Hot Flashes PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Hot Flashes PDF full book. Access full book title Hot Flashes.

Hot Flashes

Hot Flashes
Author: Barbara Raskin
Publisher: Open Road Media
Total Pages: 294
Release: 2016-08-09
Genre: Fiction
ISBN: 1504038363

Download Hot Flashes Book in PDF, ePub and Kindle

New York Times Bestseller: This “landmark women’s novel” about female friendship and women’s lib is “something akin to Mary McCarthy’s The Group” (People). Diana Sargeant is a menopausal anthropology professor whose hot flashes often produce insights into life, love, and what it means to be a woman. Diana belongs to a generation of A-list females: well-educated jet-setters who overcame their fear of flying in the fifties, became leftist protestors in the sixties, and were glamorous seductresses on birth control in the seventies. But in the eighties, they’re middle-aged matrons who are afraid of their own mortality and must come to terms with the fact that even though they obtained everything they desired, they’re still unfulfilled. When Diana’s close friend Sukie Amram suffers a fatal brain hemorrhage, the professor rushes to Washington, DC, to mourn and commemorate the woman she so loved. There, she reunites with her lifelong pals: flashy magazine writer Joanne Ireland and divorced English teacher Elaine Cantor. The three soon discover Sukie’s journal, which details her battle with despair after her husband abandoned her for a younger lover. As they read through the details of Sukie’s postdivorce anguish, the friends revisit difficult moments in their own pasts and discover themselves anew. Called “a feminist version of The Big Chill” by the Washington Post, Hot Flashes is an irreverent, witty, and emotionally engaging novel about four intelligent, trailblazing women that provides a compelling, honest look at female fears and desire during the late twentieth century.


Relief from Hot Flashes

Relief from Hot Flashes
Author: Gary Elkins, PhD, ABPP, ABPH
Publisher: Demos Medical Publishing
Total Pages: 279
Release: 2014-06-05
Genre: Family & Relationships
ISBN: 1936303566

Download Relief from Hot Flashes Book in PDF, ePub and Kindle

"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.


What to Eat When

What to Eat When
Author: Michael Crupain
Publisher: What to Eat When
Total Pages: 356
Release: 2019
Genre: Health & Fitness
ISBN: 1426220111

Download What to Eat When Book in PDF, ePub and Kindle

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--


Hot Flashes, Warm Bottles

Hot Flashes, Warm Bottles
Author: Nancy London
Publisher:
Total Pages: 204
Release: 2001
Genre: Family & Relationships
ISBN: 9780890879719

Download Hot Flashes, Warm Bottles Book in PDF, ePub and Kindle

The distillation of the wisdom, insight, and practical advice gathered during Nancy London's years as a support-group leader, "Hot Flashes, Warm Bottles" is the first guidebook written for the multitudes of older moms. London recognizes that the concerns of these moms are unique, as different from those of young mothers as they are from older mothers with grown children. The story she has to impart is her own, both in its surprises and challenges, delights and triumphs, and it's one that no midlife mother should be without.


Hexes & Hot Flashes

Hexes & Hot Flashes
Author: Lisa Manifold
Publisher:
Total Pages:
Release: 2021-01-29
Genre:
ISBN: 9781945878244

Download Hexes & Hot Flashes Book in PDF, ePub and Kindle

A paranormal women's fiction romance with a feisty heroine in serious midlife crisis, a talking tattoo, a chain-smoking ghost in a housedress, and an adventure that proves you're never too old to start over from USA Today Bestselling author Lisa Manifold.


Managing Hot Flushes and Night Sweats

Managing Hot Flushes and Night Sweats
Author: Myra Hunter
Publisher: Routledge
Total Pages: 204
Release: 2013-10-08
Genre: Health & Fitness
ISBN: 1134639759

Download Managing Hot Flushes and Night Sweats Book in PDF, ePub and Kindle

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.


Menopause Sucks

Menopause Sucks
Author: Joanne Kimes
Publisher: Simon and Schuster
Total Pages: 199
Release: 2008-06-01
Genre: Self-Help
ISBN: 1440515042

Download Menopause Sucks Book in PDF, ePub and Kindle

Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.


Hot Flashes & Cold Cream

Hot Flashes & Cold Cream
Author: Diann Hunt
Publisher:
Total Pages: 324
Release: 2005
Genre: Domestic fiction
ISBN: 9780739461839

Download Hot Flashes & Cold Cream Book in PDF, ePub and Kindle

Midlife isn't a crisis for Maggie Hayden until the day a former classmate fails to recognize her. With an empty nest, a body heading south, and a marital spark that seems to be sputtering, she knows she has to do something. She learns that even while she's "wasting away" on the outside, with God's help she's being renewed inwardly day by day.


Hot Flashes, Hormones, and Your Health

Hot Flashes, Hormones, and Your Health
Author: JoAnn E. Manson
Publisher: McGraw Hill Professional
Total Pages: 288
Release: 2007-04-10
Genre: Business & Economics
ISBN: 0071490418

Download Hot Flashes, Hormones, and Your Health Book in PDF, ePub and Kindle

What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert. Hot Flashes, Hormones, and Your Health explains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past, Hot Flashes, Hormones, and Your Health will also be useful in understanding the overall health effects of this treatment. So, if you are debating whether to start, continue, or stop hormone therapy, Hot Flashes, Hormones, and Your Health has the answers you need: The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use The truth about bioidentical hormones Healthful and effective options for women who cannot-or prefer not to-use hormone therapy


Common Issues in Breast Cancer Survivors

Common Issues in Breast Cancer Survivors
Author: Gretchen G. Kimmick
Publisher: Springer Nature
Total Pages: 350
Release: 2021-08-23
Genre: Medical
ISBN: 3030753778

Download Common Issues in Breast Cancer Survivors Book in PDF, ePub and Kindle

This book provides a clinically useful resource for evaluation and management of the symptoms and issues that burden survivors of breast cancer. Improvements to breast cancer screening and treatment have resulted in more patients than ever before having been cured after local definitive and systemic therapies. Primary care providers and specialists must be increasingly familiar with the issues that breast cancer survivors routinely face. This is the first book to provide a single resource for common issues faced by breast cancer survivors from a truly multidisciplinary perspective; each chapter of this text is coauthored by at least one oncologist and one specialist outside the field of oncology in order to include the perspectives of relevant disciplines. User-friendly and clinically applicable to all specialties, individual chapters also include tables and figures that describe how best to conduct initial evaluation of the given symptom as well as an algorithm, where applicable, outlining the optimal management approach. Common Issues in Breast Cancer Survivors: A Practical Guide to Evaluation and Management empowers non-cancer specialists and practitioners who care for breast cancer survivors to address common issues that impact patient quality of life.