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How to Survive the Modern World: Making sense of, and finding calm in, unsteady times

How to Survive the Modern World: Making sense of, and finding calm in, unsteady times
Author: The School of Life
Publisher: School of Life Press
Total Pages: 320
Release: 2021-10-07
Genre: Social Science
ISBN: 9781912891535

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A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing. The modern world has brought us a range of extraordinary benefits and joys, including technology, medicine and transport. But it can also feel as though modern times have plunged us ever deeper into greed, despair and agitation. Seldom has the world felt more privileged and resource-rich yet also worried, blinkered, furious, panicked and self-absorbed. How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism – and our suspicion of quiet and solitude. In all cases, the book helps us to understand how we got to where we are, digging deeply and fascinatingly into the history of ideas, while pointing us towards a saner individual and collective future. The emphasis isn’t just on understanding modern times but also on knowing how we can best relate to the difficulties these present. The book helps us to form a calmer, more authentic, more resilient and sometimes more light-hearted relationship to the follies and obsessions of our age. If modern times are (in part) something of a disease, this is both the diagnostic and the soothing, hope-filled cure.


How to Survive

How to Survive
Author: John Hudson
Publisher: Pan Macmillan
Total Pages:
Release: 2019-06-27
Genre: Sports & Recreation
ISBN: 1509833595

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A splendid book . . . I can’t think of anyone I know who wouldn’t benefit from reading it' - Marcus Berkmann, Daily Mail 'A brilliant, brilliant book' - Chris Evans, Virgin Radio Now including a new chapter on coping with a pandemic. What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the getting through a pandemic? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with twenty years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals – a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea. 'When it comes to survival and getting out of trouble, listen to this man. John is the real deal' - Levison Wood


I Had to Survive

I Had to Survive
Author: Roberto Canessa
Publisher: Simon and Schuster
Total Pages: 320
Release: 2016-03-01
Genre: Biography & Autobiography
ISBN: 1476765464

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Dr. Roberto Canessa recounts his side of the famous 1972 plane crash of Uruguayan Air Force Flight 571 in the Andean Mountains and how, decades later, the harrowing journey to survive propelled him to become one of the world’s leading pediatric cardiologists, seeing in his patients the same fierce will to live he witnessed in the Andes. As he tended to his wounded Old Christians teammates amidst the devastating carnage, rugby player Roberto Canessa, a second-year medical student at the time, realized that no one on earth was luckier: he was alive—and for that, he should be eternally grateful. As the starving group struggled beyond the limits of what seemed possible, Canessa played a key role in safeguarding his fellow survivors, eventually trekking with a companion across the hostile mountain range for help. No one could have imagined that there were survivors from the accident in such extreme conditions. Canessa's extraordinary experience on the fine line between life and death became the catalyst for the rest of his life. This uplifting tale of hope and determination, solidarity and ingenuity, gives vivid insight into the world-famous story that inspired the movie Alive! Canessa also draws a unique and fascinating parallel between his work as a doctor diagnosing very complex congenital cardiopathies in unborn and newborn infants and the difficult life-changing decisions he was forced to make in the Andes. With grace and humanity, Canessa prompts us to ask ourselves: what do you do when all the odds are stacked against you?


If I Survive You

If I Survive You
Author: Jonathan Escoffery
Publisher: MCD
Total Pages: 198
Release: 2022-09-06
Genre: Fiction
ISBN: 0374605998

