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How to Make Yourself Exercise

How to Make Yourself Exercise
Author: Dr James Rosen Ph D
Publisher: Createspace Independent Publishing Platform
Total Pages: 294
Release: 2017-11-13
Genre:
ISBN: 9781548967741
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"Do you wish you would exercise more? Are you too busy or just hate to exercise? Do you want to be healthier, but you lack willpower? Lots of books can teach you physical fitness, but you will not find one like this that is totally focused on the psychology of "how to make yourself exercise." Information on fitness is useless unless you actually make yourself get out the door and be physical. My purpose is to make you an exerciser. To make you more physically fit is a bonus." James Rosen, Ph.D. Psychologist Dr. James Rosen is known for his research and therapy with people who need to behave heathier. Hundreds of followers of his program have proven that exercise can be a big part of life if you learn certain self-control skills. You too can gradually increase exercise to the point that it's no longer a struggle and you truly like to exercise a lot. You learn: 1. How to kick-start your habit by gradually exercising longer and more often. You don't worry about how good the exercise is until later. 2. How to motivate yourself with an exercise record and self-reward. 3. How to make some normal activities wait until you exercised - to prioritize exercise. 4. How to drop some of your inactive free time and sit less - the other side of exercising more. 5. How to eliminate negative self-talk and have a good attitude about exercise. 6. How to help people support your exercise. How to deal with people who sabotage exercise. 7. How to be less fearful or negative about exercise. And be more adventurous and open to exercise challenges. 8. How to step up your exercise habit by adding new types of physical activity and exercise intensity. 9. How to hit goals above the minimum exercise set by the government. A strong habit and good health need a lot of exercise time. 10. How to not let a temporary slip make you give up exercise. People are born to work and play hard physically. But exercise is not a natural behavior anymore. Hard physical work is disappearing and too much free time is physically inactive. Fewer people exercise and more people think it's okay to spend a lot of time sitting and being inactive. It's not our fault that the environment is against exercise. But it's up us to take control and beat the obstacles. "How To Make Yourself Exercise" teaches the exercise motivation that you need.

No Sweat

No Sweat
Author: Michelle Segar
Publisher: HarperChristian + ORM
Total Pages: 295
Release: 2015-06-10
Genre: Psychology
ISBN: 081443486X
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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

The 12-Minute Athlete

The 12-Minute Athlete
Author: Krista Stryker
Publisher: Tiller Press
Total Pages: 272
Release: 2020-03-31
Genre: Health & Fitness
ISBN: 1982136480
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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Exercised

Exercised
Author: Daniel Lieberman
Publisher: Pantheon
Total Pages: 465
Release: 2021-01-05
Genre: Education
ISBN: 1524746983
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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

The Complete Keyboard Player

The Complete Keyboard Player
Author:
Publisher: Omnibus Press
Total Pages: 0
Release: 2006
Genre: Electronic keyboard music, Arranged
ISBN: 9781846098086
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Contains 16 Chart Hit songs, including hits by Kelly Clarkson, Gnarls Barkley, Corinne Bailey Rae and The Kooks, which are arranged for easy keyboard, along with lyrics and chord symbols. This music book also includes fingering and voice, rhythm and tempo suggestions.

Fitter Faster

Fitter Faster
Author: Robert Davis
Publisher: AMACOM
Total Pages: 256
Release: 2017-05-11
Genre: Health & Fitness
ISBN: 0814437729
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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

The Mood Cure

The Mood Cure
Author: Julia Ross
Publisher: Penguin
Total Pages: 404
Release: 2003-12-30
Genre: Health & Fitness
ISBN: 1101200332
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Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Tiny Habits

Tiny Habits
Author: B. J. Fogg
Publisher: Eamon Dolan Books
Total Pages: 317
Release: 2019
Genre: Change (Psychology)
ISBN: 0358003326
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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

168 Hours

168 Hours
Author: Laura Vanderkam
Publisher: Penguin
Total Pages: 273
Release: 2011-05-31
Genre: Self-Help
ISBN: 159184410X
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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve
Author: Stanley Rosenberg
Publisher: North Atlantic Books
Total Pages: 297
Release: 2017-12-19
Genre: Health & Fitness
ISBN: 1623170257
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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.