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| Author | : |
| Publisher | : Primedia E-launch LLC |
| Total Pages | : 134 |
| Release | : |
| Genre | : |
| ISBN | : 1622092090 |
| Author | : Frank S Irving |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-05-11 |
| Genre | : |
| ISBN | : |
Are you afraid of growing old? Do you worry about the physical and mental changes that come with aging? It's time to break the age code and embrace life with confidence. In "The Secret to Aging Gracefully: Breaking the Age Code and Embracing Life," you'll discover how to live a fulfilling life at any age, regardless of societal norms or expectations. In this comprehensive guide, you'll gain a deep understanding of the aging process, debunk common misconceptions about aging, and learn tips for maintaining physical and mental health. You'll also discover the importance of mindset shifts for aging gracefully, with strategies for cultivating a positive attitude towards aging. With a focus on nurturing the body, this book offers advice on healthy eating, exercise, and self-care. You'll learn the mind-body connection and how it affects aging, and gain practical tips to help you feel your best as you age. But this book isn't just about physical health. It's about embracing life and finding purpose and meaning at any age. You'll discover strategies for staying engaged and fulfilled, and learn how to find purpose and meaning in life regardless of your age. In "The Secret to Aging Gracefully," you'll also learn how to challenge societal expectations around aging. You'll discover how to break the age code and live a fulfilling life, no matter what society says. Throughout the book, you'll be inspired by stories of people who have embraced aging gracefully and found joy and fulfillment in their later years. You'll learn from their experiences and gain the confidence to live your best life at any age. Whether you're in your 40s, 50s, 60s, or beyond, "The Secret to Aging Gracefully" is the ultimate guide to living a fulfilling life as you age. With practical advice, inspiring stories, and a positive mindset, you'll learn how to break the age code and embrace life with confidence. Don't let fear of aging hold you back. It's time to take control of your life and embrace the joys of growing older. Order your copy of "The Secret to Aging Gracefully: Breaking the Age Code and Embracing Life" today and start living your best life at any age.
| Author | : Dummies Press |
| Publisher | : |
| Total Pages | : 518 |
| Release | : 2004 |
| Genre | : Aging |
| ISBN | : |
The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!
| Author | : Tyler Weston |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-08-12 |
| Genre | : Health & Fitness |
| ISBN | : |
Unlock the Secrets to Healthy Aging and Embrace Longevity with Vitality and Grace! In an era where the goal of longevity is at the forefront of scientific and medical achievements, "Aging and Longevity: Healthy Aging and Maintaining Health in Older Age" stands as a thorough guide for anybody wishing to live a happier, more satisfying life well into their later years. This crucial book offers a deep dive into the latest research, practical guidance, and proven tactics to help you thrive at every stage of aging. What You'll Discover Inside Holistic Approaches to Aging: Explore a balanced and integrated approach to aging that combines the best of contemporary medicine with time-honored methods. Learn how nutrition, exercise, mental wellbeing, and social relationships contribute to a longer, better life. The Science of Longevity: Delve into the cutting-edge research that is altering our understanding of aging. Discover the influence of genetics, lifestyle choices, and emerging technology in prolonging life expectancy and enhancing quality of life. Practical Tips for Healthy Living: This book gives actionable guidance on maintaining physical health, managing chronic diseases, and sustaining cognitive function. From individualized workout routines to dietary suggestions, you'll find the skills you need to stay active and involved as you age. Mental and Emotional Wellness: Aging is not just about physical health; it's also about mental and emotional resiliency. Learn how to maintain a positive mentality, handle stress, and build healthy relationships to support emotional well-being throughout your life. Real-Life Stories and Case Studies: Be inspired by stories of individuals who have successfully managed the challenges of aging. Their experiences offer vital insights and motivation to apply the ideas of healthy aging in your own life. Preparing for the Future: Gain practical knowledge on planning for the future, including financial preparation, legal issues, and building a supportive environment that allows for independent living as you age. Why This Book Matters It's a path for everyone who desires to age with dignity, vitality, and purpose. Whether you're in your 50s, 60s, or beyond, this book empowers you to take control of your health and make informed decisions that increase your well-being as you age. Evidence-based recommendations to enhance longevity and reduce age-related disorders. Holistic approach to well-being, integrating physical, mental, and emotional well-being. Practical tips for everyday life, including dietary recommendations, exercise, stress management, and social engagement strategies. Targeted advice for older adults, including managing chronic diseases and enhancing mobility. Authored by experts in gerontology, nutrition, and wellness, this book is underpinned by the latest scientific discoveries and practical experience. It's an excellent resource for older persons, caregivers, healthcare professionals, and anybody interested in the art and science of aging gracefully. Take the First Step Towards a Healthier Future! Aging is inevitable, but how you age is up to you. With "Aging and Longevity," you'll have the information and skills to ensure that your latter years are some of the best years of your life. Start your road to healthy aging today and learn the keys to living longer, living better, and embracing every moment with vitality.
