Herbal Treatments For Healthy Feet PDF Download
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| Author | : Stephanie L. Tourles |
| Publisher | : Storey Publishing, LLC |
| Total Pages | : 34 |
| Release | : 1999-01-12 |
| Genre | : Health & Fitness |
| ISBN | : 1603426264 |
Download Herbal Treatments for Healthy Feet Book in PDF, ePub and Kindle
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
| Author | : Stephanie L. Tourles |
| Publisher | : Storey Publishing |
| Total Pages | : 193 |
| Release | : 1998-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 1580170544 |
Download Natural Foot Care Book in PDF, ePub and Kindle
Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
| Author | : Paul Chappuis Bragg |
| Publisher | : Health Science Publications, Inc. |
| Total Pages | : 177 |
| Release | : 2004 |
| Genre | : Foot |
| ISBN | : 0877905800 |
Download Build Strong Healthy Feet Book in PDF, ePub and Kindle
| Author | : Stephanie L. Tourles |
| Publisher | : Storey Publishing |
| Total Pages | : 145 |
| Release | : 2021-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1635863392 |
Download Foot Care Handbook Book in PDF, ePub and Kindle
"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"--
| Author | : Carsten Stark |
| Publisher | : Südwest Verlag |
| Total Pages | : 160 |
| Release | : 2017-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 3641227119 |
Download Simple Steps to Healthy Feet Book in PDF, ePub and Kindle
Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.
| Author | : Nancy Monson |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022 |
| Genre | : Foot |
| ISBN | : 9781935555025 |
Download Healthy Feet Book in PDF, ePub and Kindle
| Author | : Bill Gottlieb |
| Publisher | : Bantam |
| Total Pages | : 802 |
| Release | : 1997-09-02 |
| Genre | : Health & Fitness |
| ISBN | : 0553576909 |
Download New Choices in Natural Healing Book in PDF, ePub and Kindle
Featuring more than 1,800 self-help remedies, this indispensable guide puts the healing power of alternative medicine at readers' fingertips. Organized into two sections, Part I provides a complete overview of alternative approaches, including acupressure, aromatherapy and herbal therapy, while Part II contains an A-Z listing of common symptoms cross-referenced with the appropriate therapy. All remedies are doctor-tested, underscoring natural healing's effectiveness.
| Author | : Stephanie L. Tourles |
| Publisher | : Storey Publishing, LLC |
| Total Pages | : 321 |
| Release | : 2012-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 1603428771 |
Download Hands-On Healing Remedies Book in PDF, ePub and Kindle
Keep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled with safe and effective cures for scores of common ailments, including headaches, backaches, arthritis, insomnia, splinters, and more. Take control of your well-being and stock your family’s medicine cabinet with gentle, all-natural homemade healing formulations.
| Author | : John Vonhof |
| Publisher | : Wilderness Press |
| Total Pages | : 386 |
| Release | : 2016-08-02 |
| Genre | : Sports & Recreation |
| ISBN | : 0899978304 |
Download Fixing Your Feet Book in PDF, ePub and Kindle
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
| Author | : Katy Bowman |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 192 |
| Release | : 2016-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 1942952910 |
Download Simple Steps to Foot Pain Relief Book in PDF, ePub and Kindle
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
