How to Eat Like A Health Food Geek
| Author | : |
| Publisher | : Health Food Geeks |
| Total Pages | : 212 |
| Release | : |
| Genre | : |
| ISBN | : 1257921185 |
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Eat Like the Animals
| Author | : David Raubenheimer |
| Publisher | : Houghton Mifflin |
| Total Pages | : 261 |
| Release | : 2020 |
| Genre | : HEALTH & FITNESS |
| ISBN | : 1328587851 |
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What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.
Eat Like a Human
| Author | : Dr. Bill Schindler |
| Publisher | : Little, Brown Spark |
| Total Pages | : 304 |
| Release | : 2021-11-16 |
| Genre | : Health & Fitness |
| ISBN | : 0316249505 |
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An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Food Nerd
| Author | : Gel Gepsy |
| Publisher | : Gel Gepsy |
| Total Pages | : 164 |
| Release | : 2016-05-02 |
| Genre | : |
| ISBN | : |
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Recently, a friend of mine lost her sight. The reason, diabetes. I immediately called for an appointment. After the usual battery of tests, the ophthalmologist declared with a smile "you have the eyes of a 20 year-old". At 59, my eyes are as good as nearly 40 years ago! So, how to keep healthy eyes? Naturally, on top of the list, UV protection glasses, but the big surprise was to learn the importance of eating a variety of vegetables and fruits. With a degree in Biochemistry and a Ph.D in Medical Information, I have some knowledge of physiology and metabolism. However, I needed to learn more about nutrition, and decided to read the latest scientific studies, and I discovered surprising facts. For example, tomato sauce has more anti-oxidant than fresh tomatoes. In addition, the anti-oxidant lycopene is fat-soluble, cooking tomatoes with oil helps its absorption. Do you know that when cooking hamburger meat or meat patties you should add turmeric spice and black pepper to decrease lipid peroxidation which is the oxidative degradation of lipids and can result in cell damage. By the way, you may feel happier as well. Curcumin which is present in turmeric cooked with piperine in black pepper has antidepressant properties. And while you are it, serve to your guests cold potato salad. Cooked potatoes are tasty and contain nutrients, especially if you keep the skin. However, a cold potato salad contains a type of resistant starch that can reduce the risk of developing colorectal cancer. You can also get healthy resistant starch by cooking brown rice with a teaspoon of coconut oil, then let it cool down. A clinical study found that Ginger is as effective as ibuprofen in relieving menstrual pain. The recent discovery of a 9th century medicinal recipe with garlic and onion, has been shown to destroy 90% of Staphylococcus aureus, an antibiotic-resistant bacteria. Initially, I compiled my notes with all scientific references. The list grew very fast. So, I organized the notes by subjects, and finally wrote a book with references, historical backgrounds, traditional recipes, and also a trivia with amusing facts. First and foremost, this book is an advocacy of simple, tasty and healthy food based on the latest scientific publications, and also fun historical facts. Bon Appétit !
He's Not Like Them Other Ones 2
| Author | : Myiesha |
| Publisher | : Sullivan Group Publishing |
| Total Pages | : 208 |
| Release | : 2016-12-07 |
| Genre | : Fiction |
| ISBN | : 1648405045 |
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“Sometimes love comes around and it knocks you down”- Keri Hilson For six years Kandice has managed to stick to her value to keep her son Kianni, first by any means necessary. In part one Kandice unexpectedly falls for the street savvy, low key, pretty boy Jonathan who has promised her nothing but love, trust and security. This is all put to the test when Jonathan’s obsessed ex Kori, wants back in to his heart and isn’t willing to give up. She’s down to kill just to have her man back where he belongs, which is with her. Kori is on a war path to take down all that is in her way, which includes Kandice. In this second edition, after surviving Kori,’s attack Kandice is left physically and mentally scarred. She’s left battling a ghost from her past whom she has mange to avoid for six years; Venom. Falling back into the Venomous trans, everything Kandice holds near and dear to her is at risk, from her love life to her parental rights and her freedom but she’s not going down without a fight. Not only is Kandice left facing her past. Jonathan has finally decided to confront Kori about what she did to Kandice. Proven to not be a good idea, Jonathan is left lying in a puddle of his own blood thinking of the possibilities what if he had listened to Kandice when she tried to warn him about Kori. It all may be a little too late, as Jonathan is left there watching his life start to fade away before his eyes. This book is about to take you on an emotion roller coaster and have you in your feelings, with an ending that will knock your socks off.
How to Eat
| Author | : Mark Bittman |
| Publisher | : Houghton Mifflin |
| Total Pages | : 255 |
| Release | : 2020 |
| Genre | : Health & Fitness |
| ISBN | : 035812882X |
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Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
5 Appetites: Eat Like the Animals for a Naturally Healthy Diet
| Author | : David Raubenheimer |
| Publisher | : HarperCollins UK |
| Total Pages | : 256 |
| Release | : 2020-03-19 |
| Genre | : Health & Fitness |
| ISBN | : 0008359237 |
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A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Realistic Healthy Eating
| Author | : J. S. West |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 36 |
| Release | : 2016-07-11 |
| Genre | : |
| ISBN | : 9781534924512 |
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After reading this book you will learn all about on how to Eat Like You Care The Health and Wellness Benefits Will Be Incredible! This book is here to help you learn to eat like you care. What does that mean, exactly? In short, it means that you will know how to eat healthy without going overboard on your budget, the amount of time you spend, or the crazy ingredients you have to hunt down to prepare fancy recipes that fit into some fad program that is currently popular. When you have finished reading this book, you will be thoroughly prepared to eat like you care-about your body, your mind, your health, and yourself. This book is also here to help you learn how to cook like you care. It's true that you may not know how to prepare healthy dishes easily and affordably. Many people don't, and the information is pretty hard to come by. But with the help of this book, you will soon become a master chef in your own kitchen, prepared with all the stuff you need to make delicious food you'll want to eat again and again. Your days of stopping for fast food every day are soon to be over! This book is also here to supply you with plenty of tasty recipes that are perfect for beginners as well as those who already know how to cook. The recipes are written in such a way so as to be easy to follow for those who have never cooked much before, but they're also delicious enough that anybody will want to make them. No matter who you are or where you stand on the cooking spectrum, you will find something you want in this cookbook! Last but not least, you'll find helpful information in this book listing all of the cookware, utensils, and basic ingredients you need to keep on hand in order to have a kitchen that is fully prepared for anything you might throw at it. Enjoy! This is A Preview Of What You'll Learn... how to eat like you care how to cook like you care how to prepare like you care tons of healthy, easy recipes how to stock your kitchen effectively and much, much more! Would You Like To Know More? Download your copy today! Take action NOW and download "Realistic Healthy Eating. 20 Recipes to Help You Eat Like You Care" for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved Tags: #Eat Like You Care #Cook Like You Care #Care Like You Care #Prepare Like You Care
Fitness for Geeks
| Author | : Bruce Perry |
| Publisher | : "O'Reilly Media, Inc." |
| Total Pages | : 335 |
| Release | : 2012-04-24 |
| Genre | : Computers |
| ISBN | : 1449399894 |
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This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Intuitive Eating, 2nd Edition
| Author | : Evelyn Tribole, M.S., R.D. |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 305 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429909692 |
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