| Author | : Myles Bader |
| Publisher | : |
| Total Pages | : 500 |
| Release | : 2010-06 |
| Genre | : Health & Fitness |
| ISBN | : 9781609111779 |
The 21st century has brought about social change in terms of how we view ourselves. No longer is 50 considered middle age. Baby boomers and beyond are more active and refusing to settle into old age as centuries before seemed to dictate. But what about feeling good and feeling healthy every day? Do you wish you could find a way to stop those few extra pounds from showing up, despite your attempts to control middle-aged spread? Do you want a step-by-step proven plan to care for your aging body that will reverse and/or slow down the process? Dr. Myles H. Bader's guidebook is a must-have, revolutionary strategy that gives you everything you need to start living a healthier lifestyle. You'll learn how to evaluate what you're doing now and identify what needs improvement. Included are behavior modification/weight loss techniques; exercise for any lifestyle; the fundamentals of nutrition; stress and relaxation methodology; choosing the right supplements at this stage in your life; why you need them and how to choose the best nutrition/supplement company. Stop procrastinating and start living healthier, today. Dr. Bader's comprehensive manual has everything you need to live out your 50s, 60s, 70s and beyond in optimal health. Dr. Myles H. Bader is a writer and preventive care practitioner. He lives in Port Charlotte, Florida. Publisher's website: http: //www.strategicpublishinggroup.com/title/LivingHealthyTo100.htm
| Author | : Ngaire Hobbins |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2014 |
| Genre | : Aging |
| ISBN | : 9780987509543 |
What you eat helps maximise body and brain function, and how well every cell, every tissue, every muscle in your body repairs, functions and renews itself. Eat to Cheat Ageing is for anyone in their 50s wanting to head off declining function in their late 60s and beyond. It?s for people in their 60s who now need to make food choices tailored to their future health. And, for people in their 80s and 90s, it?s essential to head off what, at that age, could be the disastrous consequences of the wrong food choices. The science of nutrition shows that the food a growing young body needs are quite different to those of someone in their 60s or over. Eat to Cheat Ageing helps the reader understand the science behind their nutritional needs in an engaging and reader-friendly style. It is not a fad diet. There are no magic drinks or special pills. It?s about going back to basics: eating real food in combinations that help not hinder the body meet the challenges of later age and prevent premature ageing and decline. The genesis of Eat to Cheat Ageing lies in dietitian, Ngaire Hobbins? frustration in seeing so many people struggling with everyday physical tasks or cognitive decline, and suffering debilitating frailty ? particularly after illness or surgery ? when something as simple a change in diet may have helped them continue to live productive, independent lives.
| Author | : Renee Featherstone |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2022-11-12 |
| Genre | : |
| ISBN | : |
"I believe the second half of one's life is meant to be better than the first half. The first half is learning how to do it. And the second half is enjoying it." Frances Lear Aging is an undeniable part of living and if we're all so lucky we will live a long life. But who wants to live long if you're not living well? In Awesome Aging 101, first time self-help author, Renee Featherstone shares 7 insightful yet simple tips to assist you in being healthy, happy and active as you age. Whether you're in your 50's, 60's, 70's or beyond, are you bragging about it or are you embarrassed to acknowledge it? Whether aging has become your friend or your foe, you can make this time in your life the best! Inside, Featherstone shares personal stories of aging and covers the benefits of shifting your mindset, how having more sex can increase your overall health, why now more than ever it is important to step outside of your comfort zone, the link between rest and Alzheimer's prevention and much more. Whether you are trying to hold on to your power or regain it, there is something here for you. By the end, you will have your self acceptance starter kit to join the ranks of women who are Aging Awesomely and will be ready to embrace the beauty of aging with grace, joy and confidence.
