Hockey Training At Home PDF Download
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Author | : Jukka Aro |
Publisher | : BoD - Books on Demand |
Total Pages | : 230 |
Release | : 2023-01-09 |
Genre | : Sports & Recreation |
ISBN | : 9180279341 |
Download Hockey Training at Home Book in PDF, ePub and Kindle
Artificial Intelligence Based 7-day Hockey Training Programs Welcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed at home by the hockey players. The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills. The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy. By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be. Overall, the use of AI in a hockey training programs can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or a hockey player.
Author | : Jukka Aro |
Publisher | : BoD - Books on Demand |
Total Pages | : 230 |
Release | : 2023-01-09 |
Genre | : Sports & Recreation |
ISBN | : 9180802389 |
Download Hockey Training at Home Book in PDF, ePub and Kindle
Artificial Intelligence Based 7-day Hockey Training Programs Welcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed at home by the hockey players. The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills. The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy. By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be. Overall, the use of AI in a hockey training programs can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or a hockey player.
Author | : Jukka Aro |
Publisher | : BoD - Books on Demand |
Total Pages | : 206 |
Release | : 2020-05-20 |
Genre | : Sports & Recreation |
ISBN | : 9178519438 |
Download Hockey at Home Book in PDF, ePub and Kindle
Hockey at home is a book for ice hockey players with big hockey heart in all ages, but also for hockey parents, who wants to support their child to develop in hockey, by practicing extra at home. Do you have the motivation to practice extra and want to learn more, and to know, what and how to practice hockey at home? In this hockey drill book you will get training tips, shooting and skill drills for hockey shot and skill pads, but also physical excercises you can perform at home. Parts of the content: What is required to succeed in hockey? - Shooting drills - Shots with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a puck passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.
Author | : Peter Twist |
Publisher | : Human Kinetics Publishers |
Total Pages | : 260 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9780873228879 |
Download Complete Conditioning for Ice Hockey Book in PDF, ePub and Kindle
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Author | : John Shorey |
Publisher | : Hockey Made Easy |
Total Pages | : 258 |
Release | : 1995 |
Genre | : Hockey |
ISBN | : 096804610X |
Download Hockey Made Easy : Instructional Manual Book in PDF, ePub and Kindle
Author | : Terry, Michael |
Publisher | : Human Kinetics |
Total Pages | : 232 |
Release | : 2018 |
Genre | : Sports & Recreation |
ISBN | : 1492535885 |
Download Hockey Anatomy Book in PDF, ePub and Kindle
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Author | : Sean Skahan |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2016-02-17 |
Genre | : Sports & Recreation |
ISBN | : 1492585327 |
Download Total Hockey Training Book in PDF, ePub and Kindle
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Author | : Wilson, Eli |
Publisher | : Human Kinetics |
Total Pages | : 248 |
Release | : 2018 |
Genre | : Sports & Recreation |
ISBN | : 1492533807 |
Download Hockey Goaltending Book in PDF, ePub and Kindle
Leading authorities on goaltending bring you the definitive guide to stopping more pucks, winning more games, and lowering your goals against average.
Author | : Robert G. Price |
Publisher | : |
Total Pages | : 80 |
Release | : 2003-01-01 |
Genre | : Sports & Recreation |
ISBN | : 9781932549140 |
Download The Ultimate Guide to Weight Training for Hockey Book in PDF, ePub and Kindle
Author | : Justin Budgell |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-03-28 |
Genre | : Sports & Recreation |
ISBN | : |
Download Home Sweet Hockey Book in PDF, ePub and Kindle
INTRO Home Sweet Hockey is a 52-week hockey training program designed for players of varying ages and skill levels to help players get better everyday and maximize their potential as players. This program is specifically designed for intermediate to advanced players who have been playing the game for more than 2 years. ABOUT AH2 HOCKEY AH2 is more than just a hockey training business; we're a family. As a hockey coach with years of experience and a passionate hockey dad, I understand the love and dedication it takes for players to "BE THE BEST THEY CAN BE". MISSION Our mission is to inspire and empower young hockey players to develop their skills, increase confidence, and foster a love for the game that will translate to improved on-ice performance! ELIMINATE RESEARCH TIME No more hours of researching and planning! At Home Hockey understands that being a busy hockey parent means juggling many responsibilities. That's why we've done all the hard work for you. WE HAVE PLANNED THE ENTIRE YEAR FOR YOU With our comprehensive 52-week home training curriculum, you can rest assured that your young player will receive structured hockey development throughout the entire year. Each week introduces fresh and exciting drills, exercises, and hockey specific movements using simple checklists that are designed to hold players accountable while keeping the training experience simple, fun, and easy to follow! Experience the convenience of a fully planned year of hockey development that can be performed in the comfort of your own home. Whether your child dreams of becoming a professional hockey player or simply enjoys the thrill of the game, we're here to make that dream a reality - one skill at a time!