How To Cope With Change PDF Download
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| Author | : Deborah Plummer |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 146 |
| Release | : 2010-02-15 |
| Genre | : Education |
| ISBN | : 0857003666 |
Download Helping Children to Cope with Change, Stress and Anxiety Book in PDF, ePub and Kindle
This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.
| Author | : Ester Leutenberg |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2011-07-01 |
| Genre | : Psychology |
| ISBN | : 9781570252570 |
Download Coping with Change Workbook Book in PDF, ePub and Kindle
In today's society, many people find themselves living through multiple, extensive, often debilitating changes in their lives. Change manifests itself in many facets of a person's life including: workplace, health, home & family, and social network.Due to all of these changes, people are increasingly facing increased perpetual levels of stress. Although change has always been a part of the lives of human beings, the rate of this change is increasing exponentially. It is the speed of change that is increasing the stress in peoples' lives. Change is not going to stop and must be managed carefully. Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment. The Coping with Change Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of change. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1) A set of assessments to help participants gather information about themselves in a focused situation, and 2) a set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives. The activities are divided into four chapters to help you identify and select assessments easily and quickly: Chapter 1: Types of Change – This chapter helps participants identify and explore the changes that are currently occurring in their lives, as well as identify and explore the changes they anticipate in the future.Chapter 2: Change Management – This chapter helps participants identify the life skills they possess in managing the change in their lives.Chapter 3: Ways to Cope with Change – This chapter helps participants to explore how well they are coping with change in their lives, and learn some techniques for enhancing their ability to cope with change.Chapter 4: My Attitude – This chapter helps participants explore their attitudes related to future change in their lives.All of the guided activities are fully reproducible for use with your clients/participants.
| Author | : Lawrence M. Brammer |
| Publisher | : Hemisphere Pub |
| Total Pages | : 123 |
| Release | : 1991 |
| Genre | : Reference |
| ISBN | : 9780891169628 |
Download How to Cope with Life Transitions Book in PDF, ePub and Kindle
This is a treatment of the personal and normal, expected, changes in people's lives - for example, birth, death, illness, marriage, divorce, unemployment, moves, job shifts, graduation and promotion. The book focuses particularly on those short, sharp changes that we call life transitions.
| Author | : Sue Stockdale |
| Publisher | : Hachette UK |
| Total Pages | : 177 |
| Release | : 2012-10-12 |
| Genre | : Business & Economics |
| ISBN | : 1444171275 |
Download Cope with Change at Work Book in PDF, ePub and Kindle
In these turbulent economic times it seems that change is now, ironically, the only constant. If you have found that your job has changed (or been lost) in ways that you cannot control, then this is the book for you. Whether it's your manager, your job, your employment status, your working style, or your industry that's changing, this book is full of practical tips. And it's not written just for managers either - this book is written for people who are going through change, rather than those who are trying to implement it.
| Author | : Charles Gueli |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 1993-01-01 |
| Genre | : Psychology |
| ISBN | : 9780533104314 |
Download How to Cope with Change Book in PDF, ePub and Kindle
| Author | : Shirley Fisher |
| Publisher | : |
| Total Pages | : 450 |
| Release | : 1990 |
| Genre | : Psychology |
| ISBN | : |
Download On the Move Book in PDF, ePub and Kindle
Change and transition and the ability to cope with it vary from individual to individual. There are both positive and negative types of change, and each person deals with it in his/her own way. This volume addresses the effects of positive events related to upward social, educational and occupational mobility and with the processes of growing up and developing within and across boundaries. It opens with theoretical discussions of how and why change, even in a positive context, might be stressful to some people. Also explores the effects of a broad variety of changes and discusses two coping strategies: the first addresses strategies for aiding immediate adjustment; the second considers more general strategies designed for adjustment in the long term.
| Author | : Geoffrey Hackett |
| Publisher | : AuthorHouse |
| Total Pages | : 283 |
| Release | : 2011 |
| Genre | : Business & Economics |
| ISBN | : 1452068534 |
Download Change? What Change? Book in PDF, ePub and Kindle
I am always surprised by the number of knowledgeable and dynamic people who when they earnestly desire that things should be different throw themselves enthusiastically and with renewed vigor into doing more of the things they've done before. When you get down to talking with them this is nearly always based on the fact that they are so fearful of the uncertainties of change that rather than plan or learn to manage change, which commonsense would dictate to be the solution to their needs, they would far rather endure even more of that which they are seeking to alter. Why the fear? Often because people will not communicate or share their ideas in case they are dismissed. I am always impressed that the majority of significant changes, and especially those that have endured the test of time, did not explode onto the scene, were not monumental events, were not the creations of super-humans, but the ideas of normal everyday thinkers and creators, ordinary people who wanted to influence change, whose concepts took years to come to light and often lifetimes to be recognized or used to their full potential.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Download The Upside of Stress Book in PDF, ePub and Kindle
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
| Author | : Ed Kugler |
| Publisher | : Lulu.com |
| Total Pages | : 158 |
| Release | : 2007-01-01 |
| Genre | : Business & Economics |
| ISBN | : 1430303808 |
Download How to Cope When Your Organization Is Changing Faster Than You Are Book in PDF, ePub and Kindle
How to Cope When Your Organization is Changing Faster Than You Are is a hands on guidebook for coping with change in your organization. It is based on Ed's work as a Marine Sniper for two consecutive years in the Vietnam War and his thirty plus years as a corporate executive in Fortune 50 companies. It is real world and not theory from academia. If you want to know how to cope with the rapid pace of change you need this book. Ed takes you from coping to embracing change and it's not theory its principles that work.
| Author | : Liggy Webb |
| Publisher | : John Wiley & Sons |
| Total Pages | : 128 |
| Release | : 2013-01-29 |
| Genre | : Business & Economics |
| ISBN | : 0857083848 |
Download Resilience Book in PDF, ePub and Kindle
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you. • Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other • Easy to digest, anecdotal and practical guide with lots of common sense advice • Contains timely examples and tips tailored for coping with difficult times