| Author | : Rita Stefano |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-27 |
| Genre | : |
| ISBN | : |
"EXERCISING FOR SENIORS ABOVE 50" Embracing a vibrant and active lifestyle is a key to healthy aging, and for seniors aged 50 and above, regular exercise becomes an essential component of their well-being. This engaging and informative guide delves into the world of exercising for seniors, highlighting the numerous physical, mental, and emotional benefits it offers. As we age, staying physically active becomes even more crucial to maintain strength, flexibility, and balance. This resource illuminates a variety of tailored exercise routines and techniques designed to cater to the specific needs and abilities of individuals in their 50s, 60s, 70s, and beyond. From gentle stretching routines that enhance flexibility to strength-training exercises that promote bone density, the guide presents a comprehensive array of options. The benefits of exercising for seniors go far beyond physical health. Mental clarity, emotional well-being, and social interaction are all nurtured through regular physical activity. This guide explores how engaging in group fitness classes, outdoor walking clubs, or even virtual workout sessions can foster a sense of community and combat feelings of isolation that sometimes accompany aging. Safety is a paramount concern when it comes to senior fitness, and the guide places a strong emphasis on techniques for exercising safely. It provides practical tips for warming up, cooling down, and avoiding injury, as well as advice on how to listen to one's body and make necessary modifications to exercises. With insights from seasoned fitness experts and inspiring real-life stories from seniors who have reaped the rewards of their active lifestyles, this resource serves as a motivating companion for seniors who are just beginning their fitness journey or those looking to revitalize their existing routines. Incorporating exercise into the daily routine isn't just about maintaining physical health; it's about embracing the years ahead with energy, enthusiasm, and a zest for life. Whether you're a senior aiming to enhance your well-being or a caregiver seeking valuable information, this guide offers a treasure trove of wisdom and guidance on making exercise an enjoyable and sustainable part of the golden years. Scroll up and press BUY
| Author | : Janet D Schwab |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-01-02 |
| Genre | : |
| ISBN | : |
The Art of Growing Old is a guide to aging gracefully with vitality and purpose. As we age, our bodies and minds naturally go through changes, and it can be challenging to adapt to these changes and maintain our sense of vitality and purpose. But with the right mindset and strategies, we can age with grace and live fulfilling lives no matter our age. This book aims to provide you with practical tips and insights on how to embrace the changes of aging, maintain physical and mental health, find purpose and meaning in later life, cultivate social connections and support, face and overcome challenges, nurture your spirituality, and embrace your authentic self. Whether you are in your 50s, 60s, 70s, or beyond, this book is for anyone who wants to age with grace and live a fulfilling life. Let's explore the art of growing old together.
| Author | : Julia L. Mayer |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2020-08-04 |
| Genre | : Family & Relationships |
| ISBN | : 9780738286181 |
How to sustain loving relationships and emotional wellness in our 50s, 60s, and beyond. AARP Love and Meaning After 50 addresses the 10 most common challenges of sustaining loving relationships and emotional wellness in our 50s, 60s, and beyond. Authors Barry Jacobs and Julia Mayer, a husband-wife team of psychologists with more than 50 years of combined clinical experience helping individuals and couples, help readers decide -- and gracefully walk through -- those next steps. Jacobs and Mayer provide professional expertise paired with tried-and-true advice from those who've walked this walk before you. The challenges and advice in the book includes: The Empty Nest: How can you shift from an intense focus on children and turn more toward your partner? Diminished wealth and cutbacks in spending: How can you agree to live more modestly to stretch limited income and joint savings over longer expected lifespans? Need for caregiving: If caring for your partner, how can you still feel well cared for and loved -- even when you feel you're giving more than you're getting? Slow drift and detachment: Spouses who have long-held resentments, difficulties resolving disagreements, and little tolerance of each other's bad habits often drift over the years into emotionally distant arrangements of parallel co-existence rather than living the life of fully engaged partners. How can this be avoided?
