How To Run A Personal Record PDF Download
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| Author | : Dave Kuehls |
| Publisher | : Penguin |
| Total Pages | : 176 |
| Release | : 2009 |
| Genre | : Sports & Recreation |
| ISBN | : 9780399534782 |
Download How to Run a Personal Record Book in PDF, ePub and Kindle
Have you run your personal best? Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons: a personal record. In this practical guide, Dave Kuehls gives runners of any distance the instruction, training, and motivation they need to run faster than they ever have before. How to Run a Personal Record includes: * *Advice on choosing a personal goal that works for you *A comprehensive three-phase training schedule, whether you run a 5K, 10K, half marathon, or marathon *How to avoid overtraining, muscle strains, and other training blunders *A customizable 16-week strategy, so you can be at your best to achieve your best From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record.
| Author | : Christine Many Luff |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 176 |
| Release | : 2018-11-16 |
| Genre | : |
| ISBN | : 9781981486496 |
Download Run for Good Book in PDF, ePub and Kindle
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
| Author | : Amber Sayer |
| Publisher | : |
| Total Pages | : 246 |
| Release | : 2013-03 |
| Genre | : Self-Help |
| ISBN | : 9781621372431 |
Download Pr Book in PDF, ePub and Kindle
As a nationally ranked high school runner, nobody seemed to notice that Amber Sayer's weight was dropping just as fast as her finish times. "PR" is a sports chronicle, a coming of age story, and a cautionary report of one runner's simultaneous decent into anorexia and rise in the high school track and cross-country rankings. Her honest account of a distressingly common problem among high school and collegiate athletes takes readers through the disease's progression and its unsettling parallels with her burgeoning running career. After losing more than she ever anticipated, and incurring permanent physical and emotional damage, Sayer struggles to overcome her severe case of anorexia and the sport's culture in which eating disorders and their increasing prevalence remain dangerously taboo.
| Author | : Rachel Toor |
| Publisher | : U of Nebraska Press |
| Total Pages | : 181 |
| Release | : 2008-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0803218702 |
Download Personal Record Book in PDF, ePub and Kindle
Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the making, and the minutiae, of a runner s life. The food, the clothes, the races, the injuries, the watch (and Toor loves her watch) are all essential to the runner, as readers discover here, and discover why. A chronicle of Toor s relationship with the sport of running, from her early incarnation as an Oreo-eating couch potato to her emergence as a hard-bodied marathoner, this book explores the sport of running, the community it brings into being, and the personal satisfaction of pursuing it to its limit. Alternating with Toor s account of becoming a runner are the stories meditations, examinations, celebrations of how runners become a pack. An homage to running, a literary take on how an activity can turn into a passion, and how a passion can become a way of life, this book runs all the way from individual achievement a personal record to the world of friendship and belonging, the community that runners inevitably find.
| Author | : Higdon, Hal |
| Publisher | : Human Kinetics |
| Total Pages | : 208 |
| Release | : 2016-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1492517240 |
Download Hal Higdon's Half Marathon Training Book in PDF, ePub and Kindle
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
| Author | : Jeff Galloway |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 194 |
| Release | : 2016-05-23 |
| Genre | : Sports & Recreation |
| ISBN | : 1782550828 |
Download The Run Walk Run® Method Book in PDF, ePub and Kindle
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
| Author | : Kandi Nelson |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-12-20 |
| Genre | : |
| ISBN | : 9781678673499 |
Download Run with Inspiration Log Book Book in PDF, ePub and Kindle
Running log features lots of space for recording times, date, distance, hour, and notesGet on the right track and speed past your running goals.Flexible dates so you can log at your own pace.Whether you're aiming for faster time, long-distance, or just to have more fun, this journal supports your journey as a runner. lets you log your runs so you can follow your progress week-to-week.The modern design makes it easy to write down. Stay motivated with a list of your goals and personal records. Going strong? Get a pick-me-up on motivationPractical tips? Weekly tips and fun facts help you improve your running skills and take care of your body.Focus your body and mind to reach your running goals.Size: 6 x 9 inchesPage: 100 pages
| Author | : Matt Fitzgerald |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2020-05-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1643135155 |
Download Running the Dream Book in PDF, ePub and Kindle
The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.
| Author | : William John Pinkerton |
| Publisher | : |
| Total Pages | : 326 |
| Release | : 1904 |
| Genre | : Railroads |
| ISBN | : |
Download His Personal Record Book in PDF, ePub and Kindle
| Author | : Greg McMillan |
| Publisher | : |
| Total Pages | : 258 |
| Release | : 2013-04-12 |
| Genre | : Physical fitness |
| ISBN | : 9781620304426 |
Download YOU (Only Faster) Book in PDF, ePub and Kindle
