High Performance Long Distance Running PDF Download
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| Author | : David Sunderland |
| Publisher | : Crowood Press (UK) |
| Total Pages | : 160 |
| Release | : 2011 |
| Genre | : Sports & Recreation |
| ISBN | : 9781847972453 |
Download High Performance Long-Distance Running Book in PDF, ePub and Kindle
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.
| Author | : David Sunderland |
| Publisher | : Crowood Press (UK) |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Physical education and training |
| ISBN | : 9781861267566 |
Download High Performance Middle-distance Running Book in PDF, ePub and Kindle
Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."
| Author | : Steve Magness |
| Publisher | : Origin Press (CA) |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Course à pied |
| ISBN | : 9780615942940 |
Download The Science of Running Book in PDF, ePub and Kindle
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
| Author | : Roche, David |
| Publisher | : Human Kinetics |
| Total Pages | : 232 |
| Release | : 2018-11-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1492567647 |
Download The Happy Runner Book in PDF, ePub and Kindle
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
| Author | : Travis Macy |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 290 |
| Release | : 2015-04-14 |
| Genre | : Sports & Recreation |
| ISBN | : 0738218146 |
Download The Ultra Mindset Book in PDF, ePub and Kindle
How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond
| Author | : Higdon, Hal |
| Publisher | : Human Kinetics |
| Total Pages | : 208 |
| Release | : 2016-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1492517240 |
Download Hal Higdon's Half Marathon Training Book in PDF, ePub and Kindle
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
| Author | : Humphrey Luke |
| Publisher | : VeloPress |
| Total Pages | : 211 |
| Release | : 2012-11-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716228 |
Download Hansons Marathon Method Book in PDF, ePub and Kindle
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
| Author | : Joanne Fallowfield |
| Publisher | : John Wiley & Sons |
| Total Pages | : 252 |
| Release | : 1999-10-25 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Improving Sports Performance in Middle and Long-Distance Running Book in PDF, ePub and Kindle
This text addresses the physiological demands of middle and long-distance running, and presents the reader with research on running physiology. It explores the limitations to running performance and the methods used to monitor it.
| Author | : Richard C. Blagrove |
| Publisher | : Routledge |
| Total Pages | : 426 |
| Release | : 2021 |
| Genre | : Health & Fitness |
| ISBN | : 9781003088912 |
Download The Science and Practice of Middle and Long Distance Running Training Book in PDF, ePub and Kindle
"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
| Author | : Laurence S. Greene |
| Publisher | : Human Kinetics |
| Total Pages | : 244 |
| Release | : 2004 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736050913 |
Download Training for Young Distance Runners Book in PDF, ePub and Kindle
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