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FINALIST FOR THE 2023 BOOKER PRIZE. LONGLISTED FOR THE 2022 NATIONAL BOOK AWARD FOR FICTION. Finalist for the 2023 Pen/Faulkner Award and the Southern Book Award. Nominated for the 2022 National Book Critics Circle John Leonard Prize, the 2023 Pen/Jean Stein Open Book Award, the 2023 Pen/Bingham Prize, the 2022 Story Prize, the 2023 Carnegie Medal for Excellence in Fiction, the 2023 Brooklyn Library Prize, and the 2023 Aspen Words Literary Prize. National Bestseller. IndieNext Pick. One of The New York Times Book Review's 100 Notable Books of 2022. “If I Survive You is a collection of connected short stories that reads like a novel, that reads like real life, that reads like fiction written at the highest level.” —Ann Patchett A major debut, blazing with style and heart, that follows a Jamaican family striving for more in Miami, and introduces a generational storyteller. In the 1970s, Topper and Sanya flee to Miami as political violence consumes their native Kingston. But America, as the couple and their two children learn, is far from the promised land. Excluded from society as Black immigrants, the family pushes on through Hurricane Andrew and later the 2008 recession, living in a house so cursed that the pet fish launches itself out of its own tank rather than stay. But even as things fall apart, the family remains motivated, often to its own detriment, by what the younger son, Trelawny, calls “the exquisite, racking compulsion to survive.” Masterfully constructed with heart and humor, the linked stories in Jonathan Escoffery’s If I Survive You center on Trelawny as he struggles to carve out a place for himself amid financial disaster, racism, and flat-out bad luck. After a fight with Topper, Trelawny claws his way out of homelessness through a series of odd, often hilarious jobs. Meanwhile, his brother, Delano, attempts a disastrous cash grab to get his kids back, and his cousin Cukie looks for a father who doesn’t want to be found. As each character searches for a foothold, they never forget the profound danger of climbing without a safety net. Pulsing with vibrant lyricism and inimitable style, sly commentary and contagious laughter, Escoffery’s debut unravels what it means to be in between homes and cultures in a world at the mercy of capitalism and whiteness. With If I Survive You, Escoffery announces himself as a prodigious storyteller in a class of his own, a chronicler of American life at its most gruesome and hopeful.


Show Me How to Survive

Show Me How to Survive
Author: Joseph Pred
Publisher: WeldonOwn+ORM
Total Pages: 146
Release: 2011-06-07
Genre: Self-Help
ISBN: 1681886359

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A fully illustrated, step-by-step survival guide that shows everything from extreme wilderness-conquering tactics to lifesaving first aid. Stave off hyena attacks, light a fire with chocolate, and outride an avalanche with How to Survive: The Handbook for the Modern Hero. Outdoors enthusiasts and safety gurus alike need look no further than this practical, hands-on guidebook that will help you conquer any situation with cheeky humor and simplified instructions, including tutorials on how to: - Survive a shipwreck - Spot and treat a concussion - Prepare for social collapse - Catch backyard game - Navigate out of a swamp - Use a fire plank - Drive on black ice - Catch a fish bare-handed - Fill sandbags correctly - Wrap a sling - Spike an assailant - Outride an avalanche - Perform lifesaving first aid Presented in the bold new visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is an innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift. From basic first aid to battling wild animals, 175 things every modern-day survivor needs to know—one step at a time. Packed with useful hands-on tutorials, How to Survive is a real-life resource that can turn anyone into an expert in any situation.


How to Survive Your Freshman Year

How to Survive Your Freshman Year
Author: Frances Northcutt
Publisher: Hundreds of Heads Books, LLC
Total Pages: 450
Release: 2013
Genre: Education
ISBN: 193351261X

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Now revised and updated, this guide offers incoming college freshmen the experience, advice, and wisdom of their peers: hundreds of other students who have survived their first year of college and have something interesting to say about it.


How to Survive a Pandemic

How to Survive a Pandemic
Author: Michael Greger MD
Publisher: Pan Macmillan
Total Pages: 592
Release: 2020-05-26
Genre: Health & Fitness
ISBN: 1529054907

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A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.


The Empath's Survival Guide

The Empath's Survival Guide
Author: Judith Orloff
Publisher: Sounds True
Total Pages: 188
Release: 2017-04-04
Genre: Self-Help
ISBN: 1622038312

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What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.


Wake Up and Change Your Life

Wake Up and Change Your Life
Author: Andrew G. Marshall
Publisher: Health Communications, Inc.
Total Pages: 274
Release: 2015-10-06
Genre: Self-Help
ISBN: 0992971829

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Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.


How To Survive in the North

How To Survive in the North
Author: Luke Healy
Publisher: National Geographic Books
Total Pages: 0
Release: 2017-09-05
Genre: Comics & Graphic Novels
ISBN: 1910620327

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One of Publishers Weekly's Best Books of 2016, available in paperback for the first time! With stunning narrative skill, this compelling graphic novel intricately weaves together true-life narratives from 1912 and 1926 and a fictional story set in the present day. How To Survive in the North is an unforgettable journey of love and loss that shows the strength it takes to survive in even the harshest conditions.