05-16 |
| Genre | : Religion |
| ISBN | : 1611803675 |
In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartment, the luxury car, the great vacations--but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist center. There he began the most important journey of his life. In Buddhism for Busy People Michie explains how he came to understand the difference between the temporary pleasures of ordinary life and the profound sense of well-being and heartfelt serenity that comes from connecting with our inner nature.
| Author | : David Michie |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2012-01-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0861717570 |
The Dalai Lama always recommends a classic text by the Buddhist sage Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing psychological tools and transcendent wisdom, it is one of the world's great spiritual treasures. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the 'best of' Shantideva. He shows how modern psychology confirms the insights of Shantideva's Guide to the Bodhisattva's Way of Life, and he unpacks its powerful antidotes to contemporary problems, including stress, anxiety and depression. He also offers a structured meditation program to help readers integrate transformational insights at deeper levels of consciousness where genuine change becomes possible. Recounting stories from his own journey, Michie illustrates the relevance of Shantideva's breakthrough teachings to a typically busy Westerner with warmth and humor. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality.
| Author | : Alex Benazet |
| Publisher | : |
| Total Pages | : 40 |
| Release | : 2017-06-21 |
| Genre | : |
| ISBN | : 9781521556894 |
In today's world, more than ever, life comes at you fast. Through meditation, millions of people have learned to reduce stress, improve focus, and increase happiness, among many other benefits. As two twenty-something-year-olds discovering the difference even a few minutes of daily meditation can make in overall well-being, we set out to write an easy to follow guide for others curious about meditation. After all, the biggest barrier preventing people from meditating seems to be not knowing where to start.In this book, we use simple techniques and exercises to help you add meditation to your daily routine. Whether you have never meditated before or have been unsuccessful in maintaining your meditation practice, this book gives you the tools to succeed. We address common obstacles such as not having enough time, not being patient enough, and even simply getting bored! Some of the things you will learn include:* What is meditation or mindfulness? * What are the benefits of meditation? * How to meditate * How to overcome common meditation obstacles * How mediation ties in with self-improvement * Different meditation techniques * How to use a meditation cushion So if you are looking for an easy introduction to meditation and mindfulness, this guide will be perfect for you. Take the first (or 1,000th) step in your meditation journey and start meditating today!
| Author | : Suze Yalof Schwartz |
| Publisher | : Harmony |
| Total Pages | : 226 |
| Release | : 2017-03-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1101905379 |
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
| Author | : David Michie |
| Publisher | : The Experiment + ORM |
| Total Pages | : 355 |
| Release | : 2015-01-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 161519259X |
“Rigorous and playful . . . an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice. This book is better than chocolate!” —Tal Ben-Shahar, New York Times–bestselling author of Happier Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. As a result, we miss out on joy that is easily within reach. Drawing on both Buddhist teachings and contemporary science, David Michie teaches us how to experience a mind free of stress and dullness and gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and those who practice it experience a wealth of benefits: ·Reduced stress ·Stronger immune systems ·More ease in breaking bad habits ·Improved self-esteem ·Enhanced mental clarity ·Sharper memory ·Overall well-being ·and better-tasting chocolate! “Full of great advice relevant to most people’s lives, with a constant undercurrent of humor.” —NOVA Magazine
| Author | : David Michie |
| Publisher | : Allen & Unwin |
| Total Pages | : 319 |
| Release | : 2014-06-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1743319134 |
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, 'Why Mindfulness is Better than Chocolate' is the ultimate guide to self-discovery. It will make chocolate taste better too!
| Author | : David Miche |
| Publisher | : Hay House, Inc |
| Total Pages | : 275 |
| Release | : 2020-12-22 |
| Genre | : Fiction |
| ISBN | : 1401962602 |
In a remote, Himalayan monastery, Matt Lester has devoted five years of spiritual preparation for this moment: it is his destiny to open an ancient, sealed scroll containing prophetic wisdom the world urgently needs. But when his time comes, violent assailants steal the scroll. Matt is caught up in a dangerous, high-stakes hunt to recover it, turning him from the pursuer to the pursued. On the other side of the world, the results of scientist Alice Weisenstein’s mind-body healing research are about to be revealed. Things take a sinister turn when her supervisor goes missing - and she realizes she is being followed. Guided by the lamas, Matt’s search for the scroll takes him to Alice. The pair become caught between powerful influences and escalating threats. Together they must decide who they can really trust. The Secret Mantra weaves breakthrough science and spiritual insights into a heart-stopping storyline. It won’t just have you turning the pages. It will shake up your whole idea of who you are, and the transformation of which you are capable.
| Author | : Mariam Gates |
| Publisher | : Penguin |
| Total Pages | : 41 |
| Release | : 2017-08-29 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0399186611 |
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
